carbs1 by https://padlet.com/scao58341/fwo3vj5mxzp072fi scao5834 qche2350 ywan0354 pvic2884 en-us 2020-09-02 05:22:34 UTC 2023-05-18 03:37:20 UTC hello@padlet.com https://padlet.net/icons/png/1f36c.png Adult daily requirements qche2350 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714038122 - 45-65% of daily calories comes from carbs
- eg. if consuming 2000 cal, 900-1300 cal should be carbs which equals 225-325 grams of carbs]]> 2020-09-02 05:29:16 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714038122 pvic2884 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714038440 2020-09-02 05:29:28 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714038440 Carbohydrate function pvic2884 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714040493 - provides energy for muscles and central nervous system 
-  if there is insufficient carbohydrates for energy body can break down muscle for energy which is not ideal
- can be used to create macromolecules such as NADPH 
- can be stored for later use as glycogen or fat]]> 2020-09-02 05:30:56 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714040493 scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714053241 2020-09-02 05:38:46 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714053241 Facts about carbs qche2350 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714054763  - the brain is the only carbohydrate-dependent organ in the body
 - The dramatic weight loss at the outset of a low-carb diet is usually water weight
 - our body can use glucose immediately or store it in your liver and muscles, if you eat too much of any food (even healthy foods) your body will store the excess as fat]]> 2020-09-02 05:39:44 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714054763 ywan03541 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714055608 2020-09-02 05:40:07 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714055608 Which foods are high in carbs? scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714058141 While most foods contain carbohydrates, the primary sources of carbs in Western diets are pasta, bread, rice, milk, potatoes, baked goods, fruits, vegetables, cereals, and sugar added by manufacturers.


]]> 2020-09-02 05:41:50 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714058141 Healthy carbohydrate-rich foods scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714063516
  • Whole grains: quinoa, amaranth, barley, brown rice, oatmeal, whole-grain pasta and whole-grain breakfast cereals
  • Fruits: berries, citrus fruits, melons, apples, pears, bananas and kiwifruit
  • Starchy vegetables: sweet potatoes, yams, corn. peas and carrots
  • Legumes: lentils, black beans, pinto beans, navy beans, chick peas and soybeans
  • Milk products: low-fat milk, plain yogurt and soy yogurt

    • ]]>     2020-09-02 05:45:14 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714063516     scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714069099 2020-09-02 05:48:49 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714069099 qche2350 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714071708 2020-09-02 05:50:24 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714071708 scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714075273 2020-09-02 05:52:38 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714075273 Healthy foods lower in carbohydrates scao58341 https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714077329
  • Nonstarchy vegetables: leafy greens, spinach, cabbage, asparagus, tomatoes, broccoli, cauliflower, green beans, cucumbers, peppers, zucchini and mushrooms
  • Nuts and seeds: pumpkin seeds, sunflower seeds, almonds, cashews, walnuts, peanuts and pistachios
  • Soy milk and tofu

    • ]]>     2020-09-02 05:53:55 UTC https://padlet.com/scao58341/fwo3vj5mxzp072fi/wish/714077329