https://padlet.com/lkjennings/fn7mzkr5dx78xxwj Creative and helpful ways to care for yourself in grad school & every day! en-us 2020-07-28 18:46:24 UTC 2026-01-29 13:59:12 UTC hello@padlet.com https://padlet.net/icons/png/1f9e1.png lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664366878 This is your page, your ideas for self-care!
_{"We can't control the waves, but we can learn how to surf the sea"} ]]> 2020-07-28 18:49:06 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664366878 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664378829 Pocket Yoga
Insight Time Guided Meditation
All Trails
Breathwrk: Breathing
Headspace LA



]]> 2020-07-28 19:08:02 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664378829 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664379686 Soothing Relaxation

]]> 2020-07-28 19:09:25 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664379686 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380105 Incorporate music with a purpose: Create a playlist that: motivates you! Inspires you! Calms you! Relaxes you!

Here is a great place to start!
Khruangbin’s albums: Con Todo El Mundo & The Universe Smiles Upon You.

]]> 2020-07-28 19:09:57 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380105 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380473 Journaling Prompts
Bullet Journaiing
Create A Wordsearch!
9 TEDTalks For Students
7 Motivational TEDTalks
Easy Healthy Recipes
List of ASMR channels
CSULB Rec Center
CSULB Student Health 
CAPS @ CSULB 
LA County DMH Helpline
Long Beach MH Support
OC Behavioral Health]]> 2020-07-28 19:10:32 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380473 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380636 20 Self-Care Podcasts
Simple Cove]]> 2020-07-28 19:10:50 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664380636 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664381045 Look for social media pages that provide student support:
@millennial.therapist
@therapyforlatinx
@seerutkchawla
@thebehaviourtherapist

]]> 2020-07-28 19:11:32 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664381045 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664387728 Simple Habit ]]> 2020-07-28 19:22:24 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664387728 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664390047 Relax Melodies

]]> 2020-07-28 19:26:26 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664390047 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664391971 Yoga with Adriene ]]> 2020-07-28 19:29:42 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664391971 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664483247 Passion Planner Free
Coloring Pages
Create A Bullet Journal
Create a Word Cloud

Black-out Power Poetry _{Did you know that there's actually a way to make a poem by removing words from a page? This is called blackout poetry, and it can actually be an incredibly inventive and powerful type of creative writing.} 

Create a DIY Self-Care Calendar  
_{Each month that includes self-care activities into their daily routines. Examples:}

• _{On Tuesday (06/02/20), make tacos or indulge in a food item that makes you feel good.} 
• _{On Wednesday (06/07/20), spend 15 mins journaling,}

]]> 2020-07-28 22:23:31 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664483247 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664497266 Black Lives Matter & Music: Protest, Intervention, Reflection

Create a Self-Care Plan
The Art of Self-Care SW
Self-Care in Social Justice
Quotes for Meditation]]> 2020-07-28 22:55:00 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664497266 lkjennings https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664574364 2020-07-29 00:59:26 UTC https://padlet.com/lkjennings/fn7mzkr5dx78xxwj/wish/664574364