Abby and Talulla's Fat and Oil's by Abby Ferguson https://padlet.com/st172081/ftz682q7nwi0 Made with a bold sensibility en-us 2018-09-17 01:23:30 UTC 2025-11-07 16:09:05 UTC hello@padlet.com List the foods that are high in fats st17033 https://padlet.com/st172081/ftz682q7nwi0/wish/282072742 - avocados 
- cheese 
- nuts 
- dark chocolate 
- eggs 
- fish 
- coconut/ coconut oil 

]]> 2018-09-17 01:30:50 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282072742 Recommended daily intake of fat? st172081 https://padlet.com/st172081/ftz682q7nwi0/wish/282073870 Based on the average health of an adult the recommended intake of these substances is 24 grams. This number can change based on each individuals age, health etc. This is the recommended daily intake because to much of any saturated fats or oli's can increase your blood cholesterol ultimately resulting in the possibility of heart disease. ]]> 2018-09-17 01:36:45 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282073870 Definition of fats st17033 https://padlet.com/st172081/ftz682q7nwi0/wish/282074097 Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. You need to consume fat every day to support these functions, but some types of fat are better for you than others 
- Google definition 

]]> 2018-09-17 01:37:56 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282074097 Recommended daily intake of oil/saturated fat? st17033 https://padlet.com/st172081/ftz682q7nwi0/wish/282075635 The average adult recommendation of saturated fats is 24 grams, and it is recommended that you don't go over the average amount, too much saturated fat can raise cholesterol in the blood which can increase the risk of heart disease and stroke ]]> 2018-09-17 01:47:14 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282075635 st172081 https://padlet.com/st172081/ftz682q7nwi0/wish/282076124 2018-09-17 01:50:40 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282076124 The function of saturated fats/ oils and fats? st17033 https://padlet.com/st172081/ftz682q7nwi0/wish/282076572 -Saturated fats/ oils help keep your immune health steady. 
-Essential fatty acids play a role in blood coagulation, brain development and the regulation of inflammation in your body. However the human body does not produce this meaning we need this fat from our diet.
-Fat's a concentrated source of energy and while carbs are our main source of energy the body turns to fats in order to provide energy.

]]> 2018-09-17 01:53:47 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282076572 Definition of oil? st17033 https://padlet.com/st172081/ftz682q7nwi0/wish/282077652 Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dips, and in this sense might be more accurately termed edible oil.
- Google defintion 
]]> 2018-09-17 02:00:18 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282077652 Foods high in oil- st172081 https://padlet.com/st172081/ftz682q7nwi0/wish/282078217 -Nuts
-Olives
-Fish
-Avacodo's]]> 2018-09-17 02:03:36 UTC https://padlet.com/st172081/ftz682q7nwi0/wish/282078217