Barrier - W04 by NUTR1023 https://padlet.com/nutr1023nm/fy5mt0qdswbh Discuss strategies that could be used to overcome each of the barriers en-us 2018-03-12 03:21:30 UTC 2018-03-12 07:06:00 UTC hello@padlet.com Use a daily planner or diary to identify time slots available for physical activity https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240692572 2018-03-12 04:56:26 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240692572 Minimizing time spend exercising, https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240692655 2018-03-12 04:57:15 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240692655 Try a different activity https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705070 2018-03-12 06:47:18 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705070 Get a friend to teach you https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705117 2018-03-12 06:47:30 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705117 Download Apps https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705136 some apps are designed with professional plans/ activities which may meet individuals needs (e.g. weight loss, body-shaping etc....)

]]> 2018-03-12 06:47:36 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705136 sleep in active wear https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705179 2018-03-12 06:47:48 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705179 MUSIC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705185 2018-03-12 06:47:49 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705185 Divorce your family https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705198 2018-03-12 06:47:53 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705198 Ask a staff member at the gym for help and to talk to pre exercise https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705200 2018-03-12 06:47:55 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705200 see a Physio t https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705241 2018-03-12 06:48:08 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705241 Schedule in exercise ahead of time https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705251 2018-03-12 06:48:12 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705251 Motivational Videos https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705257 2018-03-12 06:48:14 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705257 exercise with friends https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705265 2018-03-12 06:48:14 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705265 exercise with daily accessible materials. eg. stairs, slope 7_6_noir15 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705271 2018-03-12 06:48:17 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705271 Run https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705280 2018-03-12 06:48:19 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705280 youtube videos that don't use equipment https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705301 2018-03-12 06:48:27 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705301 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705310 Watch videos on YouTube ]]> 2018-03-12 06:48:30 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705310 create exercis plans that dont require any facilities https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705313 2018-03-12 06:48:31 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705313 Set small achievable goals https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705343 2018-03-12 06:48:38 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705343 hire a PT https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705403 2018-03-12 06:48:59 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705403 Apps designed for self motivation https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705407

]]> 2018-03-12 06:49:00 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705407 you do it for yourself https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705411 2018-03-12 06:49:01 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705411 Join a physically active committee or clubs. Join them for regular activites eg.frisbee,soccer,basketball https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705441 2018-03-12 06:49:10 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705441 make time https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705445 2018-03-12 06:49:12 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705445 have a friend (animal or person) to be active with https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705450 2018-03-12 06:49:16 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705450 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705458 make it a habit to sleep early and wake up early to get things done earlier in the day

]]> 2018-03-12 06:49:17 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705458 prioritise https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705502 2018-03-12 06:49:30 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705502 Man up https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705512 2018-03-12 06:49:34 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705512 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705521 Join a dance class or a form of exercise that you find more enjoyable and don’t recognise as exercise ]]> 2018-03-12 06:49:37 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705521 Research safe techniques for exercises https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705542 2018-03-12 06:49:45 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705542 be careful https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705558 2018-03-12 06:49:48 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705558 Try new things slowly, don't do too much too fast https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705562 2018-03-12 06:49:49 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705562 Squats while waiting for pasta to cook https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705574 2018-03-12 06:49:54 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705574 Use app that is designed for 8minute workouts https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705597 2018-03-12 06:50:00 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705597 start slow https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705608 2018-03-12 06:50:04 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705608 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705613 Stretch!]]> 2018-03-12 06:50:08 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705613 Play X box Kinect or Wii fit type of physically active games https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705655 2018-03-12 06:50:25 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705655 do incidental exercise https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705691 2018-03-12 06:50:36 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705691 Join social sports https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705700 2018-03-12 06:50:38 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705700 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705711 Kayla Itsines guides ]]> 2018-03-12 06:50:43 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705711 Ask for Guidance https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705746 2018-03-12 06:50:52 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705746 start slow - begin with bodyweight and work up to weights https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705763 2018-03-12 06:51:01 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705763 Go out clubbing, sober https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705806 2018-03-12 06:51:11 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705806 Group exercise or PT https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705808 2018-03-12 06:51:12 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705808 Bodyweight exercises https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705812 2018-03-12 06:51:13 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705812 sleep less https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705826 2018-03-12 06:51:20 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705826 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705833 You don’t need a gym to work out- find objects around you home to use. Eg. hammer for wrist exercises or rope to stretch out your hamstrings ]]> 2018-03-12 06:51:23 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705833 Balance ability to exercise (e.g don't go to hard too soon) "Progressive" https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705837 2018-03-12 06:51:24 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705837 wake up earlier https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705873 2018-03-12 06:51:40 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705873 youtube workouts to get you started so you learn what you enjoy https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705874 2018-03-12 06:51:40 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705874 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705878 Family free days

]]> 2018-03-12 06:51:42 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705878 24 hours a day sneak in 30 minutes of high intensity. Is very possible https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705879 2018-03-12 06:51:45 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705879 workout in the shower https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705901 2018-03-12 06:51:53 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705901 get new friends https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705908 2018-03-12 06:51:55 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705908 get new friends https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705911 2018-03-12 06:51:56 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705911 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705921 find a mate in uni]]> 2018-03-12 06:52:01 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705921 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705970 go to the gym and set a goal]]> 2018-03-12 06:52:17 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705970 wake up at 4am https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705982 2018-03-12 06:52:19 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240705982 use time effectively. during class etc. 7_6_noir15 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706005 2018-03-12 06:52:28 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706005 build it into your day, 5-10 minutes here and there https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706033 2018-03-12 06:52:37 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706033 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706081 Have a PT watch and coach your technique to ensure your safety]]> 2018-03-12 06:52:53 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706081 supersets https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706107 2018-03-12 06:53:06 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706107 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706131 Shorten your workout ]]> 2018-03-12 06:53:21 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706131 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706169 Join a beginners class]]> 2018-03-12 06:53:38 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706169 Self support. you doing it for yourself https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706375 2018-03-12 06:55:09 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706375 draw a visible graph to increase the motivation 7_6_noir15 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706426 2018-03-12 06:55:36 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706426 use a skateboard for core exercises https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706445 2018-03-12 06:55:47 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706445 https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706523 Make manual labor harder for yourself, so it doesn't seem like are doing exercise. Or increase the amount of physical activity involved in daily tasks, e.g. take the stairs.
 ]]> 2018-03-12 06:56:25 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706523 no excuses https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706592 2018-03-12 06:56:58 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240706592 put kids to sleep. https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240707839 2018-03-12 07:06:00 UTC https://padlet.com/nutr1023nm/fy5mt0qdswbh/wish/240707839