100g = 0g of saturated fat

2-Chicken Burgers with guacamole

100g = 1g of saturated fat

3- Warm Black Bean salad

100g = 1 g of saturated fat

4- String Bean Salad

100g = 1 g of saturated fat

5- Beef Kebabs

100g = 3g of saturated fat

100g = 93,7 g of saturated fat

2-Cocunut

100g = 57,2 g of saturated fat

3-Butter

100g = 51,4 g of saturated fat

4-Animals Fats

100g = 32,4 g of saturated fat

5- Chocolate

100g = 32,4 g of saturated fat

Super Size Me is a 2004 American documentary film. 

Spurlock's film follows a 30-day period from February 1 to March 2, 2003 during which he ate only McDonald'sfood. The film documents this lifestyle's drastic effect on Spurlock's physical and psychologicalwell-being, and explores the fast food industry's corporate influence, including how it encourages poor nutrition for its own profit.

As a result, the then-32-year-old Spurlock gained 11.1 kg. A 13% body mass increase, cholesterol level of 230, and experienced mood swings, sexual dysfunction, and fat accumulation in his liver.

A professor of cients of the institute of lowa (EEUU) had intented this, and he had slim 17 kg and her cohesterol had come down from 173 to 113.

He also walks 45 minutes per day and do sport

He wants to demonstrate to her students that to lose weight, is more important to eat variatly and controlling the quantity. The place where do you eat doesn't matter.

Its better if you eat correctly and in control that if you eat salads and don't practise sport.