Educação Fisica by Maria Luísa Almeida Oliveira https://padlet.com/luisaalmeida5/fof0ca4euilaifpg en-us 2021-09-08 18:37:31 UTC 2022-02-23 21:08:28 UTC hello@padlet.com Aplicativos: treino em casa para mulheres e strava luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2039069481 2022-02-09 23:37:54 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2039069481 Aspectos físicos luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2046615771 Altura: 1,54
peso: 40kg]]> 2022-02-14 16:17:40 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2046615771 primeiro dia(tinha esquecido de colocar) luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063383270 caminhada de 20 minutos]]> 2022-02-23 20:54:47 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063383270 segundo dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063384288 caminhada de 15 minutos 
bicicleta por 20 minutos]]> 2022-02-23 20:55:35 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063384288 terceiro dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063384840 caminhada de 20 minutos]]> 2022-02-23 20:56:02 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063384840 quarto dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063388371 exercicios do corpo todo:
saltar corda
mede- palmos
pulo lateral
montanha
pontapés
alongamentos]]> 2022-02-23 20:59:14 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063388371 quinto dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063395625 exercicios do corpo todo:
perna circulos laterais
alongamentos
abdominal em plié
mãos para frente
corrida com calcanhar alto]]> 2022-02-23 21:02:37 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063395625 sexto dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063396154 caminhada 22 minutos]]> 2022-02-23 21:03:07 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063396154 sétimo dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063396949 bicicleta 25 minutos]]> 2022-02-23 21:03:48 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063396949 oitavo dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063398207 caminhada 25 minutos
alongamentos para espacate]]> 2022-02-23 21:05:00 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063398207 nono dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063398719 bicicleta 20 minutos]]> 2022-02-23 21:05:27 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063398719 decimo dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063399363 caminhada 24 minutos]]> 2022-02-23 21:05:55 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063399363 decimo primeiro dia luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063400305 alongamentos de escapate
bicicleta 20 minutos]]> 2022-02-23 21:06:46 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063400305 decimo segundo luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063401281 alongamentos
exercicios do corpo todo
bicicleta 15 min]]> 2022-02-23 21:07:43 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063401281 decimo terceiro luisaalmeida5 https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063401809 caminhada 20 minutos]]> 2022-02-23 21:08:10 UTC https://padlet.com/luisaalmeida5/fof0ca4euilaifpg/wish/2063401809