My smart padlet by Melody Grace https://padlet.com/melodye0701/fzn919xa7v7vsaxo Made with a bold sensibility en-us 2020-10-14 00:57:25 UTC 2026-01-01 23:27:27 UTC hello@padlet.com Stress Activity- Quiz results melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/827625489 1. The first quiz I took was from psycom.net and stated that I was mildly stressed and my second score is 93 from psychcentral.com stating that I have a lot of stress.
 ]]> 2020-10-14 06:03:02 UTC https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/827625489 A student's stress melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830262164 2. A student's personal stress could be having to deal with college loans, finances, housing, work, grades and school work, as well as their social life and their relationships. According to the results from psychcentral.com, they recommend seeing a therapist once a week and overall psychological treatment. ]]> 2020-10-14 20:58:48 UTC https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830262164 Sharing personal experiences with patients? melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830262410 5. When sharing personal experiences it helps the client know that they are not alone and that there is someone else who has experienced the same thing they have and can understand what they are going through. This can help them receive better advice because they are learning about how someone got through their same or similar situation. ]]> 2020-10-14 20:58:55 UTC https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830262410 Risks of stress melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830265305 3. In a short-term, stress on the body can affect one's health by lowering their immune system causing them to get sick easier and can also change their diet and eating patterns causing either weight gain or weight loss. Psychological effects are low performance which can affect speech, low self-awareness as well as lack of emotional arousal (Rith-Nijarian, McLaughlin, Sheridan, & Nock, 2014). Lastly social effects are withdrawing from social settings, acting rushed when around others, and irritable tempers or impulsive behaviors. 
The long term effects are more serious and can results in diseases due to changes in hormones such as the adrenaline hormone (ACTH), the central nervous system, and can even damage important organs and functions such as the gastrointestinal (Yaribeygi, Panahi, Sahraei, Johnston, & Sahebkar, 2017). Overall damage of these can lead to life threatening consequences. ]]> 2020-10-14 21:00:22 UTC https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830265305 Groups available for support melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830269584 4. There are support groups for every category, having a good group of friends or supportive family are good resources for support, as well as the church. Many church have small groups for different people and usually hold bible studies where people can talk and share their thoughts and feelings with trusted people.]]> 2020-10-14 21:02:24 UTC https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830269584 References melodye0701 https://padlet.com/melodye0701/fzn919xa7v7vsaxo/wish/830275584 Rith-Najarian, L. R., McLaughlin, K. A., Sheridan, M. A., & Nock, M. K. (2014). The biopsychosocial model of stress in adolescence: self-awareness of performance versus stress reactivity. Stress (Amsterdam, Netherlands), 17(2), 193–203. https://doi.org/10.3109/10253890.2014.891102
Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI journal, 16, 1057–1072. https://doi.org/10.17179/excli2017-480
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