https://padlet.com/iparisi3_1/fw3lhmpynflu Isabella Parisi P-3 en-us 2018-10-15 13:46:32 UTC 2025-11-19 15:09:17 UTC hello@padlet.com iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292818941 Types of protein are bread, meat, seafood, and eggs. Protein does most of the work cells and are used for the body's tissues and organs.]]> 2018-10-15 13:54:45 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292818941 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292820258 Drinking water is needed for survival, not drinking water can drain your energy. The average amount of water you should drink a day is 6-8 cups.]]> 2018-10-15 13:56:15 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292820258 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292822649 Things such as cheese, milk, and yogurt are in the dairy category. Dairy can be healthy for your bones and teeth, and is healthy for your blood pressure.]]> 2018-10-15 13:59:52 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292822649 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292824359 Vegetables contain vitamins and minerals which help your body stay healthy. They can lower your chances of having chronic diseases.]]> 2018-10-15 14:02:22 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292824359 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292824808 You can eat strawberries, melons, or bananas to get your daily fruits, it's important to have a daily amount. Fruits are low in fats, sodium, and calories. No fruit has cholesterol.]]> 2018-10-15 14:03:07 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292824808 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292826274 Most of the food you eat should be grains. Grains can be cereal, bread, or pasta. Grains help reduce blood cholesterol levels.]]> 2018-10-15 14:05:18 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292826274 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292827215 Fats, oils, and sweets need to be limited because they are very bad for you body and can make you die easily. They have a higher amount of calories. Sweets don't contain much vitamins or minerals.]]> 2018-10-15 14:06:36 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292827215 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292827935 You need to have a daily amount of exercise during the year, exercising is good for you, it will make you happier and is good for your muscles and bones.]]> 2018-10-15 14:07:33 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292827935 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292828898 You should get enough vitamins during a day to stay healthy, vitamins can lower your risk of some cancers]]> 2018-10-15 14:08:48 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292828898 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292829444 Minerals are very important for a human to stay healthy, grow, and develop. There are two types called macro-minerals (which you want more of) and trace minerals.]]> 2018-10-15 14:09:34 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/292829444 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293320382 Starches can count as potatoes and bread, they are very important for you body.]]> 2018-10-16 13:32:49 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293320382 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293322993 Breakfast gives you the energy you need for the day. Breakfast replenishes your supply of glucose and provides nutrients. ]]> 2018-10-16 13:36:13 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293322993 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293324333 Dessert is very unhealthy because to much sugar can give you diabetes, and cardiovascular disease. Desserts can be cakes, brownies, or cookies.]]> 2018-10-16 13:37:56 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293324333 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293326608 Eating healthy and having a fitness schedule will help you stay healthy. It can make you happier and helps you get healthier bones and muscles.]]> 2018-10-16 13:40:51 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293326608 iparisi3_1 https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293328027 The food groups you should know should be grains, protein, dairy, water, vegetables, and fruit. Those are the main food groups.]]> 2018-10-16 13:42:42 UTC https://padlet.com/iparisi3_1/fw3lhmpynflu/wish/293328027