6-8 Grade: Physical Education & Health by Mitch Peters https://padlet.com/petersm41/fytqcsva52lx Wellness and Fitness: Analyzing Food, Exercise, Sleep and Activities en-us 2018-11-17 20:40:02 UTC 2025-12-25 02:10:30 UTC hello@padlet.com Essential Question #1 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305587807 What foods are healthy? What foods are not healthy?]]> 2018-11-17 20:43:41 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305587807 Essential Question #2 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305587848 How much cardio exercise should the average person get per day?]]> 2018-11-17 20:44:21 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305587848 Essential Question #3 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588025 How much sleep should the average person (depending on their age) get per night?]]> 2018-11-17 20:46:45 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588025 Essential Question #4 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588061 What activities are deemed "healthy" ? What activities are deemed "unhealthy"?]]> 2018-11-17 20:47:28 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588061 Standard #1 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588162 2.1 Wellness: All students will acquire health promotion concepts and skills to support a healthy, active lifestyle.]]> 2018-11-17 20:48:40 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588162 Standard #2 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588256 2.6 Fitness: All students will apply health-related and skill-related fitness concepts and skills to develop and maintain a healthy, active lifestyle. ]]> 2018-11-17 20:49:49 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588256 Standard #3 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588380 2.6.8.A.4 Wellness: Determine ways to achieve a healthy body composition through healthy eating,physical activity, and other lifestyle behaviors.]]> 2018-11-17 20:51:26 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588380 Standard #4 petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588570 Wellness - 2.2.6.B.4 - Apply personal health data and information to support achievement of one’s short and long term health goals ]]> 2018-11-17 20:53:34 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588570 Healthy Foods petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588724 Be sure to drink lots of water, eat plenty of fruits, vegetables, whole grains, and lots of protein (side note: some proteins are better than others ]]> 2018-11-17 20:55:32 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588724 Foods To Avoid petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305588873 Try to avoid: soda, sugar packed food and drinks, potato chips, candy, "fatty snacks" and any other foods that will add fat instead of muscle ]]> 2018-11-17 20:57:39 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305588873 Bodies That Get Lots of Exercise petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589060 "Aerobic activity should make up most of your child's 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week." (CDC).

Growing children need to eat a lot and exercise a lot to grow into healthy adults. Exercise will lower your risk of future diseases. ]]> 2018-11-17 21:00:06 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589060 Bodies That Get Not Enough Exercise petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589221 A lack of exercise may increase your risk of heart disease, and increase your probability of becoming obese. ]]> 2018-11-17 21:02:14 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589221 Healthy Amounts of Sleep petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589369 The amount of sleep you need each night depends on your age. 

Babies need the most amount of sleep, adults typically need the least amount.

Getting a healthy amount of sleep is a good way to lower your risk of getting sick, allows your body to grow as a child, and will give you more energy through out the day]]> 2018-11-17 21:03:46 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589369 Unhealthy Lack of Sleep, or Too Much Sleep petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589523 Oversleeping, or not getting enough sleep can impact your mood negatively, and hurt you in school and in sports. ]]> 2018-11-17 21:05:35 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589523 Unhealthy Activities petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589647 As you get older, drug use and alcohol consumption can damage your health. Your increase your likelihood of liver damage, heart attacks, and many other physical and emotional issues. ]]> 2018-11-17 21:07:05 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589647 Examples of Healthy Activities petersm41 https://padlet.com/petersm41/fytqcsva52lx/wish/305589776 - Weightlifting 
-Running
-Yoga
- Playing Sports
- Biking 
- Swimming 
- Stretching 
- Walking 
- Skiing 
- Rock-Climbing ]]> 2018-11-17 21:08:51 UTC https://padlet.com/petersm41/fytqcsva52lx/wish/305589776