Acad Group - 5 by Saurabh Dubey https://padlet.com/pgp20saurabhd/JTSM Wisdom of Emotions en-us 2021-01-11 14:40:51 UTC 2024-10-02 03:00:28 UTC hello@padlet.com What have I understood about myself? pgp20saurabhd https://padlet.com/pgp20saurabhd/JTSM/wish/1074263673 Amritesh:  I get distracted quite easily, while working on any lengthy task.

Farheen: I tend to overthink a lot and bother my mind with unnecessary thoughts.

Rupal: I need to become more conscious of myself and my surroundings.

Ankur: I tend to be little harsh on myself when things don't go as per my plans, I believe I need to be more kind towards myself.]]> 2021-01-11 14:45:51 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074263673 How am I currently coping with this challenge? pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074298902 Amritesh: I try to cope, with being distracted all so often, by keeping small time-bound goals. If I concentrate for 10/15 mins on a task, then I can take a break of 1 min.

Saurabh: I have slowly started to acknowledge my feelings as well as discuss and share the same with two of my closest friends.

Farheen: Before sleeping, I use the Headspace App which relaxes my mind and stops the inflow of disturbing thoughts. I also use this app when things get out of hand.
Furthermore, I personally find sharing my thoughts with my sister relaxing and her advice on these matters is quite helpful.]]> 2021-01-11 14:52:06 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074298902 What is my biggest challenge? pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074301134 Ankur: I keep ruminating on unconformtable feelings, which makes me more prone to sadness.

Farheen: As I overthink a lot, I encounter those situations in my dreams and as a result, have to go through the same experience and moods twice. Hence, imagination and reality get mixed up for me and I overwork my brain unnecessarily.

Saurabh: As I always keep my feelings and emotions to myself, a lof times, I find myself in situations of distress and sadness unnecessarily.]]> 2021-01-11 14:52:31 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074301134 What Practices/Tools can be more helpful for me? pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074304474 Amritesh: Putting somber music in the background, keeping a stopwatch or a timer when I have important work to do, keeping small rewards for myself upon completion of tasks.

Ankur - RAIN framework along with 4-4-6-2  breathing mechanism is the most effective tool that will help me to prevent from brooding over things that are anyways not in my control.

Rupal: Breathing exercises such as pranayama and anulom-vilom can be more helpful for me and help me before mindful. An additional tool for me would be the self-compassion break.]]> 2021-01-11 14:53:08 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074304474 pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074926180 2021-01-11 16:41:18 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074926180 pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074932217 2021-01-11 16:42:17 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074932217 pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1074957781 2021-01-11 16:46:13 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1074957781 pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1075005578 2021-01-11 16:54:19 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1075005578 pgp20syeda https://padlet.com/pgp20saurabhd/JTSM/wish/1077219555 2021-01-12 06:39:20 UTC https://padlet.com/pgp20saurabhd/JTSM/wish/1077219555