https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2 If you are ready to begin taking steps to improve your mental health, this is the perfect place to start. en-us 2021-10-23 23:53:03 UTC 2023-01-25 19:17:22 UTC hello@padlet.com angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838569557 How to calm down angry feelings.]]> 2021-10-24 00:10:12 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838569557 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838573472 Learn about how to identify stress and how to reduce the stress in your life. ]]> 2021-10-24 00:17:42 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838573472 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838575560 2021-10-24 00:21:34 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838575560 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838575887 2021-10-24 00:22:11 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1838575887 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839466285 This worksheet not only provides a list of some awesome coping skills, but it also provides a space to evaluate which ones are working for you.]]> 2021-10-24 15:40:18 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839466285 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839477183 This worksheet will help you evaluate your thoughts...are they true? Are they reliable? How else can you think about the situation?]]> 2021-10-24 15:46:36 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839477183 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839481980 Sometimes we get stuck in negative thinking traps. We assume the worst will happen or we make things personal. This handout can help you identify harmful thinking patterns.]]> 2021-10-24 15:49:21 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839481980 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839489852 In this worksheet, you are asked to identify whether or not Self Talk leads to more or less anger. What we say affects how we feel. ]]> 2021-10-24 15:53:59 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839489852 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839497963 When do you feel angry? How do you identify it? When you can predict something is coming, you have time to prepare for it and maybe even prevent it.]]> 2021-10-24 15:59:10 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839497963 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839511707 2021-10-24 16:07:45 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839511707 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839514352 Read about ways that you can decrease your stress today.]]> 2021-10-24 16:09:27 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839514352 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839516038 2021-10-24 16:10:32 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839516038 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839522503 These are coping skills that you can use anytime, anywhere.]]> 2021-10-24 16:14:52 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839522503 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839531603 A coping skill is the method that a person uses to deal with stressful situations. Some coping skills are good, others are not. The goal is to increase positive coping skills.]]> 2021-10-24 16:20:20 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839531603 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839537012 Fill this out when you are having a good day, and look back at it on those days when you have a difficult time. It is important to remember how amazing you are. ]]> 2021-10-24 16:23:31 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839537012 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839542646 Having trouble sleeping? The first step is identifying what good sleep looks like to you and what you are willing to do to get it.]]> 2021-10-24 16:27:31 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839542646 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839546928 Do you have a bedtime routine? Do you follow it? Are you doing anything that makes sleep more difficult? Brainstorm ways to improve your sleep today.]]> 2021-10-24 16:30:05 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839546928 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839548341 2021-10-24 16:31:07 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839548341 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839552812 2021-10-24 16:34:04 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839552812 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839563493 2021-10-24 16:41:25 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839563493 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839577919 Let your body completely relax as you imagine that you are floating on a cloud.]]> 2021-10-24 16:51:11 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839577919 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839579802 2021-10-24 16:52:35 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839579802 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839582445 2021-10-24 16:54:28 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839582445 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839591142 2021-10-24 17:01:16 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839591142 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839592614 2021-10-24 17:02:29 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839592614 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839598404 Watch this video to learn more about mindfulness and how it can help you.]]> 2021-10-24 17:06:25 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839598404 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839823513 2021-10-24 20:08:28 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839823513 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839825721 2021-10-24 20:10:24 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839825721 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839831368 Watch this video to see an example of the power of being positive. When you say kind, encouraging, positive things to yourself and others, you can change your trajectory!]]> 2021-10-24 20:15:13 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839831368 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839833189 2021-10-24 20:16:55 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839833189 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839834261 2021-10-24 20:17:53 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839834261 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839837975 2021-10-24 20:21:27 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839837975 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839840992 2021-10-24 20:24:18 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839840992 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839843352 Did you know that breathing can be used to reduce stress, big feelings (anger, sadness, etc.) and anxiety? When you get upset, your body needs to calm down so you can respond with your thinking brain rather than your feeling brain. Use breathing to get regulated and ready to solve your problem.]]> 2021-10-24 20:26:31 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839843352 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839849142 2021-10-24 20:31:41 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839849142 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839850408 2021-10-24 20:32:49 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839850408 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839852025 2021-10-24 20:34:20 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839852025 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839857437 2021-10-24 20:39:18 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839857437 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839858464 2021-10-24 20:40:16 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839858464 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839859899 2021-10-24 20:41:34 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839859899 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839860988 2021-10-24 20:42:27 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839860988 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839861897 2021-10-24 20:43:20 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839861897 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839863128 2021-10-24 20:44:27 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839863128 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839865621 2021-10-24 20:46:48 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839865621 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839866494 2021-10-24 20:47:37 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839866494 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839867265 2021-10-24 20:48:21 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839867265 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839870275 2021-10-24 20:51:14 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839870275 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839872423 2021-10-24 20:53:04 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839872423 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839873604 2021-10-24 20:53:55 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839873604 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839874463 With active listening, you are a part of the communication process. Give it a try!]]> 2021-10-24 20:54:42 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839874463 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839875721 When you speak assertively, you effectively communicate what you need while respecting the rights of others.]]> 2021-10-24 20:55:53 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839875721 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839877071 I statements allow the speaker to say how they feel without blaming anyone.]]> 2021-10-24 20:57:00 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839877071 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839878591 Which communication style most describes your way of communicating?]]> 2021-10-24 20:58:11 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839878591 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839880737 2021-10-24 21:00:19 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839880737 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839881738 2021-10-24 21:01:13 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839881738 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839882821 2021-10-24 21:02:17 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839882821 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839883620 Keeping a journal of things you are thankful for can actually make you more positive.]]> 2021-10-24 21:03:05 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839883620 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839884595 2021-10-24 21:04:05 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839884595 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839885855 2021-10-24 21:05:17 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839885855 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839888772 2021-10-24 21:08:03 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839888772 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839890737 2021-10-24 21:09:59 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839890737 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839891574 2021-10-24 21:10:43 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839891574 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839893019 2021-10-24 21:12:05 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839893019 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839894185 2021-10-24 21:13:07 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839894185 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839894929 2021-10-24 21:13:49 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839894929 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839897465 2021-10-24 21:16:14 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839897465 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839898283 2021-10-24 21:17:02 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839898283 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839900560 2021-10-24 21:19:13 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839900560 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839901103 2021-10-24 21:19:48 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839901103 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839901908 2021-10-24 21:20:40 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839901908 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839947976 2021-10-24 22:07:14 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839947976 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839968780 When you practice self-care, you can decrease stress!]]> 2021-10-24 22:28:41 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839968780 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839970201 Learn these great test taking strategies today.]]> 2021-10-24 22:30:06 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1839970201 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1842449465 2021-10-25 17:14:43 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/1842449465 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/2064702022 2022-02-24 14:52:26 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/2064702022 angelacavill1 https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/2313978384 Look through these Coping Skills and see if you can pick just 5 things that you are willing to try!]]> 2022-09-26 16:19:09 UTC https://padlet.com/angelacavill1/fn4aw4ypm7f3p9c2/wish/2313978384