https://padlet.com/alyssa_chan2/fndfppd5866ycy3e en-us 2023-05-22 00:53:37 UTC 2025-10-22 20:58:17 UTC hello@padlet.com https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599222095 No, there can be other side effects]]> 2023-05-22 01:30:51 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599222095 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599223213 I do not really agree that ALL supplements are safe just because they are natural. Some supplements may cause potential health risk and serious side effects and hence, harms our body's safety. When an individual consumes too much supplements or health supplements, it can cause nutrient overload as it can lead to nutrient imbalances or toxicities. Overtime, excessive nutrient consumption can cause unwanted weight gain/loss, allergies, affects on metabolic process and again, increase the risk of of nutritional toxicities.

For example, although Vitamin A is said to be essential for vision, immune function and cell growth, excessive consumption of vitamin A, especially from certain medicines or supplements, however, may cause severe headache, blurred vision, nausea, dizziness, muscle aches, and problems with coordination. In severe cases, getting too much preformed vitamin A can even lead to coma and death. Not only that, it can cause the skin to turn yellow-orange. This is supported by an article/ reference from (Office of Dietary Supplements - Vitamin A, n.d.).

Another example would be Vitamin D where it is necessary to maintain healthy bones and also immune function. However, too much Vitamin D may cause cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones. Furthermore, it can also cause kidney failure, irregular heartbeat and even death. This is supported from the reference of (Office of Dietary Supplements - Vitamin D, n.d.).

Overall, there may be some supplements or health supplements that may really bring benefit to some. But different people, different thing. Some supplements may be suitable for some people but others may experience allergic reaction, changes in skin and nails, vomiting and etc.

It is important to follow the recommended intake of such supplements or consult a health professional.

References:
- Office of Dietary Supplements - Vitamin A. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=Getting%20too%20much%20preformed%20vitamin
- Office of Dietary Supplements - Vitamin D. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/#:~:text=Yes%2C%20getting%20too%20much%20vitamin


]]> 2023-05-22 01:31:47 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599223213 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599223661 No, there are side effects if it is taken at a high dosage and may harm organs. ]]> 2023-05-22 01:32:08 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599223661 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599224171 no as certain dietary supplements can have side effects if taken in high does and instead of prescribed medications. some can increase the risk of bleeding or change your response to anesthesia if taken before surgery. (NIH gov factsheet)]]> 2023-05-22 01:32:32 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599224171 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599224902 No, not all natural sources mean they are safer or a good option for your body. Some may contain chemical compounds]]> 2023-05-22 01:33:08 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599224902 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225370 no. even though they come from natural sources they are not 100% safe as it can pose risks and side effects ]]> 2023-05-22 01:33:25 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225370 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225705 Not all supplements are safe as the ingredients might have some unidentified stuff in the supplements which can cause potential health risks and serious side effects ]]> 2023-05-22 01:33:42 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225705 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225941 no. it depends on an individual’s health conditions and the different medications that they take. Some natural substances can also be toxic and will cause harmful effects to the body when combined with other medications.]]> 2023-05-22 01:33:52 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599225941 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226194 no, it can have harmful effects to the body if taken excessively]]> 2023-05-22 01:34:05 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226194 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226368 it's a myth that all supplements are safe because they are natural. Even though the nutrients come from natural, when manufacturers process them into a pill form, they eventually become unnatural.]]> 2023-05-22 01:34:14 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226368 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226643 no, not all supplements are safe. supplements are not distributed and prescribed as strictly as pharmaceutical drugs which means that the quality and safety can vary. on top of that, supplements may have the proclivity to contain errors in labelling, contaminants and more which can be of potential health risk. lastly, in the case whereby an individual mixes prescribed medication and supplements, there may be adverse effects. for example, if an individual is taking a melatonin supplement as well as a antihistamines, this may cause excess drowsiness and sedation which is unsafe. therefore, not all supplements are safe. ]]> 2023-05-22 01:34:28 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599226643 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599227338 no as some supplements may interact with other medications one is taking or pose risk to certain medical conditions such as liver disease ]]> 2023-05-22 01:35:02 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599227338 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599228096 no, as supplements contain active ingredients which can have strong effect in body and there are side effects when taking supplements. ]]> 2023-05-22 01:35:37 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599228096 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599228239 No. This is because, supplements even if they are natural will need some processing to ensure that the supplement has a longer shelf life, thus meaning that chemical exposure may occur during the process]]> 2023-05-22 01:35:44 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599228239 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599229466 No. We have been blessed by nature. Aspirin, morphine, and other plant-based medications were gifts from nature. Plants have long been used as medicines to treat disease and have also contributed significantly to advancing human health.

Majority of the supplement are made artificially. Just because it has the word 'natural' doesn't necessarily mean its safe. For example, the Kava plant is a member of the pepper family but taking kava supplements can cause liver disease. It's a well-liked beverage that's utilized to unwind during ceremonies. The Polynesian word "awa," which signifies bitter, is where the word "kava" originates. The brain and other central nervous system organs are impacted by kava. The effects of kava are thought to be caused by substances called kavalactones that are present in the plant. Kava consumption has been connected to cases of liver damage and even a few fatalities. As a result, in the early 2000s, kava was removed from the market in Europe and Canada.

Another example is that there a number of significant research on the herb echinacea failed to show any support for its use in preventing the common cold. Ginkgo studies, including a sizable trial with more than 3,000 elderly participants, have revealed that ginkgo supplements do not prevent or slow dementia or cognitive decline.

KAVA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)
Should You Take Dietary Supplements? | NIH News in Health
Natural Doesn't Necessarily Mean Safer, or Better | NCCIH (nih.gov)]]> 2023-05-22 01:36:47 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599229466 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230004 No. Just because it is natural, it does not mean it is safe. It is important to know the chemical makeup of the supplement, how it is prepared and how it works in the body as some can damage the liver. For example, the kava plant is a member of the pepper family but it can cause liver disease (Using Dietary Supplements Wisely, n.d.).]]> 2023-05-22 01:37:08 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230004 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230210 no, as there are herbs/ingredients in supplements that when taken in large amounts that can hurt parts of the body or when reacting with other medication an individual may take.  one example is the herbal supplement St. John’s wort, which makes many medications less effective.

for example, kava supplements can cause liver damage, even though the kava plant is part of the pepper family. ephedra has been used for centuries for colds, fever, and other conditions but it is associated with heart problems and risk of death as well. it's also used as a weight loss supplement.

even though they are considered 'natural', supplements can also contain chemicals that we are not aware of and all of the ingredients may not be known to us. some companies producing supplements also tend to lie about their products so that they will sell better, which is could be detrimental.

Natural Doesn't Necessarily Mean Safer, or Better | NCCIH (nih.gov)
Using Dietary Supplements Wisely | NCCIH (nih.gov)]]> 2023-05-22 01:37:19 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230210 220314221 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230831 No. I feel that it cannot be solely determines by just saying they are natural. It is indeed that some supplements are from natural sources but I don’t think natural does not always mean safe.

The supplement safety depends on many factors such as the ingredients used, the number of dosage, the process of making the supplements and also personal’s health condition. So before we conclude that the supplement is safe to consume, it is better to consult a healthcare professional before taking any supplement.

Some supplements can carry risk such as adverse effected, and possibilities of contamination. Many people do not take this into consideration even across the world, which really emphasis that there is a need for people to be more careful of it and make informed decisions. Even though vitamins are used in supplement form, it is critical to consider the several factors such as the quality and dosage. The fat soluble  sun vitamin can accumulate in the body and lead to toxicity symptoms. So certain interactions between vitamins and supplements may occur.

An example of a supplement that is considered natural but not sage is ephedra (known as ma huang). It is a plant-derived supplement that contains ephedrine alkaloids. It is a supplement that is commonly used for weight loss and performance enhancing supplements. It is not safe because it is associated with serious health risk linked to cardiovascular adverse effects such as stoke and hypertension. People who are pregnant or have diabetes mellitus should be caution about this supplement. In 2004, the U.S Food and Drug Administration banned the sales of ephedra-containing dietary supplement due to safety concerns. Despite that it is taken from a natural source, the supplement shows significant risk and was considered unsafe for use. This example highlights the importance of knowing that natural does not always be safe to consume when it comes to supplement.

Reference: https://www.healthline.com/nutrition/ephedra-sinica

https://www.drugs.com/npc/ma-huang.html#:~:text=Side%20Effects%20Ephedra%20use%20has%20been%20linked%20to,women%20who%20are%20pregnant%20should%20exercise%20particular%20caution


Therefore, I feel that not all supplements are safe to consume as everyone has different body type. Also, not all natural things are always safe, there are many factors behind it like a contamination So it will be good to consult a healthcare professional before deeming that the supplement is safe to consume. ]]> 2023-05-22 01:37:48 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599230831 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599231814 No, there are also toxic chemicals in natural items as well. Natural medication such as herbal and dietary supplements are made of up chemicals too. Some natural sources may also include ingredients that may not be safe for the body as well.

]]> 2023-05-22 01:38:36 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599231814 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233322 No, as it can still involved in side effects due to some of the nature of plants which does not help to enhance and have any preventive benefits which in fact may cause more harm to the body. It is also taken into account that everything including natural sources are made up of chemicals that could contain toxins that are present in natural sources such as herbal & dietary supplements.]]> 2023-05-22 01:39:50 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233322 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233361 No, this is because natural does not mean they are safe. Supplements may interact with other medications you are taking and affect your health especially if you have certain medical conditions. Based on my research, they also mentioned that certain products which are marketed as dietary supplements contain prescription drugs in them - drugs that are not allowed in the supplement. For example, vitamin A supplement can increase the risk of lung cancer in smokers.]]> 2023-05-22 01:39:53 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233361 https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233868 Just because all supplements are natural that does not necessarily mean safe as some all-natural botanical products such as kava and comfrey can harm the liver. Apart from that, the supplements that we take have a possiblity of interacting with other medication and pose risks if one has certain medical conditions such as kidney or liver disease. Lastly, not all ingredients of the supplements such as vitamin k, ginko which increases blood thinning and vitamin A may be listed on the label and this increases health risks. ]]> 2023-05-22 01:40:16 UTC https://padlet.com/alyssa_chan2/fndfppd5866ycy3e/wish/2599233868