Teen Tips by SOPHIA FASONE https://padlet.com/sfasone10/fr2vrvd2m0qb Sophia Fasone en-us 2019-02-27 18:00:49 UTC 2026-01-19 15:05:23 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/File.png Getting adequate sleep sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336226776 Going to bed earlier would help me to be more rested and feel more awake during the day. It will also keep me healthier because my body will have more time to heal and grow. For me, homework, rehearsals, and practicing my oboe gets in the way of getting enough sleep. 

]]> 2019-02-28 01:51:59 UTC https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336226776 Practicing good nutrition sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336226942 At my house I have healthy food, but I also have unhealthy food as well. When I go to get a snack, I usually want something that will taste good, and probably go for the junk food. If I start choosing more fruits and vegetables instead of cookies or chips, I will feel and look much better. ]]> 2019-02-28 01:52:45 UTC https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336226942 Set and work towards goals sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336227274 I can set goals for homework, grades, my music, and spending more time with friends and family. Having goals makes you work harder towards whatever you are doing because it will motivate you to finish them. It can be easy to give up on goals and not want to finish them, but once they are finished, then it makes you feel more accomplished. ]]> 2019-02-28 01:54:18 UTC https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336227274 Focus on the good, not the bad sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336227490 I should focus more on what good things happen in my life such as having good friends, making a good grade on something, and succeeding in my music. Being more positive can make you feel more motivated, and it will keep you in a better mood. It can be very easy to have a bad attitude though, so it’s important to stay positive.

]]> 2019-02-28 01:55:26 UTC https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336227490 Develop new skills and interests sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336229566 Learning a new hobby can open you up to new ideas, and help your brain to think about something you have never thought about. Homework, practices and rehearsals can get in the way of you being able to learn a new hobby, but it’s important to try new things. 

]]> 2019-02-28 02:04:58 UTC https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336229566 Read a book for pleasure sfasone10 https://padlet.com/sfasone10/fr2vrvd2m0qb/wish/336501522 Instead of going on your phone or watching tv, reading a book is a good alternative. It helps you to learn new words and understand different concepts that you might not know about yet. Homework, rehearsals and practices can get in the way of you being able to read, but it is important to read even if you don’t have a lot of time.  

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