Healthy Recommendations! Class 306 by Emily Teacher

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

Chicken salad.

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

It contains protein and dietary fiber.It contains protein and dietary fiber.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Proteins make up muscles and dietary fiber helps digestion.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

chicken,lettuce,nuts

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

chicken has a lot of protein
and the nuts

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

It contains chicken and various vegetables.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Chicken can build muscles because it has protein. Salad are healthy because they are made up of healthy vegetables.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend egg salad

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

It contains eggs, onions, piclied cucumber, and mayo sauce

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Eggs makes us to get more power, also, onions can make your blood healthy

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Chicken salad is healthy because it has a lot of grass and chicken breast is a diet food.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Salad is healthy because it contains various vegetables.And chicken breast is also a healthy food.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

This chicken breast salad has a lot of chicken and tomatoes and many kinds of vegetables.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Tomatoes are low in calories but high in satiety and contain many vitamins. Chicken breasts help build muscles.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend the Vietnamese Spring Rolls.

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

It consists of various kinds of vegetables such as cucumber, paprika, lettuce and carrots. Seafoods and meat are also included.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

1. cucumber: Rich moisture and potassium help quench thirst and release waste from the body. It contains vitamin C, which is good for skin health and fatigue recovery.
2. paprika: It is rich in Vitamin C.
3. lettuce: It contains carbohydrates, crude protein, and vitamin C.
4. carrot: Carrots are rich in beta-carotene. When beta-carotene enters our body, it is converted to vitamin A to protect our eyesight and prevent night blindness. It also prevents cell damage and neutralizes carcinogens and toxins to increase immunity.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend chicken salad

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

chicken, lettuce, tomato, olive

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

chicken- Chickens contains protein, which helps with brain growth and body maintenance.
tomato-Tomatoes are good for preventing cancer, Also it helps our digestion.
olive-Olives are good for preventing heart disease

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

This includes a variety of vegetables such as carrots and mushrooms.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

This gives us a good eating habit of eating evenly.And the vegetables it contains are good for your health.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend tomato

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Vitamin
beta-carotene

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

It is healthy for our body.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend chicken salad

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend green salad and chicken breast fried rice.

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Green salad has lots of good ingredients for our eyes. Chicken breast fried rice has lots of protein.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

I have bad eye sight, so I want to improve my eye sight.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

Quick chicken roast

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Garlic, lemon, tomato, chicken

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Lemon purifies the food
Garlic does a antibacterial action

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emily_teacher123 — 2021-03-31 02:45:54 UTC

bibimbap

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Bibimbap contains a lot of vegetables like spinach, mushrooms, bean sprouts, eggs, zucchini, and shredded daikon.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Vegetables increases your immunity and there are lots of nutrients in them.
Spinach(green vegetables): They effect the sympathetic nervous system, so it helps the kidney and liver. Also it makes toxic substance decrease.
Mushroom: Mushrooms have calcium and vitamin D in them, so they make the bones get stronger.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

it contains vegetables and fruits,so it is healthy to the body

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

help students grow and become healthy

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Salmon steak includes salmon and lettuce. We can also eat other kinds of vegetables together.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Salmon are effective in improving memory.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

BEEF : Beef is naturally rich in protein, which helps muscle growth and supports muscle mass. Beef provides vitamins, and they can reduce tiredness and fatigue. Beef is a source of iron which helps the immune system to work properly.

AVOCADO : Avocados are high in fat with 60 per cent of this being healthy fat, which research suggests that it prevents us from contracting heart disease. They are also an excellent source of potassium, folate and fibre which benefit the heart and cardiovascular system.
TOMATO : Tomatoes are the major source of the antioxidant lycopene, which has been linked to many health benefit such as reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
ONION : Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

I've been feeling tired these days, so I need some vitamins which are contained in beef and tomato.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend bean

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Protein

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

chicken, vegetable, sauce

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

for diet

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend a salad.

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

we have vegetables

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

be good for one"s health

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend you lemon garlic butter chicken and green beans skillet.

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

skinless, boneless chicken thighs
1 pound (450g) green beans
4 garlic cloves
1 teaspoon onion powder

these are the healthy ingredients you need to make lemon garlic butter chicken and green beans skillet.

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Green beans are full of fiber, which is an important nutrient that helps to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I want to recommend blueberry smoothie

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

BLUEBERRY : Blueberry reduces your blood pressure, inflammation in brain cells. Also it pumps up your immune system.
MILK : Milk has calcium. Calcium maintain strong bones and carry out many important functions.
HONEY : Honey helps with allergies and boosts on your energy.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

What food do you recommend? Add a picture!

emily_teacher123 — 2021-03-31 02:45:54 UTC

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

1 apple
200 ml milk
1 tablespoon of honey
2 tablespoons plum juice

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC

Apple juice helps keep your heart strong.

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emily_teacher123 — 2021-03-31 02:45:54 UTC

I recommend gralnola

What are its healthy ingredients?

emily_teacher123 — 2021-03-31 02:45:54 UTC

granola is good for dieting and makes your brain better

Why are these ingredients good for you?

emily_teacher123 — 2021-03-31 02:45:54 UTC