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      <title>Nutrition    by </title>
      <link>https://padlet.com/rcole15/fybls2b3ddx7</link>
      <description>Rebecca Cole period 3 </description>
      <language>en-us</language>
      <pubDate>2018-10-15 13:47:02 UTC</pubDate>
      <lastBuildDate>2018-10-17 14:05:28 UTC</lastBuildDate>
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      <item>
         <title>Myplate</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/292819779</link>
         <description><![CDATA[<div>The USDA's new nutrition site focused on how your plate should be filled with certain proportion of foods</div>]]></description>
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         <pubDate>2018-10-15 13:55:44 UTC</pubDate>
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      <item>
         <title>Vegetables </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/292822223</link>
         <description><![CDATA[<div>You should have 2-3 servings of vegetables a day.</div>]]></description>
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         <pubDate>2018-10-15 13:59:16 UTC</pubDate>
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      <item>
         <title>Fruit </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/292824764</link>
         <description><![CDATA[<div>Bananas have 130 calories in them. Fruits also contain minerals </div>]]></description>
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         <pubDate>2018-10-15 14:03:02 UTC</pubDate>
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         <title>Protein </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/292826242</link>
         <description><![CDATA[<div>You can get protein from peanut butter.</div>]]></description>
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         <pubDate>2018-10-15 14:05:15 UTC</pubDate>
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      <item>
         <title>Water </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/292828384</link>
         <description><![CDATA[<div>You should have 8-12 cups of water a day</div>]]></description>
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         <pubDate>2018-10-15 14:08:06 UTC</pubDate>
         <guid>https://padlet.com/rcole15/fybls2b3ddx7/wish/292828384</guid>
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      <item>
         <title>Grains</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293321812</link>
         <description><![CDATA[<div>You should have 6-11 servings a day of grades</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lPcXSLvNrUs" />
         <pubDate>2018-10-16 13:34:38 UTC</pubDate>
         <guid>https://padlet.com/rcole15/fybls2b3ddx7/wish/293321812</guid>
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         <title>Dairy     </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293324697</link>
         <description><![CDATA[<div>You should have 2-3 servings a day</div>]]></description>
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         <pubDate>2018-10-16 13:38:23 UTC</pubDate>
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      <item>
         <title>vitamins</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293329534</link>
         <description><![CDATA[<div>Nutrients that cause specific changes in the body</div>]]></description>
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         <pubDate>2018-10-16 13:44:41 UTC</pubDate>
         <guid>https://padlet.com/rcole15/fybls2b3ddx7/wish/293329534</guid>
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         <title>Minerals</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293334565</link>
         <description><![CDATA[<div>Used by the body to build parts and control nerve and muscle activity. </div>]]></description>
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         <pubDate>2018-10-16 13:51:32 UTC</pubDate>
         <guid>https://padlet.com/rcole15/fybls2b3ddx7/wish/293334565</guid>
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      <item>
         <title>Calcium </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293339277</link>
         <description><![CDATA[<div>an important mineral for your bones and teeth </div>]]></description>
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         <pubDate>2018-10-16 13:57:09 UTC</pubDate>
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      <item>
         <title>Empty calories </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293344982</link>
         <description><![CDATA[<div>Food with calories and no nutrients</div>]]></description>
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         <pubDate>2018-10-16 14:04:43 UTC</pubDate>
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      <item>
         <title>Breakfast</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293347712</link>
         <description><![CDATA[<div>a good breakfast will give you energy for the whole day </div>]]></description>
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         <pubDate>2018-10-16 14:08:12 UTC</pubDate>
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         <title>Fiber</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293835951</link>
         <description><![CDATA[<div>The part of your food that can't be digested </div>]]></description>
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         <pubDate>2018-10-17 13:35:19 UTC</pubDate>
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      <item>
         <title>Nutrients</title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293838144</link>
         <description><![CDATA[<div>a substance used by your body to survive. Also found in food</div>]]></description>
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         <pubDate>2018-10-17 13:38:39 UTC</pubDate>
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      <item>
         <title>Sugar </title>
         <author>rcole15</author>
         <link>https://padlet.com/rcole15/fybls2b3ddx7/wish/293850738</link>
         <description><![CDATA[<div>sugar is a generic name for sweet tasting soluble carbohydrates found in food , including candy.</div>]]></description>
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         <pubDate>2018-10-17 13:55:54 UTC</pubDate>
         <guid>https://padlet.com/rcole15/fybls2b3ddx7/wish/293850738</guid>
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