Add the chopped chicken and sliced cabbage.

Stir and cook for about 5 to 7 minutes.

Add the grated ginger and the chopped chilli.

Fry everything together for about 1 to 2 minutes until the chicken is completely cooked and the noodles become soft.

First,put piece of better into the pot.Then,peel the skin off potatoes, celery and tomatoes and chop into small piece.Then,Then,put all the material into the pot and cook 30 minutes.

Borscht is a heallthy because the vagetable have many vitamin A,B,C,E , beta-carotene and folic acid.

A bowl of soup is rich in all the nutrient for people body needs.

2 Eggs: 3-4 eggs

3.Green onion: 1-2 stems

4.Jiang: A little

5 Edible oil: 1-2 tablespoons

-After heating the pot, pour in 1 tablespoon of oil and add shredded ginger over medium heat until fragrant.

-Turn to high heat, add marinated shrimp and stir fry quickly until the surface turns red and is about 7% cooked (about 1 minute). Remove and set aside.

2. Stir fried eggs

-Add a little oil to the same pot, turn the heat to medium low, pour in the egg mixture, and let it stand for 5 seconds to let the bottom set.

-Gently push the egg mixture with a spatula, allowing the uncured part to touch the bottom of the pot. Stir fry until 8% cooked (slightly moist) and remove.

3. Mixed ingredients

-Add a little oil to the pot, turn on medium heat, and quickly stir fry the stir fried shrimp and scallions.

-Add 8% cooked eggs and gently stir with a spatula until the eggs wrap around the shrimp, avoiding excessive crushing.

-Sprinkle some salt and white pepper for seasoning, drizzle with a few drops of sesame oil to enhance the aroma, and then turn off the heat.

Seasoning : 1 tablespoon eggplant paste ,⅛ teaspoon salt,½ teaspoon sugar , ½ tsp cornstarch water

Beat the eggs, add a small amount of water (about 2 to 3 teaspoons, depending on the size of the eggs) and mix well.

Heat up some oil in a wok, add the egg mixture, and stir-fry over high heat until the eggs are 70% cooked. Set aside.

Add tomatoes and fry for a while, then add salt, water and sugar and cook together.

When the tomatoes are cooked, add the tomato paste and appropriate amount of cornstarch water, then return the fried eggs to the pan and stir-fry until cooked , it will be done ~

1.White baguette

2.Cheese slices

3.Cucumber slices

4.Carrot slices

5.Scrambled eggs

6.Ham slices

1.Separate two slices of square bread into 4 pieces and mix two eggs.

2.Butter divided into two parts

3.Put a serving of butter tea in a pan, add eggs, turn off the heat, put the buns on top, turn the pan over and fry until fragrant, add a slice of cheese and a slice of ham, add mustard paste or ketchup

4.Fold both sides together and the Korean cheese, ham and egg sandwich is ready.

1. Rice

2.Ham

3.Vegetable

4.Egg

5.Oil

- Lettuce and spinach

- 1 cup sliced red onion

- 2 tablespoons olive oil

- Salt and pepper to taste

500g of mackerel fillet (skinned)

3 tablespoons of olive oil

2 tablespoons of freshly squeezed lemon juice

1 tablespoon of red wine vinegar (can be added or not)

1 tablespoon of chopped fresh parsley leaves

2 teaspoons of garlic

1 teaspoon of dried oreno

1 teaspoon of salt

Add chopped pepper according to taste

Salad:

500 grams of Roman lettuce leaves, washed and dried

1 cucumber, cut into pieces

2 Roman tomatoes, cut into pieces

1 red onion, cut into granules

1 avocado, sliced

Fida cheese crushed½ cup

1/3 cup (or black olive) of coreless Kalamata olives, sliced (can be added or not)

Lemon horn, for dishes

2. Spread the marinade evenly on the mackerel. Heat 1 tablespoon of oil in a frying pan or grill plate over medium-high heat. Fry the salmon on both sides until crispy and cook until it suits your taste.

3. When cooking the salmon, prepare all the ingredients and mix them in a large bowl of sal.

4. Slice the salmon and spread it on the sald. Drizzle with the leftover unused sauce. Serve with lemon wedges.

• Chinese quince

• 2 Snow Ears

• 2 spoonful of North and South Apricot

• 4 pieces of honey

• Many pieces of ginger

Stir-fried potato shreds is a simple and delicious home dish. Here's how to do it:

### material:

-Potatoes: 2

-Green pepper: 1 (optional)

-Red pepper: 1 (optional)

-Garlic: 2 cloves

-dried chilies: 2 (optional)

-Salt: in moderation

-Vinegar: 1 tablespoon

-Soy sauce: 1 tablespoon

-Cooking oil: moderate amount

### step:

1. Prepare the potatoes:

-Peel and wash the potatoes.

-Cut the potato into thin strips with a wire or knife as evenly as possible.

-Soak the sliced potato in water for 10 minutes to remove excess starch and prevent sticking to the pan.

2. Prepare ingredients:

-Cut green and red peppers into strips, slice garlic and cut dried peppers into small pieces.

3. Blanch (optional):

-Boil a pot of water, put the potato strips in and blanch for about 30 seconds, then drain in cold water and set aside.

4. Frying:

-Heat the pan with oil, and when the oil is hot, put in garlic slices and dried chili segments to pop.

-Add the shredded potatoes and stir-fry for 1-2 minutes.

-Add the green and red pepper strips and continue to stir-fry evenly.

5. Seasoning:

-Add salt, soy sauce and vinegar, stir-fry evenly for about 1 minute.

6. Out of the pot:

-Stir until the potato strips are broken but still crisp, turn off the heat and serve.

### tips:

-Cut the potato strips and soak them in water to prevent discoloration and sticking to the pan.

-Those who like sour and spicy flavors can add more vinegar and dried chili.

-The cooking time should not be too long to keep the crisp texture of the potato strips.

In this way, a refreshing and delicious stir-fried potato thread is completed!

Chick

vegetable

Common additions Are pasta

noodles

dumpling or grains such as rice and barley

Sesame noodles with lean chicken and lots of veggies. Make sure to rinse the pasta until it's cold, then shake it in a colander until it drains. Substitute 5 cups of raw zucchini, carrots, or other vegetable "noodles" for cooked pasta.

3. Put the cleaned pig heart into a pot and cook for about 1 minute

4. Clean the blanched pig heart thoroughly and set it aside for later use.

5. In addition, boil water and add lotus seeds, red dates, honey dates, and pig hearts to the pot.

6. Simmer on high heat for 5 minutes, then simmer on low heat for 1.5 hours. Add salt and season appropriately.

oil,

dark soy sauce,

sugar,

maltose

2. Chop veggies and avocado.

3. Mix quinoa, veggies, spinach, and feta in a bowl.

4. Drizzle olive oil, lemon juice, salt, and pepper. Toss gently.

2.Meanwhile, to make the dressing, stir fish sauce, lime juice and sugar in a small bowl until the sugar dissolves.

3.Place the salad kit in a large bowl, discarding the thousand island dressing from the packet. Add shredded chicken, mint, coriander, radish, spring onion and peanuts. Add dressing and toss to coat thoroughly. Divide among serving plates

2.Prepare scallions and ginger, cut them into sections and strips, and place them on the bottom of the pot with fish, then pour in a small can of beer. After the water boils, put the prawns into the pot and cook for 1-2 minutes until the prawns change color and curl up, then remove from the pot, drain and place on a plate.

3.Chop the ginger, cut the green onion into chopped green onion, add light soy sauce, steamed fish sauce, sugar, white pepper powder and other seasonings, heat and stir evenly, then it can be used as a dipping sauce.

In this dish it have vegetables.Vegetables can helps prevent the occurrence or deterioration of constipation, hemorrhoids, and diverticular diseases.We can not only eat broccoli, but also other different vegetables like carrots and tomatoes also have dietary fiber.This dish also have shrimp.Shrimp have protein to Increasing muscle mass and reducing fat in the body are helpful for weight loss.What are you waiting for？Let's have a healthy diet together！

In this dish it have vegetables.Vegetables can helps prevent the occurrence or deterioration of constipation, hemorrhoids, and diverticular diseases.We can not only eat broccoli, but also other different vegetables like carrots and tomatoes also have dietary fiber.This dish also have shrimp.Shrimp have protein to Increasing muscle mass and reducing fat in the body are helpful for weight loss.What are you waiting for？Let's have a healthy diet together！

• Vegetables to taste

• 4 cups of chicken or vegetable broth

• 1 small piece of ginger

• Salt and pepper to taste

This dish can make us eat lighter without too much oil and high-calorie ingredients