COMPLETED- Week 5 Workouts (May 4th-10th) by https://padlet.com/claireendicott/fy1dyw6z71qsq09z Minimum 2 Posts en-us 2020-05-01 13:35:59 UTC 2025-05-15 18:15:41 UTC hello@padlet.com Challenge- Basketball Handles claireendicott https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/544039737 Try to remake this video, or maybe add your own spin to it!

If you want to find the sound/video on TikTok to follow along: @aketra.sevilian]]> 2020-05-01 13:43:28 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/544039737 10 Minute ab workout ma678190 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552373211 I did the suggested 10 minute workout on the kitchen floor as I waited for my oats to boil.]]> 2020-05-05 15:08:42 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552373211 Warm-up ru440260 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552553038 Today I walked on the treadmill for 20 minutes as my warm-up.]]> 2020-05-05 16:07:11 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552553038 Today I went for a run/walk with my dog pa448796 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552866517 2020-05-05 17:59:16 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552866517 Running ch716041 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552922610 Went on a 4x400 m run for soccer!! ]]> 2020-05-05 18:22:19 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552922610 Ab workout mc562390 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552925509 Today I tried the suggested Ab Workout. It was really hard! ]]> 2020-05-05 18:23:32 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552925509 Bike Ride + Walk ve394528 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552958744 These were my overall results at the end of the day after completing a 1 hour 1/2 bike ride with my family and going on an early morning walk]]> 2020-05-05 18:37:35 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/552958744 Walk mc562390 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553195186 Went on a walk today with my Mom so I could get a picture of something for the discussion for this week. ]]> 2020-05-05 20:25:28 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553195186 Agility/Speed Workout claireendicott https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553255616 Had a packed day yesterday so I didn't have time to post this. I did the agility/speed workout inspired by Maxena. This workout was just like the workouts we would do during our off-season in University. Would definitely recommend. Next time, I'm doing this workout outside so that space isn't an issue.]]> 2020-05-05 21:00:48 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553255616 Abs w. Pamela claireendicott https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553265669 Today I did the workout inspired by Kasia's discussion. I swapped out a couple of the exercises because I have spondylolysis (fun). All in all a good workout.]]> 2020-05-05 21:06:59 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/553265669 Ab Workout ru440260 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/555449680 Today I did the ab workout suggested by Kasia from the week 5 outline. ]]> 2020-05-06 17:29:27 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/555449680 Walk ki395817 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/555834983 I went on yet another, walk with my dogs today. The weather is so nice!

]]> 2020-05-06 20:14:16 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/555834983 Football training https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/556126092 Perfecting tackling skills ]]> 2020-05-06 23:32:27 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/556126092 8km walk br440624 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/556352407 Today I went on a long walk after dinner with my sister since it was such great weather! ]]> 2020-05-07 03:13:59 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/556352407 Handles Challenge claireendicott https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/557480698 1) How does she remain smiling the whole time?
2) Wow, put me back into retirement.
3) Fun. Frustrating... but fun! 
4) I slowed it down to follow her pattern... would definitely recommend!]]> 2020-05-07 13:55:33 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/557480698 Walk mc562390 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558087963 Went on a walk with my brother today. ]]> 2020-05-07 17:23:47 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558087963 Walk ki395817 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558306750 Went on another walk today!]]> 2020-05-07 18:57:58 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558306750 Kasandra Martirena https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558511312 Took my dog on a walk ]]> 2020-05-07 20:42:33 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558511312 Dog Walk go395622 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558665013 I took my dog for a little walk today to get some fresh air. It was quite windy and cold so we didn't go for long but it was nice overall. ]]> 2020-05-07 22:35:11 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558665013 Maxena Aguto https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558953809 5km run on Wednesday ]]> 2020-05-08 03:30:24 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558953809 Maxena Aguto https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558954578 I did the Pamela Reif 10 minute ab workout. It was a very good challenge and my abs were burning the whole time. Great workout! ]]> 2020-05-08 03:31:13 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/558954578 Dante Morabito mo396054 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/559980407 On May 6th I worked a 4 hour shift at Zehrs. This was the most amount of steps i've taken all month.

]]> 2020-05-08 14:50:09 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/559980407 Dante Morabito mo396054 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560005073 Today I tried to do yoga from a YouTube tutorial. It's a 10 minute tutorial for beginners.
https://www.youtube.com/watch?v=VaoV1PrYft4]]> 2020-05-08 14:59:40 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560005073 Trinity https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560556374 Wednesday rode my horse 🐎 ]]> 2020-05-08 19:05:28 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560556374 Ania st440452 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560696702 I went on a walk with my mom yesterday ]]> 2020-05-08 20:33:45 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560696702 Ab Workout br440624 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560751532 Yesterday I tried the Pamela Reif ab workout from the class outline. I loved it because there was no rest time so it was a great challenge! ]]> 2020-05-08 21:15:45 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560751532 Trinity https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560752359 2020-05-08 21:16:30 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560752359 David’s Bike ride https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560798638 I went on a bike ride and did my discussion post on the way]]> 2020-05-08 21:59:07 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560798638 Today I workout my upper body on my home gym https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560827381 2020-05-08 22:29:27 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560827381 Kasia Kudla https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560843897 On Tuesday, my mom and I went on a short walk. ]]> 2020-05-08 22:48:56 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560843897 Kasia Kudla https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560845158 I did the 10 min ab workout by Pamela yesterday. I enjoyed doing this workout again. ]]> 2020-05-08 22:50:36 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560845158 Floyyd Tohoy https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560952267 Today I went on a nice and quick run, it was a bit chilly though.]]> 2020-05-09 01:42:56 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560952267 Floyyd Tohoy https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560955412 Yesterday I tried the 10 Minute ab workout by Pamela from the recommended outline.]]> 2020-05-09 01:49:55 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560955412 I completed today’s workout- yoga pa448796 https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560956847 2020-05-09 01:52:19 UTC https://padlet.com/claireendicott/fy1dyw6z71qsq09z/wish/560956847