https://padlet.com/maurogmontenegro/Health_and_Well_Being 1. Health Definition 2. Physical, Mental and Social well-being 3. VO2 max 4. Components of fitness 4.1 Health-related 4.2 Skill-related 5. Fitness Testing en-us 2017-10-11 11:32:00 UTC 2025-09-28 21:32:14 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/102263768/0a16b9002a55ffc05deb02a2e72424c3/Heart_Health.jpg maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/196755042 2017-10-13 11:11:20 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/196755042 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197264307 Being well in the body and free from injury]]> 2017-10-16 09:46:01 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197264307 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197264310 2017-10-16 09:46:01 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197264310 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197265228 2017-10-16 09:50:19 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197265228 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197266205 A positive sense of involvement with family, friends and others in the community]]> 2017-10-16 09:54:22 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197266205 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197266688 2017-10-16 09:56:53 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197266688 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197268343 feeling well in the mind, with a positive outlook and a sense of your own value]]> 2017-10-16 10:06:23 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197268343 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197292177 2017-10-16 12:01:08 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197292177 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197679305  The ability to cope with the demands of the enviroment]]> 2017-10-17 08:32:13 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197679305 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197682192

Cardiovascular endurance (Stamina): sustain and effort

Flexibility: range of movement around a joint

Muscular endurance: the ability of the muscles to work continuously without getting tired. (climbing)

Power: strength movements at speed (boxing)

Speed: perform a movement quickly over distance

Strenght: exert the maximum amount of force in one go.

]]> 2017-10-17 08:44:11 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197682192 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197683237 2017-10-17 08:47:58 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197683237 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197687939 2017-10-17 09:07:16 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197687939 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197688707 Agility: The ability to change the body position quickly under control.
Balance: maintain in a position, either static or dynamic
Coordination: the ability to use two body parts at the same time.
Reaction: the time it takes to respond to a stimulus.
*Mnemonic tip: All Boys Can Run]]> 2017-10-17 09:10:11 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/197688707 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200349341 You must implement the test with the standar protocol]]> 2017-10-25 11:59:43 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200349341 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200350322 The correct procedure for carrying out a test; if done incorrectly this might affect the results]]> 2017-10-25 12:02:30 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200350322 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200350803

Course-Navette

Calculate your VO2 Max and find your level on the table below

VO2 Max = 5,857 x Velocidad (Km/h) – 19,458

]]> 2017-10-25 12:03:51 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200350803 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200353643 Sit-and-Reach Test]]> 2017-10-25 12:11:20 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200353643 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200353835 Abdomnal conditioning test (30")]]> 2017-10-25 12:11:56 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200353835 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354120 Vertical/Horizontal Jump]]> 2017-10-25 12:12:44 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354120 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354228 30m test]]> 2017-10-25 12:13:06 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354228 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354323 Hand-grip dynamometer]]> 2017-10-25 12:13:19 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200354323 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200770804 Illinois agility run test]]> 2017-10-26 12:31:44 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/200770804 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770732 Stork Stand Test (eyes closed)]]> 2017-11-06 08:35:36 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770732 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770895 Anderson Wall Toss Test (2m. away from the wall, toss for 30")]]> 2017-11-06 08:36:08 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770895 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770997 Rule Drop Test]]> 2017-11-06 08:36:32 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203770997 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203774546 2017-11-06 08:50:44 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203774546 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203775567 VO₂ max/ maximum aerobic capacity
The volume of oxygen that can be consumed while exercising at a maximum capacity.
One of the best signs of the fitness level. People who are fit have higher VO₂ max values and can exercise more intensely. You can increase your maximum aerobic capacity by working out at an intensity between 65%-85% of your M.H.R. 3-5 times/week.

Factors that affect your VO2 max level are:

• Age: Best rates between 18-25 year olds
• Gender: 25%-35% higher in men (women have lower stroke volume)
• Genetics: size of the heart and type of muscle fibres are partly dependent on the genes
• lifestyle: smoking and sedentary lifestyle
• Training: Cardiovascular activities will increase it

]]> 2017-11-06 08:55:04 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203775567 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203779631 Which tests would you use to assess the level of a handball player? Explain the reasons.
Which are the 3 most significant health-related components of fitness for a swimmer? Explain the reasons.
What is de maximum oxygen intake? Name three sports in which the athletes must have a very high VO2 to succeed.
Explain the skill-related components of fitness.
Classify the following statements based on the health area to which they relate.
World Health Organization definition of Health and Well-being.
 Give two indicators of a person’s mental well-being. 
 In a named activity, describe different situations when agility and flexibility are required to perform well. ]]> 2017-11-06 09:10:22 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/203779631 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204450637 2017-11-07 16:43:20 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204450637 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204781092 2017-11-08 13:12:42 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204781092 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204781532 2017-11-08 13:13:43 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/204781532 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/307735407
You need to type:
-Age
- Male/female
- Level
-Shuttle
and you will get a number and a grade.

]]> 2018-11-26 12:57:23 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/307735407 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/950431568 2020-11-22 21:34:39 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/950431568 maurogmontenegro https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/950432495 2020-11-22 21:35:19 UTC https://padlet.com/maurogmontenegro/Health_and_Well_Being/wish/950432495