Stress by Ailish Kokoros https://padlet.com/1920aikoko/foy8urj93fdy Contemporary health en-us 2018-10-16 16:19:56 UTC 2018-10-17 17:27:04 UTC hello@padlet.com Stress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293450140 Reaction of the body and mind to everyday challenges and demands]]> 2018-10-16 16:22:15 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293450140 Stressor 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293451279 anything that causes stress]]> 2018-10-16 16:23:40 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293451279 Chronic Stress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293452823 Long term stress, flood of stress hormones ]]> 2018-10-16 16:25:54 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293452823 Acute 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293453270 short term stress ]]> 2018-10-16 16:26:36 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293453270 Eustress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293454294 comes from anticipation or demands of a pleasurable activity]]> 2018-10-16 16:27:59 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293454294 Distress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293456681 Negative stress, level of stress is too high or too low, causes anxiety. ]]> 2018-10-16 16:31:28 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293456681 Examples of Eustress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293462158 planning a vacation
getting nails done ]]> 2018-10-16 16:39:53 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293462158 Examples of Distress 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293464844 big test
getting a shot]]> 2018-10-16 16:44:06 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293464844 Effects stress has on body 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293466331 grinding teeth
pimples
hair loss
muscle pain
insomnia

]]> 2018-10-16 16:46:25 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293466331 Healthy Stress management techniques 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293989429 Meditate
Laugh
Go for a walk
Sleep
Eat a snack 

]]> 2018-10-17 17:18:08 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293989429 Post Traumatic Stress Disorder 1920aikoko https://padlet.com/1920aikoko/foy8urj93fdy/wish/293993946 triggered by memories of a tragic event. Symptoms include flashbacks,depression, and sleep disturbance]]> 2018-10-17 17:24:29 UTC https://padlet.com/1920aikoko/foy8urj93fdy/wish/293993946