-Calcium-rich food, such as, low-fat milk and cheese in their diet to promote healthy bone growth.

Limit their intake of processed foods (sweets, pastries and sausages) that are high in fat, salt or sugar.

Encourage them to take a water bottle and drink sufficient plain water to keep themselves hydrated.

1. high calcium

   • to avoid oesteoporosis

2. rich in vitamins

3. rich in minerals

4. rich in dietary fibre

5. low in calories and fats

6. protein rich foods

   • serve protein rich food to help the body replace worn-out tissues and maintain proper body functions

7. use MHP

8. manage energy intake with physical activity to manage and maintain healthy body weight.

9. drink 8-10 glasses of water a day

   • to regulate body temperature

   • transports nutrientswastes and gases

   • removes waste

   • lubricates body parts

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

   How appealing is your modified meal (taste, texture, appearance)?

   What made your plant-based protein choice effective for your target group?

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

   How appealing is your modified meal (taste, texture, appearance)?

   What made your plant-based protein choice effective for your target group?

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

   How appealing is your modified meal (taste, texture, appearance)?

   What made your plant-based protein choice effective for your target group?

We changed the white bun into wholegrain bun as it has more fibre while being low in calories and contains more b vitamins.

We can also change the soda to water as it contains less sugar and thus has less chance for diabetes and obesity as sugar adds to energy intake.

We changed soda to low-fat milk as it is high in calcium while being low in fats.

We changed beef patty to lean ground beef as it contains less saturated fats and uses healthier oils.

Ice Lemon Tea replace with Fruit Juice (Orange Juice specifically) because it provides vitamins, No vegetables to Add more Vegetables such as carrots and broccoli because carrots help to improve eyesight and broccoli is a good source of dietary fibre, 1000-1200 mg of sodium changed to using less salt because it is recommended and lowers health problems and lastly, fishballs replaced with boiled chicken as fishballs contains little to no amount of protein - boiled chicken is high in protein to maintain muscle health and function.

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

   How appealing is your modified meal (taste, texture, appearance)?

   What made your plant-based protein choice effective for your target group?