Creating Healthy Boundaries by Gabrielle Francis https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h en-us 2021-10-27 21:30:03 UTC 2024-04-05 17:02:28 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png Leaves on a stream activity https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944767381 2024-04-05 16:59:11 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944767381 Work spaces https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944767933 Have specific designated work spaces in the home

]]> 2024-04-05 16:59:48 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944767933 Master Calendar https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768327 Having a master calendar for everything can help maintain boundaries

]]> 2024-04-05 17:00:20 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768327 Make a to-do list https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768486 If you can’t stop thinking about what you meed to do for work when you’re at home, make a physical to-do list to get it out of your mind

]]> 2024-04-05 17:00:34 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768486 Times https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768668 Designated work and break times

]]> 2024-04-05 17:00:47 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768668 Not checking work emails at home https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768763 2024-04-05 17:00:55 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944768763 Schedule fun activities for non-work time https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769065 2024-04-05 17:01:21 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769065 After work do something to take care of yourself https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769092 2024-04-05 17:01:23 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769092 Phone https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769108 Leave phone down at home. Don’t check email as much

]]> 2024-04-05 17:01:25 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769108 Planning socialization at work so that it doesn’t feel frivolous https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769214 2024-04-05 17:01:33 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769214 https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769357 Turn off Apple Watch alerts when i need focus (whether that is work or personal matters)

]]> 2024-04-05 17:01:43 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769357 Support systems https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769787 Reaching out to others (colleagues, superiors, professors) for support on work stress

]]> 2024-04-05 17:02:19 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769787 Journal https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769896 2024-04-05 17:02:26 UTC https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769896 https://padlet.com/gabriellefra/fy3x6b6qluw4uv5h/wish/2944769955 Scheduled blocks for work vs non work time

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