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      <title>Direct your attention to this moment by Angela Angiolieri</title>
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      <description>Resources for your mindfulness practice</description>
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      <pubDate>2020-09-27 14:07:05 UTC</pubDate>
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         <description><![CDATA[<div>Headspace</div>]]></description>
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         <pubDate>2020-09-27 14:16:44 UTC</pubDate>
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         <pubDate>2020-09-27 14:22:56 UTC</pubDate>
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         <title>Article</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Mindful @ Work - How practicing mindfulness helps reduce multitasking at work</div>]]></description>
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         <pubDate>2020-09-27 14:24:15 UTC</pubDate>
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         <title>Book</title>
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         <description><![CDATA[<div>Rhonda V MaGee - Training in Mindfulness-Based Stress Reduction offers a guided  mindful moment.</div>]]></description>
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         <pubDate>2020-09-30 16:52:04 UTC</pubDate>
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         <title>Book</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>The Power of Meditation</div>]]></description>
         <enclosure url="https://www.audible.com/pd/Real-Happiness-Audiobook/B005402IGK" />
         <pubDate>2020-10-07 14:23:23 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Sharon Salzberg</div>]]></description>
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         <pubDate>2020-10-07 14:24:54 UTC</pubDate>
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         <title>Article</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/811194361</link>
         <description><![CDATA[<div>Mindful @ Work</div>]]></description>
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         <pubDate>2020-10-07 17:27:21 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831946557</link>
         <description><![CDATA[<div>Warrior Breath-Turn Stress into Positive Energy</div>]]></description>
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         <pubDate>2020-10-15 12:09:20 UTC</pubDate>
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         <title>App</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831951604</link>
         <description><![CDATA[<div>Insight Timer</div>]]></description>
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         <pubDate>2020-10-15 12:11:25 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831967411</link>
         <description><![CDATA[<div>Alternate Nostril Breathing by Crystal @ Puzzle Fit</div>]]></description>
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         <pubDate>2020-10-15 12:17:18 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831971982</link>
         <description><![CDATA[<div>4-7-8 Breath by Dr. Andrew Weil</div>]]></description>
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         <pubDate>2020-10-15 12:19:02 UTC</pubDate>
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         <title>Book</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831975590</link>
         <description><![CDATA[<h1>Mindfulness @ Work: How to Avoid Stress, Achieve More...</h1><div><br></div>]]></description>
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         <pubDate>2020-10-15 12:20:27 UTC</pubDate>
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         <title>Article</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831984977</link>
         <description><![CDATA[<div>Even more breathing techniques</div>]]></description>
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         <pubDate>2020-10-15 12:23:52 UTC</pubDate>
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         <title>Community</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/831996666</link>
         <description><![CDATA[<div>Black Girls Breathing</div>]]></description>
         <enclosure url="https://www.blackgirlsbreathing.com/about" />
         <pubDate>2020-10-15 12:27:48 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/832008836</link>
         <description><![CDATA[<div>The Breathing Space by Jon Kabat-Zinn</div>]]></description>
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         <pubDate>2020-10-15 12:31:59 UTC</pubDate>
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         <title>Music</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/837652059</link>
         <description><![CDATA[<div>Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent</div>]]></description>
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         <pubDate>2020-10-17 14:05:57 UTC</pubDate>
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         <title>Music</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/837809451</link>
         <description><![CDATA[<div>Reduce Anxiety with Music</div>]]></description>
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         <pubDate>2020-10-17 17:07:44 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901678817</link>
         <description><![CDATA[<div>Doodle Drawing</div>]]></description>
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         <pubDate>2020-11-08 15:12:10 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901681144</link>
         <description><![CDATA[<div>Zentangle Method</div>]]></description>
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         <pubDate>2020-11-08 15:13:58 UTC</pubDate>
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         <title>App</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901682669</link>
         <description><![CDATA[<div>Happify</div>]]></description>
         <enclosure url="https://www.happify.com/" />
         <pubDate>2020-11-08 15:15:05 UTC</pubDate>
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         <title>Article</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901684295</link>
         <description><![CDATA[<div>Doodling at work increases productivity</div>]]></description>
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         <pubDate>2020-11-08 15:16:13 UTC</pubDate>
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         <title>Music</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901808123</link>
         <description><![CDATA[<div>Mindful Music</div>]]></description>
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         <pubDate>2020-11-08 16:38:32 UTC</pubDate>
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         <title>Book</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901811325</link>
         <description><![CDATA[<div>Mindful Work</div>]]></description>
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         <pubDate>2020-11-08 16:40:44 UTC</pubDate>
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         <title>App</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/901817064</link>
         <description><![CDATA[<div>Smiling Mind</div>]]></description>
         <enclosure url="https://www.smilingmind.com.au/smiling-mind-app/" />
         <pubDate>2020-11-08 16:44:39 UTC</pubDate>
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         <title>Calm Blog</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Feelings Wheel</div>]]></description>
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         <pubDate>2020-11-08 17:02:50 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Guided Meditation</div>]]></description>
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         <pubDate>2021-02-09 19:19:13 UTC</pubDate>
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         <title>Article</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Cultural Considerations</div>]]></description>
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         <pubDate>2021-03-06 03:55:10 UTC</pubDate>
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         <title>App</title>
         <author>MindfulCreativeCounselor</author>
         <link>https://padlet.com/MindfulCreativeCounselor/mindfulness/wish/1375426722</link>
         <description><![CDATA[<div>Liberate</div>]]></description>
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         <pubDate>2021-04-01 13:59:47 UTC</pubDate>
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         <title>App</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Deepak Chopra</div>]]></description>
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         <pubDate>2021-04-01 14:01:48 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Mindful Movement</div>]]></description>
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         <pubDate>2021-04-15 00:24:35 UTC</pubDate>
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         <title>Video</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>Mindful Movement</div>]]></description>
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         <pubDate>2021-04-15 00:24:58 UTC</pubDate>
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         <title>Trauma, PTSD, Mindfulness</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div>https://www.mindful.org/the-science-of-trauma-mindfulness-ptsd/</div>]]></description>
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         <pubDate>2021-10-04 17:04:50 UTC</pubDate>
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         <title>Article with Nature Sounds from Mindtastik app</title>
         <author>MindfulCreativeCounselor</author>
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         <pubDate>2021-10-11 13:04:24 UTC</pubDate>
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         <title>Mindfulness Classes (for a fee)</title>
         <author>MindfulCreativeCounselor</author>
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         <description><![CDATA[<div><a href="https://www.upmc.com/services/integrative-medicine/classes/meditation">https://www.upmc.com/services/integrative-medicine/classes/meditation</a></div>]]></description>
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         <pubDate>2022-03-07 18:33:02 UTC</pubDate>
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         <author>MindfulCreativeCounselor</author>
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         <pubDate>2022-03-07 18:44:10 UTC</pubDate>
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