https://padlet.com/capontea/fwqa4a3sulf0c582 en-us 2022-12-15 17:47:19 UTC 2022-12-15 18:00:10 UTC hello@padlet.com capontea https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422164985 2022-12-15 17:48:58 UTC https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422164985 https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422171941 2. Have a good grip and strong arms.
3. Practice different types of swimming and endurance training.
4. have good coordination and cardio training.
5. cycling longer distances every day and having strong legs.]]> 2022-12-15 17:55:12 UTC https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422171941 https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422172755 1. You have to eat healthy.
2. You have to practice legs and arms exercises every day. 
3. You don't have to eat a lot of food before swim. 
4. You have to drink water.
5. You don't have to bring a lot of clothes. ]]> 2022-12-15 17:55:51 UTC https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422172755 https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422174878 2. you have to learn how to climb and have a lot of resistance.
3. You have to know how to swim and have to have long arms and legs.
4. you have to follow the rhythm of the song
5. you have to know how to ride the bike and have to have strong legs]]> 2022-12-15 17:57:48 UTC https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422174878 https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422175499 2.strength in arms/ harness
3.swimming every day/ lungs
4. physical resistance/cordination
5.cycling every day or few days /have a helmet]]> 2022-12-15 17:58:23 UTC https://padlet.com/capontea/fwqa4a3sulf0c582/wish/2422175499