CORRETTI STILI DI VITA! by Erika Vattiata https://padlet.com/eris_bl/fx0wf70ov5mq Realizzato con una frenesia creativa en-us 2018-11-07 21:26:13 UTC 2024-05-31 21:55:49 UTC hello@padlet.com CORRETTO STILE DI VITA eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301807972 2018-11-07 21:26:51 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301807972 Attività fisica regolare eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301808688 2018-11-07 21:28:44 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301808688 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301809357 2018-11-07 21:30:43 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301809357 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301810456 2018-11-07 21:33:48 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301810456 Alimentazione mirata a controllare il peso eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301810576 2018-11-07 21:34:14 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301810576 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301811568 2018-11-07 21:37:16 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301811568 Astensione dal fumo eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301811779 2018-11-07 21:37:55 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301811779 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301812341 2018-11-07 21:39:24 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301812341 Serenità di spirito eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301812611 2018-11-07 21:40:06 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301812611 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301813186 2018-11-07 21:42:04 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301813186 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301815998 E' importante fare almeno trenta minuti al giorno di attività regolare e continuativa.]]> 2018-11-07 21:50:34 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301815998 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301816731 In modo he faccia aumentare:
  1. Il respiro
  2. Il battito del cuore
]]> 2018-11-07 21:52:55 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301816731 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301818535 2018-11-07 21:58:07 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301818535 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301819099 E' necessario controllare il peso riducendo,se necessario,la quantità degli alimenti.]]> 2018-11-07 21:59:59 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301819099 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301819415 Specialmente di:
  1. Grassi 
  2. Dolci
  3. Carni 
  4. Formaggi
]]> 2018-11-07 22:01:07 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301819415 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301820270 2018-11-07 22:04:20 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301820270 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301821139 2018-11-07 22:08:06 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301821139 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301821526 E' bene mangiare 5 porzioni di frutta o verdura al giorno. ]]> 2018-11-07 22:09:40 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301821526 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822377 2018-11-07 22:13:07 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822377 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822658 E' importante rinunciare al fumo e ad ogni altra sostanza tossica per il nostro corpo.]]> 2018-11-07 22:14:30 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822658 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822940 Producono solo danno e nessun vantaggio,anche in minima quantità.]]> 2018-11-07 22:15:51 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301822940 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823439 2018-11-07 22:17:46 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823439 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823605 2018-11-07 22:18:23 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823605 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823797 Favorire il buon umore con attività che ci piacciono]]> 2018-11-07 22:19:04 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823797 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823933 2018-11-07 22:19:40 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301823933 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301824262 2018-11-07 22:20:53 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301824262 eris_bl https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301824639 Dedicare al giorno almeno qualche minuto,per coltivare un'attività che rallegra e rasserena.]]> 2018-11-07 22:22:07 UTC https://padlet.com/eris_bl/fx0wf70ov5mq/wish/301824639