https://padlet.com/evelynmitzi663/Bookmarks Hey. Here you will find delicious recipes to have a balanced diet and pamper your body. Author: Kelly Evelin Mitzi Castillo Co-author: Santiago Rafael Fuentes Márquez Date: Tuesday /1st March / 022 en-us 2022-02-18 20:09:48 UTC 2022-03-03 16:47:09 UTC hello@padlet.com https://padlet.net/icons/png/1f49b.png evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2065706253 Would you like to feel better about yourself?
Our body has two brains, the stomach is one, and why we must take care of it.]]> 2022-02-25 03:09:24 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2065706253 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2065752186 All food groups are important, to have a balanced diet it is not necessary to eliminate any. 
Everything is in the portions, since no matter how healthy it is if you consume it in excess it will be similar to eating a piece of pizza]]> 2022-02-25 03:49:56 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2065752186 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2065761967 Have you ever tried scrambled eggs?
It is a delicious and healthy breakfast, if you combine it with a little onion and tomato it is much better, add two slices of wholemeal bread, a third of avocado and a glass of milk and you will have a balanced and delicious breakfast. you have to try it!]]> 2022-02-25 03:59:06 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2065761967 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2065810207 How about a banana and oatmeal smoothie.
You just need a glass of milk, a banana and some oatmeal. It's a very delicious breakfast.]]> 2022-02-25 04:45:12 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2065810207 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070723280 How about some delicious chicken meatballs and rice? 
You need:
- 160 grams of ground chicken
- A pinch of pepper
- A pinch of cumin
- A pinch of garlic
- A pinch of ground mint
- A piece of onion
- A bay leaf
You mix everything. Form balls, and put them in a hot fry pan with a few drops of oil. Then you prepare a tomato sauce with garlic, onion and chipotle, put in the fry pan with the meatballs, add the bay leaf. 
Add a cup of previously cooked rice. Serve and enjoy! 

]]> 2022-03-01 03:41:24 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070723280 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070764249 The dinner is very important, but it has to be light. 
How about a delicious yogurt with fruit and granola. 
You just need a coup of greek yogurt, three strawberries, half a banana and six spoonful of granola. Enjoy! ]]> 2022-03-01 04:17:15 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070764249 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070777678 The measurements used are approximate, remember that each body is different. Remember to go with a professional!]]> 2022-03-01 04:28:16 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070777678 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070784901 2022-03-01 04:34:55 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070784901 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070794583 2022-03-01 04:43:49 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070794583 evelynmitzi663 https://padlet.com/evelynmitzi663/Bookmarks/wish/2070801867 Finally, the life is about balance, we must take care of our body, it is the only home we have. Take care of yourself and don't forget to be HAPPY! ENJOY LIFE!]]> 2022-03-01 04:50:18 UTC https://padlet.com/evelynmitzi663/Bookmarks/wish/2070801867