Blue Zone: Saint-Jean-de-Luz by KATHARINE WILKINS

kwilkins28_1_1 — 2024-05-09 17:54:59 UTC

In Saint-Jean-de-Luz, residents will walk through parks to stay active. Walking through a scenic park route can be both active and calming.

kwilkins28_1_1 — 2024-05-09 17:56:23 UTC

Walking and beach going groups can help people socialize with each other, since they are together so often. By bonding over time shared together, walking groups can create lasting friendships because people are able to talk and connect.

kwilkins28_1_1 — 2024-05-09 17:57:02 UTC

France is known for it's wine, and Saint-Jean-de-Luz is no exception. Located in the Basque region of France, Saint-Jean-de-Luz produces has vineyards.

kwilkins28_1_1 — 2024-05-09 17:57:26 UTC

Wine can also provide social stimulation. Wine brings people together and makes people more social and open to conversation. Wine helps people have fun and feel happy, which improves lifespan.

kwilkins28_1_1 — 2024-05-09 17:58:39 UTC

Saint-Jean-de-Luz residents will be living close to a beach, which may also help them relax and unwind. The calming waves and amazing view will help citizens feel at peace.

kwilkins28_1_1 — 2024-05-09 17:59:41 UTC

Saint-Jean-de-Luz is an urban city with a many streets. Like other cities in France, Saint-Jean-de-Luz has streets that require you to walk uphill. Walking uphill can be a good form of activity for the elderly as it puts less stress on joints. This inclined motion helps residents exercise in a low impact manner consistently as it is built into the city.

kwilkins28_1_1 — 2024-05-09 18:00:25 UTC

Saint-Jean-de-Luz also has a beach, so groups can also go to the beach to socialize and have fun. The happy and calm environment of a beach can help people relax and socialize.

kwilkins28_1_1 — 2024-05-10 14:14:32 UTC

Along with great forests in Saint-Jean-de-Luz, there is a beautiful beach that residents can walk to and around. There are also trails that residents can hike to the beach.

kwilkins28_1_1 — 2024-05-10 14:16:08 UTC

Cultivating grapes for French wine is in itself an active job. A vigneron would have to walk up and down their vineyard, checking on their grapes and land.

kwilkins28_1_1 — 2024-05-10 14:19:20 UTC

The French have a concept called "joie de vivre", translating to the enjoyment of life. This French philosophy, of enjoying life, is an important aspect of what causes their longevity. People who are able to unwind and enjoy life tend to live longer. Residents of Saint-Jean-de-Luz tend to relax and enjoy life as described in the French phrase.

kwilkins28_1_1 — 2024-05-10 14:21:16 UTC

This is a beach on the coast of Saint-Jean-de-Luz. When people go to the beach, the lighthearted and beautiful atmosphere helps people relax, and avoiding thinking about the stresses that they may experience.

kwilkins28_1_1 — 2024-05-10 14:28:06 UTC

To help residents of Saint-Jean-de-Luz connect to each other, walking groups will be created. This takes advantage of Saint-Jean-de-Luz's rich scenery and geography, and more importantly brings people together.

kwilkins28_1_1 — 2024-05-10 14:32:54 UTC

The walking and beach groups can also help people keep active and fit. This will improve people's lifespan by helping them avoid obesity and cardiovascular disease.

kwilkins28_1_1 — 2024-05-10 14:38:47 UTC

Wine is also beneficial to one's health. Studies have shown that red wine contains natural nutrients and antioxidants that extend prevent against heart disease. This extends the lifespan of those who live in Saint-Jean-de-Luz, as residents will be drinking wine in moderation.

kwilkins28_1_1 — 2024-05-13 18:12:15 UTC

Saint-Jean-de-Luz has a lot of nature, so nature trails and hikes are a good way for residents to be active.

kwilkins28_1_1 — 2024-05-13 18:13:28 UTC

Being able to unwind can also help people feel calmer and more happy. When people feel stressed out, this causes inflammation in the brain. While this inflammation can be beneficial in a fight-or-flight situation that requires adrenaline and quick decision making, prolonged inflammation of the brain can be bad. But by unwinding and relaxing, you prolong your lifespan by avoiding obesity, depression, and heart disease.