https://padlet.com/bmorenoparra/fnwwn64juj50mo38 Hecho con alegría en-us 2020-05-15 20:10:28 UTC 2025-12-16 13:38:51 UTC hello@padlet.com bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576025466
This is the principal topic  for healthy life plan, eat three meals all day, this meals should have one macro nutrientes.
(carbohydrates) 
These foods give much energy and are good for you!. vegetables is the most important!

 ]]> 2020-05-15 21:00:36 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576025466 bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576261680 For your life, for your body, you shouldn´t eat a fast food in excesses, is very bad and can start a heavy problems for your healthy.
You shouldn´t drink milk.]]> 2020-05-16 02:23:41 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576261680 bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576268266 This is the most importan topic, you should a rutine for one hour, you can make dinamic exercises and work the motor skills, and strength exercises.
You should the warm up exercises for ten minutes, you should do dinamic exercise.
( weight loss) ]]> 2020-05-16 02:36:46 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576268266 bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576281576 2020-05-16 03:04:28 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576281576 bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576293462 2020-05-16 03:31:51 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576293462 bmorenoparra https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576300661 2020-05-16 03:46:33 UTC https://padlet.com/bmorenoparra/fnwwn64juj50mo38/wish/576300661