Rest and Recovery by https://padlet.com/adam22murray/fqwfe7hzptq What is it? Why we need it? en-us 2016-09-20 10:16:50 UTC 2016-09-20 10:40:11 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png Rest & Rescovery 27275238 https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008112 2016-09-20 10:21:19 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008112 What is it: Recovery adam22murray https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008136 The Recovery Principle dictates that athletes need adequate time to recuperate from training and competition.]]> 2016-09-20 10:21:25 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008136 Why is it needed: Recovery 27275238 https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008275 Without Recovery there will be a much higher chance of injury]]> 2016-09-20 10:22:08 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008275 What is it: Rest adam22murray https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008754 It is during rest periods that athletes' bodies adapt to the stress placed upon them during intense workout sessions and competitions. Rest also provides time for a mental preparation and reflection.]]> 2016-09-20 10:24:39 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125008754 27275238 https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009063 Why is it needed: Rest
Rest is important in sport because if an athlete doesn't get enough rest they will not be able to perform at the best of their abilities.]]> 2016-09-20 10:26:04 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009063 Examples of recovery: 27275238 https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009916 Hydrotherapy- is a type of physical therapy which utilises water to create a therapeutic environment.
 ]]> 2016-09-20 10:30:27 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009916 Why athletes should make sleep a priority in their daily training adam22murray https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009974
Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.]]> 2016-09-20 10:30:44 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125009974 adam22murray https://padlet.com/adam22murray/fqwfe7hzptq/wish/125010591 Key Infographic Takeaways

  • By incorporating adequate sleep into their routine, tennis players get a 42% boost in hitting accuracy 
  • Sleep improves split-second decision making ability by 4.3%
  • After 4 days of restricted sleep, athletes maximum bench press drops 20lbs
  • Roger Federer gets 11 to 12 hours sleep per night
  • Lebron James gets 12 hours of sleep per night
]]> 2016-09-20 10:33:36 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125010591 How many hours of sleep do athletes need? adam22murray https://padlet.com/adam22murray/fqwfe7hzptq/wish/125011308 Most people need about 7 to 9 hours of sleep a night. If you're an athlete in training, you may need more. "Just as athletes need more calories than most people when they're in training, they need more sleep, too.]]> 2016-09-20 10:37:14 UTC https://padlet.com/adam22murray/fqwfe7hzptq/wish/125011308