Nutrition by https://padlet.com/mcatizone1/fw12ou5sq4du Michael Catizone PER. 4 en-us 2019-03-04 16:52:41 UTC 2019-03-13 23:37:01 UTC hello@padlet.com Types of food groups, ways to eat Nutritious . mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337552677
  • Fruits (apple, banana, orange, kiwi)  
  • Grains (whole grain bread)
  • Vegetables (carrots,green beans) 
  • Protein (meat, chicken, steak) 
  • Dairy (milk, ice cream)  
    • ]]>     2019-03-04 16:56:00 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337552677     Fitness. mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337948475
  • going to the gym (working out) 
  • staying fit (staying healthy) 
  • eating healthy (Not eating junk food (okay one in a while)
  • Cardio ( so your fast and you can breath without a struggling )
    • ]]>     2019-03-05 15:23:10 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337948475     Vitamins. mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337957545 Vitamin Facts. Your body uses vitamins for a variety of biological processes, including growth of the body, digestion, and nerve function. There are 13 vitamins that the body absolutely needs: vitamins A, C, K, and the B Vitamin,Vitamin A helps form and maintain healthy teeth, soft tissue, mucus membranes, and skin vitamin c is found in many fruits and foods. vitamin ''C'' is the best for your BODY.]]> 2019-03-05 15:38:18 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337957545 Why Being Fit is Important mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337965224 So when you play sports you don't have a hard time breathing and you don't have to struggle to breathe. If you do cardio you wont have to do that.  ]]> 2019-03-05 15:50:40 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/337965224 Types of workouts to keep you fit. mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/338425333
  • mountain climbers
  • sit ups 
  • sprinting
  • planks 
  • push ups 
  • curl ups 
  • stretching
  •  lunges
  • squats/ squat jumps 
  • swimming 
  • high knees 
  • burpees
  • Russian twists
  • jumping jacks 
  • crunches 

    • ]]>     2019-03-06 15:24:47 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/338425333     Why NOT to take medicine to make you stronger(steroids). mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/338434259 If you take medicine to make you stronger you could have bad effects. you can have a heart attack, get very tired,  and very sick. You could even DIE.  ]]> 2019-03-06 15:38:56 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/338434259 Sports To Keep you Fit. mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/339147024
  •  Hockey
  • soccer 
  • Baseball 
  • Basketball 
  • Football 
  • Tennis 
  • Swimming 
  • Gymnastics 
  • Rugby 
  • Cricket 
  • Bike Riding 
  • MMA
    • ]]>     2019-03-08 01:15:47 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/339147024     Food Types. mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/339148427
  • Salad 
  • Egg whites 
  • Fruit 
  • salmon 
  • Turkey Chicken 
  • Crab
  • Shrimp  
  • Beef 
  • Cheese 
  • Yogurt
  • peanuts 
  •  Avocado
  • Asparagus  
  • Artichoke 
  • Broccoli
  • Bell pepper  
  • Tomato 
    • ]]>     2019-03-08 01:22:13 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/339148427     Grains mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340203310 some types of grains are... Corn, Emmer, Rye, Common Wheat, Switchgrass, Common Wild oat. These grains are all healthy for you.]]> 2019-03-11 23:55:59 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340203310 Fruit mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340203989 Some types of fruit are... banana, kiwi, apple, berries, Cherries, Lemon, Mangoes, Avocado, Grapes,Watermelon, Tomatoes, Coconut, Guavas. These fruits are very good and healthy for you.  ]]> 2019-03-12 00:00:23 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340203989 Vegetables mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340205190 Some types of vegetables are... Broccoli, Lettuce, Cauliflower, Eggplant, Kale, Cabbage, Cucumbers, Carrots, Pumpkin, Tomatoes, Peas, Onions. these vegetables are all good for you.  ]]> 2019-03-12 00:07:23 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340205190 Protein mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340206100 Some types of proteins 
    are... Chicken, Steak, Fish, Eggs, Beef, Turkey. These protein's are all good for you.     ]]>     2019-03-12 00:13:30 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340206100     Dairy mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340638994 Some types of dairy are... Butte, milk , Cheese, Ice cream. These dairy's are all good for you  ]]> 2019-03-12 21:22:36 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340638994 Water mcatizone1 https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340649105 water is very important. If you don't drink enough you can get dehydrated, have a bad headache, and really don't feel good. You could even DIE if you don't drink enough. It is really good to drink water. ]]> 2019-03-12 22:12:35 UTC https://padlet.com/mcatizone1/fw12ou5sq4du/wish/340649105