Rosario.padlet by https://padlet.com/rosar557/fq0q21n9z5jak812 Post anything anywhere en-us 2025-06-05 14:15:55 UTC 2025-06-05 14:21:49 UTC hello@padlet.com Quote 1: Healthy nutrition habits and a physically active lifestyle boosting mental and physical health are crucial for promoting optimal aging.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480493220 2025-06-05 14:16:19 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480493220 Quote 2: “These populations succeeded in maintaining a traditional lifestyle implying an intense physical activity that extends beyond the age of 80.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480493446 2025-06-05 14:16:34 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480493446 Quote 3: “Knowing your sense of purpose is worth up to seven years of extra life expectancy.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495179 2025-06-05 14:18:11 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495179 Quote 4: “They have a clear sense of purpose, termed 'Ikigai' in Japan and 'Plan de Vida' in Costa Rica, which keeps them mentally and emotionally fulfilled.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495322 2025-06-05 14:18:23 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495322 Quote #5: “People in Blue Zones eat mostly plant-based diets, often growing their own food and consuming minimal meat.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495875 2025-06-05 14:18:55 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480495875 Quote #6: “The dietary patterns of Sardinian centenarians rely heavily on legumes, whole grains, and garden vegetables.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480496159 2025-06-05 14:19:13 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480496159 Quote #7: “Close-knit social networks are a key predictor of life satisfaction and reduced mortality among older adults in Blue Zones.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480497725 2025-06-05 14:20:45 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480497725 Quote #8: “Social interactions are vital, reducing risks of dementia and heart diseases.” rosar557 https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480498121 2025-06-05 14:21:02 UTC https://padlet.com/rosar557/fq0q21n9z5jak812/wish/3480498121