How Whole grains affect Mental Health:

• Boost your mood

• Reduces Stress

• Supports better Sleep

• lowers the risk of depression and cogntive decline.

How Yogurt affect physical Health:

• good source of calcium and protein

• protect body from harmful bacteria

• Contains probiotics

Source Title: 10 superfoods to boost a healthy diet

Sweet Potatoes are a superfood, containing more nutrients than white Potatoes, including vitamins A and C and potassium

The fiber in Broccoli helps to remove excess cholesterol, including from the body.

Being high in fiber and low in calories, Broccoli can help you feel full reducing hunger

10 super foods to boost a healthy diet

Foods that help with Physical and Mental health

• Salmon helps decrease symptoms of depression and anxiety

• also improve your brain function

  
  

  How Eggs affect your physical health

• eggs are full of amino acids, omega 3 fatty acids which improves anxiety levels

• they also have choline which is helpful in strengthening neurotransmitters that improves your mood

Source title: 10 Super food to boost a healthy diet.