Nutrition & Fitness by https://padlet.com/epenn/fsvf05j085jw Eli Penn Period 8 en-us 2019-03-04 18:59:40 UTC 2019-03-11 14:44:39 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/361844217/251950cdf59be22c736972359006d38e/Shrek.png Types of Nutrients epenn https://padlet.com/epenn/fsvf05j085jw/wish/337621306 ·carbohydrates
       1) fiber
·protein
·vitamins
·minerals
·fats
·water
·starch 
      1) sugar]]> 2019-03-04 19:03:15 UTC https://padlet.com/epenn/fsvf05j085jw/wish/337621306 carbohydrates epenn https://padlet.com/epenn/fsvf05j085jw/wish/337622890 ·other words for carbohydrates are carbs
·carbs are sugars, starches and fibers
·carbs are found in grains, dairy, vegetables and fruit products. ]]> 2019-03-04 19:06:01 UTC https://padlet.com/epenn/fsvf05j085jw/wish/337622890 Protein epenn https://padlet.com/epenn/fsvf05j085jw/wish/338052375 ·protein helps build muscle mass
·protein is energy for the body
·protein helps repair and grow cells]]> 2019-03-05 18:15:25 UTC https://padlet.com/epenn/fsvf05j085jw/wish/338052375 Vitamins epenn https://padlet.com/epenn/fsvf05j085jw/wish/338055266 ·vitamins can be activated by pills, foods, and the sun
·Vitamins can cause certain change in the body
·Vitamins are known by letters]]> 2019-03-05 18:20:53 UTC https://padlet.com/epenn/fsvf05j085jw/wish/338055266 minerals epenn https://padlet.com/epenn/fsvf05j085jw/wish/338059568 ·minerals control bones (calcium)
·minerals control your energy levels (iron)
·minerals control nerves and muscle contraction (sodium)]]> 2019-03-05 18:28:04 UTC https://padlet.com/epenn/fsvf05j085jw/wish/338059568 Fats epenn https://padlet.com/epenn/fsvf05j085jw/wish/338066901 ·the body stores fat energy for later use
·fats give the body energy and heat
· fats protect and cushion the vital organs.]]> 2019-03-05 18:39:32 UTC https://padlet.com/epenn/fsvf05j085jw/wish/338066901 Water epenn https://padlet.com/epenn/fsvf05j085jw/wish/338530387 ·water is the crucial element for the body and life
·water is not necessarily considered a nutrient.
·adult body is 65% water]]> 2019-03-06 18:15:05 UTC https://padlet.com/epenn/fsvf05j085jw/wish/338530387 fiber epenn https://padlet.com/epenn/fsvf05j085jw/wish/339564488 ·Fiber is a type of carbohydrate
·The body can’t digest fiber
·Fiber helps regulate the body’s use of sugars]]> 2019-03-09 14:51:47 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339564488 sugar epenn https://padlet.com/epenn/fsvf05j085jw/wish/339565123 ·sugars can be found in candy, fruit, milk, honey, ect.
·many types of sugars are glucose, lactose,  fructose, Maltose, ect.
·anything that ends with "ose" is a type of sugar

]]> 2019-03-09 14:58:01 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339565123 starch epenn https://padlet.com/epenn/fsvf05j085jw/wish/339566092
·starch breaks down into sugar
·starch is found in many grains , breads, and pastas
·starch breaks down very quickly

]]> 2019-03-09 15:07:46 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339566092 types fitness epenn https://padlet.com/epenn/fsvf05j085jw/wish/339578250 ·yoga
·swimming 
·running
·weight lifting
·Biking/Cycling]]> 2019-03-09 16:57:42 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339578250 yoga epenn https://padlet.com/epenn/fsvf05j085jw/wish/339578867 ·yoga helps with flexability
·yoga helps with relaxation
·yoga orriginated in hinduism

]]> 2019-03-09 17:03:07 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339578867 swimming epenn https://padlet.com/epenn/fsvf05j085jw/wish/339579115 ·swimming can take place in the Olympics
·swimming is good for your heart
·swimming is good for the cardiac
]]> 2019-03-09 17:05:36 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339579115 running epenn https://padlet.com/epenn/fsvf05j085jw/wish/339580454 ·running helps your heart
·running helps bone density
·running helps with stamina
·develops a longer lifespan]]> 2019-03-09 17:17:15 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339580454 weight lifting epenn https://padlet.com/epenn/fsvf05j085jw/wish/339743930 ·lifting weights is good for muscle mass
·biceps
·develops good bones
·and develops a longer life spand]]> 2019-03-10 21:35:32 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339743930 Biking/Cycling epenn https://padlet.com/epenn/fsvf05j085jw/wish/339761630 ·increases life span by 20 years
·Denmark has the largest biking population in the world
·strengthens your legs]]> 2019-03-10 23:45:13 UTC https://padlet.com/epenn/fsvf05j085jw/wish/339761630