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      <title>The Amber Flag by Hazel Counihan</title>
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      <description>The Amber Flag is an initiative by Pieta House that recognises and celebrates the efforts of schools promote positive mental health and well-being. By participating, Our school commits to creating a supportive, inclusive environment where individuals feel safe to express themselves and seek help when needed.</description>
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      <pubDate>2025-05-08 13:06:52 UTC</pubDate>
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         <title>Guided Relaxation Playlist</title>
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         <pubDate>2025-03-21 09:19:19 UTC</pubDate>
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         <description><![CDATA[<p>As part of our Amber Flag initiative, we are proud to introduce our brand-new outdoor classroom — a calm, welcoming space designed to support both learning and well-being. The Amber Flag promotes positive mental health in schools, and this new addition is a key step in creating a more mindful, nature-connected environment for our students.</p>]]></description>
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         <pubDate>2025-05-08 13:31:50 UTC</pubDate>
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         <title>Art Room 109</title>
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         <description><![CDATA[<p><strong>Art Room 109 Brings Sensory Art to Wellbeing Week</strong></p><p>As part of our Wellbeing Week celebrations, we were delighted to welcome Art Room 109 to our school! They led a wonderful sensory art workshop with our Junior, Senior, and Seoda classes, creating a fun and relaxing space where creativity and self-expression took center stage.</p><p>A huge thank you to Art Room 109 for making the day so special — the smiles and colourful creations said it all!</p>]]></description>
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         <pubDate>2025-05-08 13:45:05 UTC</pubDate>
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         <pubDate>2025-05-09 08:22:53 UTC</pubDate>
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         <pubDate>2025-05-09 08:23:07 UTC</pubDate>
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         <pubDate>2025-05-09 08:23:26 UTC</pubDate>
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         <description><![CDATA[<p>As part of Wellbeing Week, every class in the school had the wonderful opportunity to take part in yoga sessions led by our very own Dana. Through a mix of calming yoga movements and guided meditation, students were encouraged to relax, focus, and take a break from their busy school day.</p><p>The children really enjoyed the experience and learned simple, meaningful techniques to support their well-being.</p><p>A heartfelt thank you to Dana for sharing her skills and bringing such calm and positivity to the week!</p>]]></description>
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         <pubDate>2025-05-09 08:32:07 UTC</pubDate>
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         <title>Guided Meditation for Kids</title>
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         <pubDate>2025-05-09 09:10:25 UTC</pubDate>
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         <title>Seated Yoga for Kids</title>
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         <pubDate>2025-05-09 09:10:34 UTC</pubDate>
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         <title>Go Noodle Mindful Breathing </title>
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         <pubDate>2025-05-09 09:10:42 UTC</pubDate>
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         <title>Cosmic Kids Yoga</title>
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         <description><![CDATA[<p>https://www.youtube.com/@CosmicKidsYoga/videos</p>]]></description>
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         <title>Guided Mindfulness</title>
         <author>mscounihan</author>
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         <pubDate>2025-05-09 09:10:59 UTC</pubDate>
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         <pubDate>2025-05-09 09:11:07 UTC</pubDate>
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