https://padlet.com/schwalmsavannah/fysg6w733j6u Made with tender love and care :) en-us 2018-01-24 18:39:35 UTC 2025-02-27 19:02:15 UTC hello@padlet.com gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224392213 Breakfast: 380 calories
1 oz. grains (whole wheat toast) 70 calories
1 oz. protein (peanut butter spread on toast) 190 calories
1 cup dairy/dairy equivalent (1 cup 2% milk) 120 calories
Lunch: 286.5 calories
2 oz. protein  (grilled chicken) 100 calories
1/2 cup veggies + 1 tsp. oil (mix of leafy greens and balsamic vinaigrette) 65 calories
1 oz. grains (popcorn with low sodium) 121.5 calories
A bottle of water to drink 
Dinner & Beverage: 431.7 calories
2 oz. grains (whole wheat pasta) 210 calories
1 oz. protein (sweet Italian sausage) 41.7 calories
1/2 cup veggies (pasta sauce with mushrooms & tomato chunks) 90 calories
1 juice box of 100% apple juice (90 calories)
Snack: 202 calories
1 cup of fruit (golden delicious apple slices) 82 calories
1/2 oz. grains (brown sugar cinnamon oatmeal) 120 calories
Total calorie intake: 1,300.2 Calories]]> 2018-01-24 19:05:40 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224392213 schwalmsavannah https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224788131 Breakfast: 290 calories
Whole wheat English muffin:
     1 oz. 120 calories
One Slice of bacon:
     1 oz. 40 calories
One cup of yogurt:
     1 cup 130 calories
Lunch: 307 calories
Whole wheat bread:
     1 oz. 110 calories
Peanut butter
     1 tbsp. 95 calories
Sauteed broccoli in olive oil:
     1 cup 102 calories
Dinner: 268 calories
Brown rice:
     3.5 oz 151 calories
Grilled chicken breast
     1 oz. 57 calories
Grilled Zucchini
     1 cup 20 calories
Snack: 283 calories
Strawberry smoothie:
     1 cup frozen strawberries and water 73 calories
Whole wheat crackers
     10 crackers 110
 calories
Peanut butter
     1 tbsp. 100 calories
Beverages: 200 calories
Whole chocolate milk
      1 cup 200 calories
Total caloric intake: 1,248 Calories



]]> 2018-01-25 18:03:03 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224788131 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224808734 A typical 6 year old needs between 1,000-1,400 calories each day and about 1,300 mg of calcium to sustain a healthy eating lifestyle. They need a lot of calcium in order to make their bones stronger as they go through growth spurts, and the result of having low calcium later on is brittle bones that cannot support the weight of your body. They also need at least 130 grams of carbohydrates in order to keep their bodies and minds fueled. About 10-30% of calories should come from protein which equals to about 30-40 grams and this helps to carry oxygen through their blood and maintain a healthy body (repair tissues, blood cells, keep heart healthy and strong). 
An inappropriate diet at a young age can lead to early obesity and weigh the child's body down, making them feel fatigue and lazy. ]]> 2018-01-25 18:36:41 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224808734 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224811892 This was used to look up the calories for each food item listed in our meal plan days]]> 2018-01-25 18:42:02 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/224811892 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225169207 These pancakes are recommended because they have less sodium per each serving than typical mix made pancakes. Also the batter is naturally sweet from the bananas so adding syrup is not needed. This will give a healthy boost to your child's day.]]> 2018-01-26 18:03:27 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225169207 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225172217 2018-01-26 18:10:34 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225172217 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225173857 2018-01-26 18:14:30 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225173857 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225174963 2018-01-26 18:17:21 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225174963 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225176396 2018-01-26 18:20:25 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225176396 gladieuxmikayla https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225177270 2018-01-26 18:22:23 UTC https://padlet.com/schwalmsavannah/fysg6w733j6u/wish/225177270