My Road Map by Cassandra Mehlberg https://padlet.com/mehlbc1082/fp3igxt07ti9 en-us 2019-02-19 19:43:52 UTC 2019-02-21 00:58:51 UTC hello@padlet.com My Road Map mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332900830 2019-02-19 19:46:55 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332900830 Situation One: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332902211 I had a history final coming up and I knew all the material and studied it hard. I was extremely nervous about it and worried that I would blank out and forget everything that I had learned. I couldn't fall asleep until 3 am.]]> 2019-02-19 19:49:34 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332902211 Situation Two: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332902492 I needed to create a presentation and teach the entire class. I wasn't sure that I had enough material/information. I didn't believe that I would be able to present and I stayed up the whole night thinking about it.]]> 2019-02-19 19:50:05 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332902492 Sources: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332905130 1) https://www.skillsyouneed.com/ps/stress-tips.html
2) https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section17
3) https://www.psychologytoday.com/us/blog/hide-and-seek/201702/how-reduce-stress
4) https://www.verywellmind.com/tips-to-reduce-stress-3145195]]> 2019-02-19 19:54:44 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/332905130 Why I consider it my weakness: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333434482 Even if I study hard and prepare thoroughly and I know I did a good job, I still worry about submitting it and believe that I will get a bad grade]]> 2019-02-20 23:54:04 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333434482 Weakness: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333434538 stress]]> 2019-02-20 23:54:27 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333434538 1) Avoid caffeine mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333444680 it is a stimulant that will increase levels of stress]]> 2019-02-21 00:44:15 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333444680 2) exercise mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333444875 2019-02-21 00:45:15 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333444875 3) get more sleep mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445232 2019-02-21 00:46:51 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445232 4) try relaxation techniques mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445247 2019-02-21 00:46:55 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445247 How to get from where I am now to where I want to be mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445509 2019-02-21 00:48:08 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445509 5) talk to someone mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445817 2019-02-21 00:49:24 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445817 6) consider supplements mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445860 there are several for reducing stress and anxiety]]> 2019-02-21 00:49:36 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333445860 7) light a candle mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446025 essential oils or a scented candle may help reduce stress and anxiety]]> 2019-02-21 00:50:16 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446025 8) chew gum mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446273 2019-02-21 00:51:17 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446273 9) write it down mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446289 2019-02-21 00:51:22 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446289 10) spend time with friends and family mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446326 2019-02-21 00:51:30 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446326 11) avoid procrastination mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446482 2019-02-21 00:52:07 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446482 12) listen to music mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446520 2019-02-21 00:52:17 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446520 13) deep breathing mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446588 2019-02-21 00:52:35 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446588 14) eat chocolate mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446644 small amounts help provide mindfulness with a wonderful flavor]]> 2019-02-21 00:52:46 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446644 15) take a nap mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446831 2019-02-21 00:53:25 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333446831 How will this help you: mehlbc1082 https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333447127 with any luck using some or all of these tools will help relax you and take your mind off of what is stressing you out]]> 2019-02-21 00:54:56 UTC https://padlet.com/mehlbc1082/fp3igxt07ti9/wish/333447127