Unit 5 project: Self Management by Danny Rodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks Made with a bold sensibility en-us 2022-05-31 15:15:20 UTC 2022-06-06 15:58:50 UTC hello@padlet.com my stressful situation dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206267646 I have to wake up so i can go to school and do all of my work and it make me feel stressed ]]> 2022-05-31 15:29:15 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206267646 List 5 ways that this stressful situation made you feel dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206287805
  • Death of a loved one
  • Divorce
  • Moving
  • Major illness or injury
  • Job loss

    • ]]>     2022-05-31 15:44:24 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206287805     7 examples of teen stress dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206292240
  • School demands and frustrations.
  • Negative thoughts or feelings about themselves.
  • Changes in their bodies.
  • Problems with friends and/or peers at school.
  • Unsafe living environment/neighborhood.
  • Separation or divorce of parents.
  • Chronic illness or severe problems in the family.

    • ]]>     2022-05-31 15:47:47 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2206292240     10 positive ways to manage stress dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212371392
  • Re-balance Work and Home.
  • Build in Regular Exercise.
  • Eat Well and Limit Alcohol and Stimulants.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.
  • stop using tobacco and nicotine products. ...
  •  set realistic goals and expectations

    • ]]>     2022-06-06 15:45:21 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212371392     one of the positive ways to handle stress and provide a reflection on its effectiveness dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212377771
  • Take breaks from watching, reading, or listening to news stories, including those on social media. ...

    • ]]>     2022-06-06 15:51:02 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212377771     10 negative ways to manage stress dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212383098
  • Criticizing yourself (negative self-talk)
  • Driving fast in a car.
  • Chewing your fingernails.
  • Becoming aggressive or violent (hitting someone, throwing or kicking something)
  • Eating too much or too little or drinking a lot of coffee.
  • Smoking or chewing tobacco.
  • Drinking alcohol.
  • Increasing screen time.
  • being abused or neglected
  •  injury or illness oneself or a family member



    • ]]>     2022-06-06 15:55:21 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212383098     10 effects of stress (Mental/Emotional, Physical, Social, Intellectual, dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212386189
  • Aches and pains.
  • Chest pain or a feeling like your heart is racing.
  • Exhaustion or trouble sleeping.
  • Headaches, dizziness or shaking.
  • High blood pressure.
  • Muscle tension or jaw clenching.
  • Stomach or digestive problems.
  • Changes in mood.
  • Stress management.
  • Trouble making decisions, solving problems, concentrating, getting your work done.


    • ]]>     2022-06-06 15:57:56 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212386189     4 local school and community resources (2 points each) dannyrodriguezamaya https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212387239 Community resources include unconventional sites, such as the tile factory or a hardware store, fabric store, farm, or ranch. While extended field trips can be rewarding, short school yard trips can be equally valuable. These allow children to discover answers for themselves in a familiar context.]]> 2022-06-06 15:58:50 UTC https://padlet.com/dannyrodriguezamaya/Bookmarks/wish/2212387239