All Things Self Care by Leah Dutton

Ethical Mandate of Self-Care

ldutton2015 — 2024-10-26 16:51:02 UTC

Self-care is an ethical mandate instructed by the ASCA, and should be given the same fidelity as any and all other ethical codes. As a school counselor, it is easy to be driven to the state of physical and emotional fatigue by the constant demands and needs of students, staff, and stakeholders. Because school counselors are constantly focused on others (usually an overwhelming numbers of others), taking time the smallest amount of time for self-care can feel selfish. However, self-care is not only important to self-wellness, but it is vital to providing successful counseling services.

Personal Well Being

ldutton2015 — 2024-10-26 16:54:33 UTC

Self-care in the helping profession is essential to personal well-being. As a helping professional, we are driven to help others. If one neglects taking care of their own needs, they can no longer be transparent or empathic. Negative personal feelings, such as discouragement, ineffectiveness, and lack of empathy will eventually manifest in the care and services being provided.

Well Being Of Others

ldutton2015 — 2024-10-26 16:54:49 UTC

Counselors strive to help individuals achieve overall emotional wellness. Whether they are helping create routines, providing strategies, or offering encouragement, they must do so with empathy. Effective empathy requires being present and being grounded. When one lacks in self-care, they lack the energy to truly give clients their full expertise.

1. Self-Assessment

ldutton2015 — 2024-10-26 17:36:32 UTC

It is essential to do routine self-assessments and be honest with yourself. Simply answer a few questions concerning emotions, effectiveness, goals, and aspirations. Personally, I keep a journal for personal reflection. In the conclusion of each entry I simply scale how I am feeling emotionally and physically. This allows me to identify patterns of thoughts and behaviors that may need to be adjusted. It also helps me reflect and focus on my own personal needs.

2. Reward

ldutton2015 — 2024-10-26 17:37:20 UTC

As a school counselor, I work harder than I did as an educator. Although, I don't have the same set routine as I did as a teacher, my daily schedule is packed and often oozes with extra unforeseen and last minute obligations. Therefore, I have no issues with taking time off. It's important to value yourself and reward yourself for hard work.

3. Physical & Mental Exercise

ldutton2015 — 2024-10-26 17:38:06 UTC

The best way to daily recharge mentally and physically is through exercise and meditation. I enjoy working out and taking time to meditate and pray. Sometimes, early morning workouts help me get mentally and physically prepared for the day. Other times, afternoon or evening workouts, help me relieve stress.

4. Support

ldutton2015 — 2024-10-26 17:38:26 UTC

Throughout my school counseling journey, I have met many amazing professional in the counseling and education arena. Having colleagues for collaboration, accountability, and support is a great means of self-care. Everyone needs someone who will listen. It is important to find those people throughout your life.

ldutton2015 — 2024-10-26 18:15:07 UTC

ldutton2015 — 2024-10-26 18:20:56 UTC

Self-Care with the People I love!

ldutton2015 — 2024-10-26 18:34:28 UTC

Self-Care with My Fur Babies

ldutton2015 — 2024-10-26 18:36:50 UTC