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      <title>STRATEGIES by Cara Sibtsen</title>
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      <description>How can we enhance someones well-being?</description>
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      <pubDate>2019-02-26 19:10:55 UTC</pubDate>
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         <title>Asking a friend or family member for advice</title>
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         <pubDate>2019-02-26 19:14:00 UTC</pubDate>
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         <title>Setting a personal goal</title>
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         <title>Creating a schedule </title>
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         <title>Joining a support group</title>
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         <pubDate>2019-02-26 19:17:15 UTC</pubDate>
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         <title>Planning to do an activity with a friend or family member </title>
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         <pubDate>2019-02-26 19:18:49 UTC</pubDate>
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         <title>Researching the issue</title>
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         <pubDate>2019-02-26 19:23:11 UTC</pubDate>
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         <title>Taking advice from a web tool</title>
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         <description><![CDATA[<div>Such as: SPARX, Aunt Dee, Light Project, Mental Health Foundation</div>]]></description>
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         <pubDate>2019-02-26 19:24:12 UTC</pubDate>
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         <title>Making time to do some calm colouring</title>
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         <pubDate>2019-02-26 19:26:55 UTC</pubDate>
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         <title>Down loading the headspace app and using this</title>
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         <pubDate>2019-02-26 19:27:04 UTC</pubDate>
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         <title>Seeing the school counselor </title>
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         <pubDate>2019-02-26 19:28:04 UTC</pubDate>
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         <title>Making an appointment with a therapist</title>
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         <pubDate>2019-02-26 19:28:21 UTC</pubDate>
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         <title>Using positive self talk</title>
         <author>csibtsen</author>
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         <pubDate>2019-05-08 21:46:48 UTC</pubDate>
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         <title>Being assertive</title>
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         <pubDate>2019-05-08 21:46:57 UTC</pubDate>
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         <title>Seeking help from people around us</title>
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         <pubDate>2019-05-08 21:47:13 UTC</pubDate>
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         <title>Setting a goal</title>
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         <description><![CDATA[<div>e</div>]]></description>
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         <pubDate>2019-05-08 21:47:22 UTC</pubDate>
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         <title>Managing our time</title>
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         <pubDate>2019-05-08 21:47:30 UTC</pubDate>
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         <title>Using open communication</title>
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         <pubDate>2019-05-08 21:47:45 UTC</pubDate>
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         <title>Developing supportive friendships</title>
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         <title>showing empathy for others</title>
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         <pubDate>2019-05-08 21:48:09 UTC</pubDate>
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         <title>Positive media messages</title>
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         <pubDate>2019-05-08 21:48:25 UTC</pubDate>
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         <title>Role models</title>
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         <title>Recreational facilities </title>
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         <pubDate>2019-05-08 21:48:38 UTC</pubDate>
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         <title>taking time to meditate</title>
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         <pubDate>2024-02-08 00:30:24 UTC</pubDate>
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