Presentation Community College Wellbeing Page by F Casey

Presentation Community College Wellbeing Page by F Casey https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4 Information, Resources & Tips for Wellbeing en-us 2021-01-27 09:41:56 UTC 2025-10-22 18:37:44 UTC hello@padlet.com fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131099289 Click on the Jigsaw link below for tips on getting used to studying at home!
The following topics are covered:

1. Self Guided Study

2. Changing Your Mindset

3. A Clear Workspace

4. Exercise To Help Improve Productivity

5. Create An Online Study Group

6. Plan A Study Schedule

7. Different Study Approaches

8. Reward Yourself

]]> 2021-01-27 11:41:01 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131099289 The Forest App - Stay Off Your Phone & Help Plant A Tree fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131110090 The Forest App is an app that limits your time on your phone. It sets time goals and each time you reach one a tree will be planted ]]> 2021-01-27 11:44:58 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131110090 Sleep & Mental Health - Intertwined fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131134225 The following topics are covered:

1. How Much Sleep Do Young People Need?

2. How Too Little Sleep Effects Your Mind & Body

3. I’m Just Tired & Can’t Sleep

4. Why Is Your Sleep Disrupted?

5. Tips For Getting More Sleep

6. Lifestyle Choices

]]> 2021-01-27 11:53:40 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131134225 Tips For A Good Nights Sleep fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131281067 Watch this video for some tips]]> 2021-01-27 12:44:02 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131281067 Dealing With Stress fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131292421 2021-01-27 12:47:31 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131292421 Dealing With Stress fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131300636 2021-01-27 12:50:11 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131300636 A 13 minute Guided Meditation fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131307676 2021-01-27 12:52:22 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131307676 Have a Daily Routine fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131330070 1. Get up at your usual time for school
2. Have a nutritious breakfast
3. Be prepared: check your timetable and have all the equipment you need
4. Take regular stretch breaks
5. Have a snack at your usual break time & a nutritious lunch
6. Create a study timetable to complete homework and study
7. Exercise
8. Have a 'cut off' time for school work
9. Limit screen time
10. Get 7 - 9 hours sleep]]> 2021-01-27 12:58:48 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131330070 Simple Self Care Ideas fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131351008 2021-01-27 13:05:09 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131351008 Links To Support Networks fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131425935 https://jigsaw.ie/
https://www.barnardos.ie/
https://spunout.ie/
https://www.belongto.org/
https://www2.hse.ie/wellbeing/mental-health/supports-for-young-people.html
https://www.childline.ie/
https://www.pieta.ie/

]]> 2021-01-27 13:24:00 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131425935 Feeling Anxious? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131480635 2021-01-27 13:36:23 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131480635 Covid 19 Support fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131489436 2021-01-27 13:38:21 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1131489436 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137414874 2021-01-28 17:01:23 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137414874 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137438635 2021-01-28 17:05:14 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137438635 Some easy self care challenges you can do during the lockdown fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137440076 2021-01-28 17:05:28 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137440076 Feeling Blue? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137735517 2021-01-28 17:53:05 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137735517 Feeling Angry? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137738175 2021-01-28 17:53:35 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137738175 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137760672 Support Service Contacts]]> 2021-01-28 17:57:38 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137760672 Feeling Anxious? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137891937 2021-01-28 18:20:57 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137891937 Feeling Blue? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137908575 2021-01-28 18:23:55 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137908575 Feeling Angry? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137922136 2021-01-28 18:26:21 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1137922136 Click on this Jigsaw Link to see the benefts of Exercise & Mental Health fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143448191 The following topics are covered:
1. Exercise & Mood
2. Exercise & Sleep
3. How Much Exercise?
4. Where To Start?
5. How To Stay Motivated?]]> 2021-01-30 12:46:31 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143448191 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143448666 2021-01-30 12:46:58 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143448666 2o minute to spare? Why not try this Yoga For Beginners? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143452549 2021-01-30 12:50:22 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1143452549 20 mins PE with Joe Wicks fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148953764 2021-02-01 14:42:08 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148953764 Couch to 5k part1 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148977910 Tips from the Irish Heart Foundation]]> 2021-02-01 14:46:17 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148977910 Couch to 5k part2 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148982822 2021-02-01 14:47:07 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1148982822 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149021620 2021-02-01 14:53:46 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149021620 How to Eat Well fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149022865 Click on this link for tips on eating well as recommended by the HSE
Tips include:
1. Plan & Prepare
2. Making Healthy Choices
3. How Much Food Do You Need
4. What A Healthy Day Looks Like (this varies depending on age/lifestyle/activites etc)
5. Healthy Food For Life]]> 2021-02-01 14:53:58 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149022865 101 Meal Recipe Ideas from the HSE & Safe Food fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149041063 Ideas for healthy breakfasts, lunches, dinners & snacks]]> 2021-02-01 14:57:14 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149041063 Take A Minute To Breathe fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149066062 2021-02-01 15:01:28 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149066062 Exercise, Mental Health & Social Distancing fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149101692 2021-02-01 15:07:05 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149101692 Relaxation In Your Everyday Routinr fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149118874 2021-02-01 15:09:44 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149118874 Do you leave things to the last minute? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149143563 Some tips for procrastination:
1. App that disables social media apps
2. Having a good sleep routine
3. Motivational podcasts/music
4. Make a list/set goals
5. Stick to your usual schedule & timetable
6. Break down tasks
7. Take breaks]]> 2021-02-01 15:13:41 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1149143563 How to support children & young people with their daily routine while schools are closed? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1163956624 This article looks at:

1. Normal Daily Routines
2. Physical Activities & Housework
3. Social Activities
4. Enjoyable/Creative Activities
5. School Work

As well as Tips For Parents]]> 2021-02-04 14:35:30 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1163956624 Tips For Parents 1 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1164006576 2021-02-04 14:43:58 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1164006576 Tips For Parents 2 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1164010942 2021-02-04 14:44:43 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1164010942 Minding Your Mental Health During CV19 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167705824 This HSE Resource looks at:
1. Stress
2. Exam Pressure
3. Tips On How To Mind Your Mental Health
4. Accessing CAMHS During CV19]]> 2021-02-05 11:09:38 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167705824 Control The Controlables fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167726783 2021-02-05 11:16:53 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167726783 Grounding Exercise If You Feel Overwhelmed or Anxious fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167730073 2021-02-05 11:17:57 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1167730073 14 Minute Yoga At Your Desk fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1186353539 Take a yoga stretch break during your day today!]]> 2021-02-10 09:10:04 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1186353539 Reaxation Techniques fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1186579907 Have a listen - take a 15 minute break]]> 2021-02-10 10:12:12 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1186579907 Online Safety Info fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1193029973 2021-02-11 16:09:16 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1193029973 Self Care Challenge fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1227616953 Challenge yourself to self care for the next 7 days.. Watch this video & get going!]]> 2021-02-22 17:16:14 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1227616953 Relaxation Tips fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248002447 2021-02-27 11:42:52 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248002447 Minding Your Mental Health During CV19 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248005529 2021-02-27 11:45:51 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248005529 Returning to school during CV19 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248007908 2021-02-27 11:47:56 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248007908 Going to school during CV19 - what to expect? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248008935 2021-02-27 11:49:01 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248008935 How to protect yourself from CV19? fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248009668 2021-02-27 11:49:43 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1248009668 Tips for Relaxation In Your Everyday Routine fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351977744 https://www.youtube.com/watch?v=AXK_55kEmeo&t=1s]]> 2021-03-25 09:44:39 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351977744 Self Care Duing CV19 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351985770 https://www.youtube.com/watch?v=U-QHlesb8PI&t=26s]]> 2021-03-25 09:47:21 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351985770 Self Care During CV19 fcasey5 https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351986989 https://jigsaw.ie/watch-self-care-during-covid-19/]]> 2021-03-25 09:47:47 UTC https://padlet.com/fcasey5/ftc9dhlzs4ev2yo4/wish/1351986989