https://padlet.com/whittenf/fz6csma5dh6f1lxd Made with mirth en-us 2020-10-20 13:18:07 UTC 2025-12-12 05:28:17 UTC hello@padlet.com https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577469 Completing 60 push ups by time new years pop up]]> 2020-10-20 16:21:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577469 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577767 Perform 50 sit-ups in the span of 3 minutes.]]> 2020-10-20 16:21:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577767 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577845 Maintaining a healthy diet is part of my goal. 3 meals a day is very important for a growing person. My diet right now includes, fruits, vegetables, and grains. I eat like this daily, I hope to extend this diet in the future.]]> 2020-10-20 16:21:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845577845 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578244 I want to do workouts for patellar tendinitis and pfs for at least 30 mins a day and eat healthier.]]> 2020-10-20 16:21:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578244 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578256  I want to work out at least three times a week for around 40-50 minutes, but an actual workout rather than biking or walking. ]]> 2020-10-20 16:21:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578256 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578562 To drink more than 60 oz of water a day ]]> 2020-10-20 16:21:52 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578562 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578671 I want to do 30 push-ups in a row by the end of these 8 weeks.]]> 2020-10-20 16:21:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578671 kangu1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578749 35 minutes of exercise everyday]]> 2020-10-20 16:21:54 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578749 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578797 40 minutes of exercise every day]]> 2020-10-20 16:21:55 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845578797 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845579287 30 minutes of exercise everyday mostly cardio to get more active and stay active. So mostly treadmill.]]> 2020-10-20 16:22:01 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845579287 hwangs2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580391 I want to get to 175 in bench press in one month]]> 2020-10-20 16:22:16 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580391 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580604 Do 75 pushups in a row with no breaks in between. Eventually polish it so I am able to do all 75 quickly in less than 3 minutes.]]> 2020-10-20 16:22:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580604 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580695 Be able to do at least 20 pushups and exercise 30 minutes every day.]]> 2020-10-20 16:22:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580695 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580801 I want to maintain consistent with my cardio workouts for 30 minutes to lose fat and do them thrice a week in after each of my workout days and not stop or take breaks]]> 2020-10-20 16:22:20 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580801 sajesha1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580936 Run a mile in under 7 minutes]]> 2020-10-20 16:22:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845580936 janumpallya https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581266 complete 70 sit-ups

]]> 2020-10-20 16:22:26 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581266 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581339 I want to exercise for 30 minutes a day and follow a workout plan to increase my activity.]]> 2020-10-20 16:22:28 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581339 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581679 Lose five pounds in a span of three months.]]> 2020-10-20 16:22:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581679 danga11 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581710 I want to be able to do 75 pull ups in one hang]]> 2020-10-20 16:22:32 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845581710 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582573 I will cycle 9 miles everyday. ]]> 2020-10-20 16:22:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582573 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582780 I want to maintain a workout routine 5 days a week to stay fit and also gain weight  ]]> 2020-10-20 16:22:46 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582780 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582968 Running for 45 minutes a day, 5 days a week]]> 2020-10-20 16:22:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582968 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582976 I want to gain 15 pounds in the course of 2 months (muscle mass)]]> 2020-10-20 16:22:49 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845582976 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845584045 I want to drink a gallon of water a day to where it becomes a great habit after this class ends. Every day.]]> 2020-10-20 16:23:02 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845584045 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845584927 There's a log that I hopefully filled out on august that need to tie up loose ends. So Ill keep doing it at the Fridays and Sundays (probably)]]> 2020-10-20 16:23:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845584927 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845585143 Measuring how many minutes it takes to perform when I perform the exercise.]]> 2020-10-20 16:23:16 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845585143 kangu1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845585310 I will time my workouts each time for a minimum of 35 minutes. I will also use my phone to measure how much I run/cycle.]]> 2020-10-20 16:23:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845585310 danga11 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845586203 I will measure this every time I workout, and do 10 each time adding 2 each workout and making a log and the number I do and how much I add.]]> 2020-10-20 16:23:30 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845586203 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587018 45 minutes of cardio. 3-4 times a week]]> 2020-10-20 16:23:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587018 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587306 I will try to keep a log or track it on my phone everyday ]]> 2020-10-20 16:23:44 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587306 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587693 I will run a mile and a half three times week Monday Wednesday and Fridays at 11:00 every morning and excercise the days I’m nit running and use my phone to measure the time of how long I am running. ]]> 2020-10-20 16:23:49 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845587693 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845588044 I want to be able to do 2 laps around in 20 minutes.]]> 2020-10-20 16:23:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845588044 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589559 I want to be consistent with my workouts and follow through with it . I’m going to eat healthier and run more. Get better mile times and get stronger. ]]> 2020-10-20 16:24:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589559 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589775 Track my time and keep a daily log]]> 2020-10-20 16:24:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589775 danga11 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589815 This is attainable for me, because I am going to build up my body to be strong enough.]]> 2020-10-20 16:24:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845589815 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845590234 I measure the calories I intake with my hand, and use them to my full extent. With my hand I make sure my diet is balanced and that I get the right amount of exercise needed. ]]> 2020-10-20 16:24:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845590234 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845590402 Every time I workout, I’ll time myself or time lapse it to make sure I’m not cheating my way out and be lazy. ]]> 2020-10-20 16:24:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845590402 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591035 I want to be able to do 30 push-ups everyday.]]> 2020-10-20 16:24:29 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591035 janumpallya https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591066 I will track how many sit-ups I do everyday on my phone]]> 2020-10-20 16:24:30 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591066 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591317 Doing push-ups is something I can already do, but doing them in rapid succession is difficult due to my sedentary life. Increasing the repetitions during an amount of time can possibly help.]]> 2020-10-20 16:24:33 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591317 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591837 I want to work on my full body every single day ]]> 2020-10-20 16:24:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845591837 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592033 Keep track of how many pushups I am able to do every day and time how much and what type of exercise I do.]]> 2020-10-20 16:24:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592033 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592396 Run a mile in under 6 minutes]]> 2020-10-20 16:24:47 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592396 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592711 I keep a daily log and track my time once I am able to do 75 pushups in a row. I will keep track of how many pushups I can do before needing a break and push myself from there.]]> 2020-10-20 16:24:51 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592711 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592733 I will video me doing the exercises so i can keep track.]]> 2020-10-20 16:24:51 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845592733 kesslera2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593265 Aaron Kessler

I want to be able to complete 35 underhand grip pull-ups in a single workout without taking a break. ]]> 2020-10-20 16:24:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593265 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593318 Find a partner to run with me]]> 2020-10-20 16:24:58 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593318 kangu1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593638 I will set aside time each day, and do exercises that I know, such as stretching, running, cycling etc.]]> 2020-10-20 16:25:02 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593638 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593717 I could workout everyday but over the summer I decided to take a break and I still haven’t picked up my routine again. ]]> 2020-10-20 16:25:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593717 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593924 My arms could be jelly by the time If I do 60 right now. So I'll do a weekly progression by exponential 5.]]> 2020-10-20 16:25:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593924 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593963 2020-10-20 16:25:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845593963 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594225 Every time I start exercising, I’ll time it, track the calories burnt on an activity app.]]> 2020-10-20 16:25:09 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594225 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594247 Have my brother count my pushups]]> 2020-10-20 16:25:09 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594247 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594627 Measuring body fat index at regular 1 week intervals and weigh myself every week.]]> 2020-10-20 16:25:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845594627 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595389 I will time myself and keep a log of different workouts.]]> 2020-10-20 16:25:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595389 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595573 I am going to follow a workout plan or follow workout videos.]]> 2020-10-20 16:25:26 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595573 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595812 Keep a log and fill it out at the end of the day everyday how much I’ve drunk.]]> 2020-10-20 16:25:29 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595812 hwangs2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595981 I will time myself doing ab workouts for 7 minutes without resting]]> 2020-10-20 16:25:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845595981 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596360 I have a Samsung health health logger that tracks my distance on my phone. ]]> 2020-10-20 16:25:35 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596360 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596570 I would weigh my self every single day and eat healthy too]]> 2020-10-20 16:25:38 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596570 danga11 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596594 I want to get stronger, and because I think pull ups are one of the most difficult exercise. And prove to no one that I am capable of doing this.

]]> 2020-10-20 16:25:38 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845596594 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845597175 I keep daily how many push-ups I’m do it per day]]> 2020-10-20 16:25:45 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845597175 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845597811 Whenever I run I'm going to use my phone to measure my distance that I can run in ten minutes or maybe shorter throghout the week and even increase how long I need to run]]> 2020-10-20 16:25:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845597811 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845598350 I have never been good with pushups in rapid succession. So this will change up the pace of my workouts.]]> 2020-10-20 16:26:00 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845598350 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845598819 I want to just be more active as sitting at home for the past months has made me lazy]]> 2020-10-20 16:26:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845598819 janumpallya https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599737 I get tired when I get to 40- sit-ups so I can try try to keep adding more sit-ups every week to help me reach my goal 

]]> 2020-10-20 16:26:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599737 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599758 I want to able to maintain a consistent workout routine, exercising 30 minutes a day for 3 days a week.]]> 2020-10-20 16:26:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599758 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599788 Waking up early in the morning as i have been doing in order to have time to workout ]]> 2020-10-20 16:26:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845599788 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600533 I make sure that my goals are challenging and attainable, that they are meeting the maximum of my potential. I sometimes keep track of what I do daily on a calendar or notepad so that I can keep track of what I'm doing.]]> 2020-10-20 16:26:27 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600533 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600900 I will time myself with my phone using a app while running a mile and a half 3 times a week ]]> 2020-10-20 16:26:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600900 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600914 Because I tend to not leave the house, I ignore exercising my core muscles, along with my stomach. This goal would help me become more physically in-shape, and would make me more energetic.]]> 2020-10-20 16:26:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845600914 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601143 I could attain this goal. I just have to keep a journal or write down what I did each day. ]]> 2020-10-20 16:26:34 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601143 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601454 I will record myself doing the push-ups.]]> 2020-10-20 16:26:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601454 sajesha1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601537 Time myself whenever when I run a mile with my phone and keep a log to measure my growth.]]> 2020-10-20 16:26:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601537 kangu1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601836 Exercise is important for overall health and long term for the body.]]> 2020-10-20 16:26:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601836 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601858 Wake up every morning and run for 45 minutes.]]> 2020-10-20 16:26:44 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845601858 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602085 I want to get stronger.]]> 2020-10-20 16:26:46 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602085 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602361 I will set an alarm on my phone at the same time everyday so I know when to start exercising. I will set a mini goal each week so I feel motivated to complete it, since it is hard for me to even do one pushup.]]> 2020-10-20 16:26:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602361 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602393 I can take a small amount of time in between classes to do my pushups daily, sometimes twice a day once I get stronger, and I will rest my body every night to be prepared for the next day.]]> 2020-10-20 16:26:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602393 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602504 Working out will help my body in the long run and prevent me from being so brittle when I’m older. It’ll also keep my fit and active instead of lazing around all day. ]]> 2020-10-20 16:26:52 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845602504 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603585 I want to put on more weight , an appropriate weight for my height of 6‘1]]> 2020-10-20 16:27:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603585 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603630 I can set a specific time to exercise everyday and keep track of my goal.]]> 2020-10-20 16:27:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603630 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603985 By keeping count of how many bottles I can drink a day. I will go buy a big bottle to fill with my water that says I have to drink this much by a certain time. ]]> 2020-10-20 16:27:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845603985 danga11 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845604875 I want to achieve this by the end of the 9-weeks]]> 2020-10-20 16:27:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845604875 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606072 I will keep track of the length of my workouts and which days I workout on.]]> 2020-10-20 16:27:35 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606072 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606404 Yes I can attain this goal I just have to push myself everyday and use the app all 3 days . ]]> 2020-10-20 16:27:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606404 kesslera2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606531 Aaron Kessler

I will use my phone to record myself doing pull-ups everyday and adding 1-3 pull-ups every two weeks in a pull-up session to reach my goal. I will also track how many pull-ups I complete per session. ]]> 2020-10-20 16:27:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606531 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606613 I want to be able to be more active by the end of the nine weeks. And continue it so it becomes a habit ]]> 2020-10-20 16:27:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845606613 hwangs2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607087  I will try to push my limits everyday for working out.]]> 2020-10-20 16:27:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607087 kangu1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607124 I will achieve this goal by the end of the 9 weeks.]]> 2020-10-20 16:27:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607124 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607213 I would make a schedule on my phone and get a food journal app]]> 2020-10-20 16:27:49 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607213 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607981 Actually tracker on my app is telling me (along with another exercises) that I'm almost halfway there so that's just the nudge I needed now. ]]> 2020-10-20 16:27:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845607981 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608379 I am going to see how much time I take to run and push myself to do better]]> 2020-10-20 16:28:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608379 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608763 My goal is to achieve the quoted pushups before the New Year, giving me about 2-ish months to shape myself. Ideally, I would achieve this earlier if possibly.]]> 2020-10-20 16:28:07 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608763 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608942 I will time myself every time I run to see how I am improving each time ]]> 2020-10-20 16:28:09 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845608942 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609175 To make sure my goal is attainable, I’ll start off by pushing my limits a little more than usual. ]]> 2020-10-20 16:28:12 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609175 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609401 I would be able to attain  to Compilation my goal because I did basketball ball last year and we worked out like crazy every single day so I know I’ll be able to do it ]]> 2020-10-20 16:28:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609401 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609465 I will keep track by writing my progress down on my phone at the end of each week and look it all through at the 9 week mark. ]]> 2020-10-20 16:28:15 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609465 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609539 Waking up early and putting on a stopwatch & record myself ]]> 2020-10-20 16:28:16 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609539 sajesha1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609849 Putting aside a specific time each day to run consistently to improve my time and reach my goal.]]> 2020-10-20 16:28:20 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845609849 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610220 I want to start exercising more to become more active.]]> 2020-10-20 16:28:23 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610220 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610258 My goal is to achieve this by the end of this 9 weeks but make it often to the point where it’s a habit so I won’t drop my workout routine. ]]> 2020-10-20 16:28:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610258 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610363 Working out like this will help me build strength in my arms, and with the minimal arm movements in school, this will be a great way to stay active. It will also teach me better structure and posture.]]> 2020-10-20 16:28:25 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610363 janumpallya https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610569 Doing sit-ups will help me burn fat and lose weight]]> 2020-10-20 16:28:28 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845610569 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845611482 I get up early to organize the things that I have to do all day well.]]> 2020-10-20 16:28:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845611482 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845612340 Reach a minimum of 225 minutes at the end of the week.]]> 2020-10-20 16:28:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845612340 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845613301 If it's exercising daily or meditating, I want to make it to where I can use it to my advantage in the future. Exercising will keep my body fit and mind situated moving forward. ]]> 2020-10-20 16:29:02 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845613301 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845613988 I want to run 2 miles under 14 minutes 

]]> 2020-10-20 16:29:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845613988 janumpallya https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614413 I will achieve this goal by the end of the 9-weeks]]> 2020-10-20 16:29:16 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614413 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614778 I want to gradually become more active by the end of the nine weeks.]]> 2020-10-20 16:29:21 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614778 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614991 I need to workout so I can work my weak muscles because of pfs and patellar tendinitis. Also I want to start a healthier lifestyle.]]> 2020-10-20 16:29:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845614991 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845615450 This is attainable for me because I can set time aside everyday to run everyday ]]> 2020-10-20 16:29:30 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845615450 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616022 I want to improve my physical condition.]]> 2020-10-20 16:29:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616022 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616226 I will time myself each lap ]]> 2020-10-20 16:29:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616226 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616860 There is a alarm on my watch at about 6 pm, which will give me a reminder to go outside and cycle. Plus, I ride usually every twice a week right now so it would be attainable. ]]> 2020-10-20 16:29:47 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616860 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616941 I will set an alarm during the day of whenever I need to start my cardio and make sure I'm aware of it and stick to that and not wander away]]> 2020-10-20 16:29:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845616941 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617134 Track my calories on my phone ]]> 2020-10-20 16:29:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617134 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617432 Achieve my goal by the end of the 9 week period ]]> 2020-10-20 16:29:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617432 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617679 2020-10-20 16:29:54 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845617679 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618278 I want to be able to gain at least 10 pushups a week until I can reach my goal of 75, then I will polish them with the remaining weeks.]]> 2020-10-20 16:29:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618278 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618766 My daily task is constancy consist of chores, cooking, odd jobs, lifting, and repairs. ]]> 2020-10-20 16:30:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618766 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618991 I want to get in better shape

]]> 2020-10-20 16:30:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845618991 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845619173 I can run and lift weights after school and i can eat healthy snacks while I’m in class. I can look at all my progress at the end of the week.]]> 2020-10-20 16:30:08 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845619173 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845619982 Trying to eat healthy would kind of be hard in order to lose weight and burn body fat ]]> 2020-10-20 16:30:17 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845619982 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845620213 I will set a timer as well everyday for when I need to drink my water. ]]> 2020-10-20 16:30:20 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845620213 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845621217 I want to run to tone my legs and and to just stay active ]]> 2020-10-20 16:30:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845621217 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845621977 To get swole]]> 2020-10-20 16:30:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845621977 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845622096 I want to achieve my goals in these nine weeks doing different exercises]]> 2020-10-20 16:30:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845622096 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623233 Everything is time based. I hope to hopefully extend my goals every 2 weeks and increase them to maximize my body to it's limit. Not only will it help me in the long run, but it will help be a better person that keeps track of what they do and have.]]> 2020-10-20 16:30:56 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623233 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623283 I want to achieve this goal within the 9 weeks.]]> 2020-10-20 16:30:56 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623283 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623374 I want to be able to do pushups and other activities that require arm strength. I also originally wanted to do this to be able to do pushups when doing the pacer test thing for school.]]> 2020-10-20 16:30:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845623374 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845624607 I want to decrease my amount of body fat percantage so I can gain muscle more easily in my upper body and especially my lowe body]]> 2020-10-20 16:31:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845624607 hwangs2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845624731 I want cut my body fat to 16 percent by end of the nine weeks]]> 2020-10-20 16:31:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845624731 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626059 I can take time between my classes to exercise.]]> 2020-10-20 16:31:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626059 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626079 I want to lose five pounds so I can be lighter on my feet.]]> 2020-10-20 16:31:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626079 sajesha1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626126 I want to improve my mile time so I can improve my endurance for sports and to get in better shape.]]> 2020-10-20 16:31:32 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626126 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626181 I would like to achieve this by the end of the 9 weeks]]> 2020-10-20 16:31:32 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626181 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626537 I will achieve my goal by the end of the six weeks.]]> 2020-10-20 16:31:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845626537 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628197 Like I said that it will be a weekly based on the weekends. all the way till the inch of 2021. The tracker will have to agreed as well.]]> 2020-10-20 16:31:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628197 kesslera2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628863 Aaron Kessler 

I can set aside time in between classes to complete a pull-up workout session. Also, I can complete a workout session when I have free time during the school week and the weekend.]]> 2020-10-20 16:32:07 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628863 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628980 I want to become more physically fit and get more muscle mass. I want to get stronger and have better condition when it comes to exercise.]]> 2020-10-20 16:32:08 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845628980 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845629214 I will wake up on time in the mornings so that working out will not interfere with what else I got going on in the day.]]> 2020-10-20 16:32:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845629214 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845631413 It will help me be more hydrated since I’m always busy and usually I forget and I’m more dizzy and feel less energized. ]]> 2020-10-20 16:32:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845631413 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845631582 I want to improve my physical body and lose 10 pounds ]]> 2020-10-20 16:32:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845631582 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845633773 I want to maintain a healthy weight.]]> 2020-10-20 16:33:07 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845633773 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634724 I will have to maintain a consistent exercise routine for 9 weeks]]> 2020-10-20 16:33:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634724 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634790 I will look at my progress each week and will look at my final stats at the end of the 9 weeks period.]]> 2020-10-20 16:33:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634790 sajesha1 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634812 I will set aside a specific time for each day for nine weeks when I will run my mile.]]> 2020-10-20 16:33:20 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845634812 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635116 I plan to achieve my goal by the summer of next year by tracking my progressing with taking pictures and checking my weight every month and maintaining the fitness log]]> 2020-10-20 16:33:23 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635116 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635854 Get my goal done by the end of the 9 weeks]]> 2020-10-20 16:33:33 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635854 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635945 I’ll dance for cardio exercise four times a week for 30 minutes until the end of the nine weeks. I’ll start strength training for twenty minutes two days a week at the end of the nine weeks.]]> 2020-10-20 16:33:34 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845635945 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845637466 Having a consistent exercise routine will help me improve my physical fitness]]> 2020-10-20 16:33:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845637466 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845637780 I will create a log and take pictures and write down in my log every single night about how far I’ve gotten drinking the gallon of water ]]> 2020-10-20 16:33:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845637780 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845639228 I want to achieve my goal by the end of November but still continue to the point where I get used to it and i won’t have to time myself anymore. ]]> 2020-10-20 16:34:15 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845639228 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845639403 sophia varughese
I will use a log to track my goal of performing 15 lunges per week ]]> 2020-10-20 16:34:17 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845639403 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845641301 I want to cycle to strengthens my lower body. Plus, cycling helps me to refresh my mood, so that I can spend rest of my day more diligently. ]]> 2020-10-20 16:34:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845641301 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845642732 This will allow me to get into shape and be physically healthy]]> 2020-10-20 16:34:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845642732 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845645126 Working out is relevant because I want my body to look good ]]> 2020-10-20 16:35:28 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845645126 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845645791 i want to get in shape and have a healthy diet.]]> 2020-10-20 16:35:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845645791 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845646509 I would like to lose weight by the end of the year, by counting food calories going on keto diet and counting my steps when going on a 35 min walk and this will be put in a calendar or a journal.]]> 2020-10-20 16:35:46 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845646509 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845647216 I will track how much time I take first and push my limits ]]> 2020-10-20 16:35:55 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845647216 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845647561 I want to achieve my goal before the 9 weeks, maybe even be able to do more pushups and have stronger arms. ]]> 2020-10-20 16:35:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845647561 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845648736 Drinking water everyday will improve my skin and also keep me healthy and improve my exercise performance.  ]]> 2020-10-20 16:36:12 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845648736 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845652021 I want to improve my cycling mile distance/time by the end of the 9 weeks. Finally, i want to make this into a habit so that I can be healthy. ]]> 2020-10-20 16:36:49 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845652021 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845655860 Water amplifies all assets in the human body and keeps its running and pure]]> 2020-10-20 16:37:36 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845655860 kesslera2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845659577 Aaron Kessler 

I want to increase the amount of pull-ups I can successfully complete because I recently received a pull-up bar for my birthday. I want to be able to do this because I want stronger upper body muscles. Upper body muscles include the biceps, trapezius, and latissimus dorsi muscles.]]> 2020-10-20 16:38:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845659577 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845662672 I want to be used to drinking a gallon of water every day by the end of the 9 weeks.]]> 2020-10-20 16:39:02 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845662672 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845665145 I will write my calories and the 35 min step walk in a journal and create a chart]]> 2020-10-20 16:39:33 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845665145 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845676962 This is attainable for me because I always had a problem in losing weight and now I can limit myself]]> 2020-10-20 16:41:58 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845676962 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845689811 I want to lose the weight that I not need and also to get in better shape and be more healthier.]]> 2020-10-20 16:44:33 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845689811 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845701826 I would like to improve myself and my weight that I can do it and archive my goal of the end of the year and I'll be checking my progress at every en of the week]]> 2020-10-20 16:47:01 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845701826 kesslera2 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845716015 Aaron Kessler

I will strive to accomplish my S.M.A.R.T goal of doing 35 underhand grip pull-ups by increasing the number of pull-ups completed per session every two weeks. I will achieve my goal at the 9 week mark. ]]> 2020-10-20 16:49:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/845716015 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846184239 2020-10-20 18:26:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846184239 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846191049 I will do warm ups for my body 

]]> 2020-10-20 18:27:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846191049 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846255773 I want to lose the weight i gained after not being active and exercise a lot more]]> 2020-10-20 18:44:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846255773 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846259249 I will time how long I exercise and how long I'm active each day]]> 2020-10-20 18:45:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846259249 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846408336 i can take time after school and before to go outside and be active]]> 2020-10-20 19:26:04 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846408336 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846410307 I want to get into better shape and eat healthier]]> 2020-10-20 19:26:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846410307 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846411206 i will attempt to reach my goal in the next two months]]> 2020-10-20 19:26:52 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846411206 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846411968 2020-10-20 19:27:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846411968 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846413583 I want to eat more healthy so I’ll try cutting out fast food and eat more fruits and vegetables.]]> 2020-10-20 19:27:33 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846413583 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846420490 I will keep track of the days I eat out so I can do better. ]]> 2020-10-20 19:29:28 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846420490 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846420536 I will set an alarm in the morning to get up and run. I will set a reminder for certain times to eat so i don’t miss meals during the day anymore. Eating 3 meals a day will give my body the right energy it needs to stay healthy and focused especially when I’m working on school work.]]> 2020-10-20 19:29:29 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846420536 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846424339 I can eat healthy snacks instead of junk food.]]> 2020-10-20 19:30:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846424339 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846465268 This is attainable for me , i just need to fix my time management.]]> 2020-10-20 19:43:10 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846465268 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846468911 Eating three meals a day is relevant because it helps your body stay healthy and energized, when your body is low on protein you get low on energy.]]> 2020-10-20 19:44:20 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846468911 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846472078 This is something I can start achieving now or starting tomorrow.]]> 2020-10-20 19:45:17 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846472078 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846564326 I want to read 20 books in the next 9 weeks]]> 2020-10-20 20:14:30 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846564326 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846565104 I can measure this by checking my progress everyday and picking up the pace if I’m slacking ]]> 2020-10-20 20:14:46 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846565104 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846566326 This is attainable because I like to learn and books are a big way I do so]]> 2020-10-20 20:15:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846566326 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846567027 This is relevant as everyone should have a thirst for knowledge and the unexplained and seek their own personal truths]]> 2020-10-20 20:15:28 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846567027 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846942758 I want to eat more food such as meat to gain weight. ]]> 2020-10-20 23:39:00 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846942758 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846948678 Gain 3 pounds each week until I reach 130 pounds.]]> 2020-10-20 23:43:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846948678 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846953070 Eat 2 burgers by the end by the end of each week and start eating more a week after a month.]]> 2020-10-20 23:46:13 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846953070 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846955386 This is relevant to make sure I am eating as much as I'm supposed to, although I don't need to gain weight.]]> 2020-10-20 23:47:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846955386 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846957146 I have already started this goal, but I plan on achieving it by the end of this year 2020.]]> 2020-10-20 23:49:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846957146 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846985022 I am aiming to drink at least 6 cups of water a day in order to live a more hydrated life.]]> 2020-10-21 00:08:36 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846985022 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846986619 I will measure my progress with fluid ounces, increasing my water intake each week by 8 ounces (.7 cups)]]> 2020-10-21 00:09:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846986619 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846988393 By drinking more and more water each week and increasing my water intake by 8 oz every week, I will 100% be able to reach my goal within 9 weeks.]]> 2020-10-21 00:10:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846988393 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846995965 This class is about our personal fitness and drinking water is a crucial action that needs to be taken in order to live a fitter, healthier life.]]> 2020-10-21 00:15:10 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/846995965 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847141832 I want to lose a good amount of weight by eating healthier and following a structured diet and working out 1 hr a day ( 5 days a week )]]> 2020-10-21 01:29:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847141832 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847144663 I want to lose more than 20 pounds over the next few months and i will weigh myself every 2 days to see my progress 

]]> 2020-10-21 01:31:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847144663 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847147919 By keeping up with my workout schedule and not cheating through my diets i will be able to cut down 20 pounds by 5 months . 

]]> 2020-10-21 01:32:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847147919 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847150719 This is relevant because keeping myself healthy is important and cutting down weight is crucial ]]> 2020-10-21 01:34:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847150719 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847152091 I have already started this goal and i am a month into it and it's going well , i already feel lighter and much healthier i will be able to achieve my goal in a couple of months .]]> 2020-10-21 01:35:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847152091 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847262363 I will eat more healthy food and less fast food ]]> 2020-10-21 02:39:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847262363 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847265694 I haven’t started any of this healthy food goals cause I’ve been eating junk food and never do exercises. But this time I will atleast try and do them]]> 2020-10-21 02:42:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/847265694 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848722487 Drink at least a gallon of water a day]]> 2020-10-21 14:00:01 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848722487 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848723855 I will measure by progress by making it to half a gallon at 12 at noon.]]> 2020-10-21 14:00:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848723855 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848727514 Being more healthy and stay hydrated. ]]> 2020-10-21 14:01:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848727514 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848729159 This is relevant because 75% if your body is made up of water and you need water to live]]> 2020-10-21 14:01:26 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/848729159 hurleye5 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853047530 Will measure by keep track of times ]]> 2020-10-22 15:53:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853047530 hurleye5 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853048966 Doing three times week to 7 ]]> 2020-10-22 15:53:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853048966 hurleye5 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853050610 It will help lose weight get into more cardio then just yoga ]]> 2020-10-22 15:53:58 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/853050610 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855870877 It will be measured every Monday ]]> 2020-10-23 14:07:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855870877 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855872004 Yes it is attainable, I will lift and condition atleast 5 days a week]]> 2020-10-23 14:07:23 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855872004 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855873844 I will lift a condition atleast 5 times a week]]> 2020-10-23 14:07:47 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855873844 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855875008 Yes it is relevant in order to be better at basketball ]]> 2020-10-23 14:08:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855875008 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855876595 9 weeks ]]> 2020-10-23 14:08:27 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/855876595 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856390549 I will measure my progress by keeping how many miles i have ran.]]> 2020-10-23 16:13:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856390549 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856417366 Doing it 3 times a week.]]> 2020-10-23 16:19:12 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856417366 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856421450 It will help me get faster and it will improve my stamina and how long i can run.]]> 2020-10-23 16:20:09 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856421450 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856423679 By the end of the 9 weeks i will be able to run at least 3 laps than 2 if i can keep up my work.]]> 2020-10-23 16:20:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/856423679 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857484676 I have a watch that measures how much time I spend being active everyday and will remind me to get up and stretch every hour.]]> 2020-10-23 22:52:45 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857484676 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857485788 Ideally, time management but also doing this everday.]]> 2020-10-23 22:53:55 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857485788 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857486209 I plan to improve my stamina in biking and challenge myself to add more miles within my time limit.]]> 2020-10-23 22:54:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857486209 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857486885 I've been on this goal for about two months as of now, I want to see just how much more miles I can do within a given time period.

]]> 2020-10-23 22:55:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/857486885 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863615835 I will run a mile everyday and keep time]]> 2020-10-26 21:01:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863615835 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863618328 By running a mile everyday until I do it in under 5 minutes ]]> 2020-10-26 21:02:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863618328 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863621872 I want to have more endurance and speed]]> 2020-10-26 21:04:15 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/863621872 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864695266 I will take a picture of my self after every week and video myself doing the workouts.]]> 2020-10-27 07:17:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864695266 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864700853 I will workout at least 3 times a week and record myself doing the workouts to keep myself accountable.]]> 2020-10-27 07:19:27 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864700853 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864703921 I want to have more overall energy and enhanced physical fitness.]]> 2020-10-27 07:20:42 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864703921 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864706144 I have started this week and I will have until the end of the 9 weeks to see how I much stronger/toned I have gotten.]]> 2020-10-27 07:21:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/864706144 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867654083 I will take a picture of myself every 2 weeks and weight myself each month to see any difference.]]> 2020-10-27 21:26:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867654083 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867656768 I will exercise every day for 30-35 minutes.]]> 2020-10-27 21:27:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867656768 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867660078 I want to be able to loose weight.]]> 2020-10-27 21:29:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/867660078 kimp22 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870045519 2020-10-28 15:22:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870045519 kimp22 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870054093 2020-10-28 15:24:00 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870054093 kimp22 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870084709 2020-10-28 15:30:21 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870084709 kimp22 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870104627 2020-10-28 15:34:18 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/870104627 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976369952 I will time myself and and weight myself every other week and write it down in my notes and keep track of it ]]> 2020-12-01 16:34:23 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976369952 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976383919 This goal is attainable because I’m putting myself to this goal and I like to keep up with this goal for myself and to just feel better about myself and get some exercise in every day and I will run around my naighborhood and do squats in my room ]]> 2020-12-01 16:36:55 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976383919 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976402299 I want to feel better about myself and just get that daily exercise in and Greek better s out my body and self knowing that I’m at least doing something good for myself and for my physical and mental health ]]> 2020-12-01 16:40:11 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976402299 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976409962 I have an alarm in my phone everyday to get up and go do my mile run and an alarm to drink 3 bottles of water everyday and to be finished by a certain time ]]> 2020-12-01 16:41:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/976409962 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1338519375 2021-03-22 15:26:21 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1338519375 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343701815 I want to eat healthier and get a more consistent diet. ]]> 2021-03-23 15:57:15 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343701815 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343717724 I will track my weight every week.]]> 2021-03-23 15:59:56 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343717724 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343722397 My goal is attainable if I start making my own food so I know what I am eating]]> 2021-03-23 16:00:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343722397 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343724633 My mom keeps telling me I eat too unhealthy. I also want to do this so I can start eating more fresh.]]> 2021-03-23 16:01:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343724633 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343728647 I will establish times on when I will eat breakfast, lunch, and dinner.]]> 2021-03-23 16:01:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343728647 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343815534 I would like to make clean eating a lifelong habit.]]> 2021-03-23 16:16:24 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343815534 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343827711 I will resist eating junk food, no matter how tempting it can get.]]> 2021-03-23 16:18:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343827711 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343833673 I will accomplish this goal by planning my meals ahead of time,and choosing healthy foods.

]]> 2021-03-23 16:19:19 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343833673 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343856791 It will have me healthy, and make me have a more positive feeling of my self.]]> 2021-03-23 16:23:16 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343856791 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343872687 By the end of the 9 weeks,  I will have a more healthy diet,  and a more healthier self.]]> 2021-03-23 16:25:58 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343872687 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343922521 I plan to workout consistently 3-4 times a week]]> 2021-03-23 16:34:25 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343922521 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343939151 I will track the amount of time spent working out]]> 2021-03-23 16:37:22 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343939151 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343953396 This goal is attainable if I create a schedule for everyday of the week]]> 2021-03-23 16:39:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343953396 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343958492 I want to feel healthier as well as be able to use a schedule long term]]> 2021-03-23 16:40:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343958492 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343965345 Keep up the routine for the 9 weeks with the intention of continuing it in the future. ]]> 2021-03-23 16:41:50 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1343965345 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345233202 I would like to improve on my sbd maxes and lose some weight]]> 2021-03-23 21:12:39 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345233202 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345236707 I will bump up the weights each week and keeping track of my calorie intake]]> 2021-03-23 21:13:44 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345236707 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345240919 I will accomplish my goal by sticking to my diet and being consistent with my workouts]]> 2021-03-23 21:15:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345240919 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345243314 I would like to get stronger and look more physique ]]> 2021-03-23 21:15:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345243314 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345244870 By the end of the 9 weeks I plan to hit my goal and create a new one to go off of ]]> 2021-03-23 21:16:25 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345244870 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345838005 Hanoch Sabu]]> 2021-03-24 01:31:53 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345838005 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345840271 I will track the amount of weight I am losing every week ]]> 2021-03-24 01:32:40 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345840271 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345841010 I can accomplish this by stickint to a strict diet and push myself out of my comfort zone]]> 2021-03-24 01:32:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345841010 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345846655 This would boost my confidence and I want to be fit and maintain a fit body]]> 2021-03-24 01:34:55 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345846655 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345848212 I plan to hit my goal as soon as possible]]> 2021-03-24 01:35:27 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1345848212 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346296819 I plan to gain more muscle mass and get my weight up by at least 15 pounds.]]> 2021-03-24 04:56:25 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346296819 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346308190 I will keep track of my calorie intake and stay on schedule with exercising. ]]> 2021-03-24 05:01:34 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346308190 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346311738 I can achieve this by staying disciplined with my routine and keeping a healthy diet.]]> 2021-03-24 05:03:14 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346311738 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346315813 I'll be more confident with my body weight and cleaning up my diet will only impact me positively.]]> 2021-03-24 05:05:04 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346315813 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346326371 I'll get into the hobby of having a set time/days for exercising.]]> 2021-03-24 05:09:48 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1346326371 alia64 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355081228 I want to lose 10 pounds in 5 weeks by eating healthier and working out for an 1 hr for 3 days a week]]> 2021-03-25 21:31:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355081228 alia64 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355086796 i will track the amount of waight i lose ever week]]> 2021-03-25 21:34:15 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355086796 alia64 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355088381 i can achieve this goal by keeping track of what i eat and exercising a few days a week and not skiping any workouts]]> 2021-03-25 21:35:01 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355088381 alia64 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355091954 this would boost my self confidence and make me feel good about my self i would also feel more healthy ]]> 2021-03-25 21:36:41 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355091954 alia64 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355093852 i plan to achieve this goal at the end of the 5 weeks or even sooner if possible ]]> 2021-03-25 21:37:37 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1355093852 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373619608 I want to eat healthier and maintain that into my lifestyle, and learn to eat sweets or desserts and junk food only in moderation. I want to exercise more and I will spend as much time as I can exercising daily. I need to drink lots of water throughout the day as well. I want to do these things to have and keep a good weight and shape. ]]> 2021-03-31 22:56:31 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373619608 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373643317 2021-03-31 23:13:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373643317 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373652227 2021-03-31 23:20:06 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373652227 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373664358 2021-03-31 23:28:43 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373664358 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373667534 2021-03-31 23:30:57 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1373667534 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412697335 I want to eat healthier and increase my stamina ]]> 2021-04-13 16:08:27 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412697335 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412706087 I will keep track of what I eat as well as track my times for running]]> 2021-04-13 16:10:03 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412706087 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412710981 I can achieve this by making sure I set a time to wake up and go running and make sure i stay away from bad foods]]> 2021-04-13 16:10:59 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412710981 https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412717082 I want live a healthier life style and be ready for college soccer.]]> 2021-04-13 16:12:05 UTC https://padlet.com/whittenf/fz6csma5dh6f1lxd/wish/1412717082