P.E 10 by maricel hidalgo yema https://padlet.com/maye12181996/fp2tlysrv39jckb0 Quarter 1 en-us 2021-09-16 23:48:21 UTC 2026-01-16 07:48:17 UTC hello@padlet.com *Strength training is most commonly seen as a weight-bearing activity and if you want to have a healthy body make sure to have a proper diet https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747228712 2021-09-17 00:20:50 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747228712 Venamae Pagcaliwagan https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747260546 Strength training is most commonly seen as a weight-bearing activity.There are two terms concerning strength exercises,the Repetitions and Sets.A rep(repetition is one full movement from starting point to finish and a set is a group of repetitions.There are five basic Strength Training Exercises..It is the Push-ups,Superman,Crunches,
Side Crunches and Squats.All of it improves overall health and well-being because the bones,muscles,tendons and ligaments are strengthened and toughened.It also increases metabolism,improves cardiac function,and elevates good cholesterol.It is good for our physical and health.]]> 2021-09-17 00:35:24 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747260546 Leslie Ann Gusto https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747854709     Strength training is also the fastest way to improve your muscles and your physical endurance, and it can help you perform everyday tasks.Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities .It can enhance our own ability to face hardships and will also build our muscular system in good shape.and also it is good for our health and bodY. Let's go and exercise everyday]]> 2021-09-17 04:56:51 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747854709 Strength training can help us manage or lose weight, and improve our quality of life. . will also protect strength training in our joints from injury . https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747869350 2021-09-17 05:06:23 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1747869350 MARIDEL V GUTIERREZ 10-RECTO https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1749981914 When you exercise with enough intensity, your body continues to burn calories for a while, after you stop working out. This is especially true after resistance training, because your muscles continue to burn calories during the recovery period. Additionally, the more muscle weight your body has, the more calories your body will burn. This means that over time, as you increase your muscle growth, you will improve your metabolism and increase the amount of calories that your body burns daily.]]> 2021-09-18 04:04:16 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1749981914 Nohrence Jane Reyes https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1750020565 Strength training also called resistance training or weight training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL cholesterol. Muscle mass naturally decreases with age, but strength training can help reverse the trend. Strength training increases bone density and reduces the risk of fractures. Strength training also helps joints stay flexible and can reduce the symptoms of arthritis.]]> 2021-09-18 04:57:43 UTC https://padlet.com/maye12181996/fp2tlysrv39jckb0/wish/1750020565