https://padlet.com/nguyenj21/fuz1zuxawlqn Made with Knowledge en-us 2017-05-03 19:10:06 UTC 2026-02-26 16:03:50 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png nguyenj21 https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756426 You can avoid junk food snacks by switching for another alternative. Throw out all the junk food so that you are not tempted and restock with more healthier foods.]]> 2017-05-09 13:28:27 UTC https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756426 nguyenj21 https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756476 It is best to drink water rather than sodas or sports drinks. Carbonated drinks do not provide your body with nutrients in ny way. Water keeps us hydrated while sodas can make us frequently use the bathroom. Sodas and sports drinks aid in gaining weight, while water is a healthier alternative because it does not make you gain weight. Keep in mind that 57-60% of the human body is made of water.]]> 2017-05-09 13:28:37 UTC https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756476 nguyenj21 https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756527 It's easy! You can start by buying fruits and veggies. Here's a recipe. Cutting up some bananas and putting peanut/almond butter in between to slices. You can choose whether or not to dip them in chocolate. After that you just have to freeze them.]]> 2017-05-09 13:28:49 UTC https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756527 nguyenj21 https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756587 Food is healthy when it is fresh and when it comes from the Earth. It shouldn't have to be processed and shouldn't be high in saturated fats. We can tell what is unhealthy by just looking at the ingredients. If there are a bunch of chemicals that you can't pronounce then it is unhealthy. Also, when there are a lot of sugars.]]> 2017-05-09 13:29:03 UTC https://padlet.com/nguyenj21/fuz1zuxawlqn/wish/170756587