https://padlet.com/davidso3/fmrn4xj2bicqa7kf en-us 2022-10-05 15:49:11 UTC 2025-10-05 21:38:15 UTC hello@padlet.com davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2329601746 https://wmc.hkfyg.org.hk/emotioneducation/]]> 2022-10-06 15:29:41 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2329601746 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336622175 https://anatomind.com/blog/butterfly-hug]]> 2022-10-12 08:07:31 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336622175 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336623185 https://www.facebook.com/mwcy.bokss/posts/1238505962976874/]]> 2022-10-12 08:08:22 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336623185 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336624931 https://www.youtube.com/watch?v=E9PLmGP6pTQ]]> 2022-10-12 08:09:58 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336624931 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336625491 https://wmc.hkfyg.org.hk/emo1/]]> 2022-10-12 08:10:30 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336625491 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336631058 一般人習慣將情緒分為正負面，覺得快樂屬於正面情緒，悲傷、憤怒、恐懼則對人有害。其實情緒無分好與壞，每一種情緒都有其獨特意義。例如對於陌生環境感到恐懼不安，反映著對安全感的渴求，提醒我們遠離危險。悲傷時脆弱流淚，則可吸引關顧與扶持，促進人際聯繫。

Credit: HKFYG

]]> 2022-10-12 08:15:20 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336631058 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336631854 博物學家達爾文提及過人類有六種基本情緒，包括快樂（happiness）、驚訝（surprise）、恐懼（fear）、厭惡（disgust）、憤怒（anger）和悲傷（sadness），屬於有助人類提高生存機會的本能情緒。其他複雜情緒如興奮、委屈、自卑、妒忌、內疚、寂寞等，則是由基本情緒混合衍生而成，並且經過學習與社會化之後產生。

Credit:HKFYG

]]> 2022-10-12 08:16:06 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336631854 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336634348 https://www.youtube.com/watch?v=sXPWTpZ8frM]]> 2022-10-12 08:18:28 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336634348 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336638926 https://charrette.caritas.org.hk/%E8%AA%8D%E8%AD%98%E6%83%85%E7%B7%92%E5%81%A5%E5%BA%B7/]]> 2022-10-12 08:22:19 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336638926 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336643097 是屬於EMDR(Eye Movement Desensitization and Reprocessing；眼動減敏與歷程更新療法)中的一種自我幫助的技巧，可以運用在創傷後壓力症候群(PTSD)中，算是一種grounding technique，可以幫助我們回到「此時此地」(here and now的狀態) 。因為在負向感受很激烈的時候，你的大腦會被某些畫面或想法佔據，注意力會被侷限在這些負向感受上，有些人會形容杏仁核被綁架之類的。它主要目的是連接你的大腦、身體和現實世界，就是把你拉回來，讓你有機會和負向的感受保持一種健康的距離。]]> 2022-10-12 08:25:33 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2336643097 davidso3 https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2338290270 2022-10-13 07:20:17 UTC https://padlet.com/davidso3/fmrn4xj2bicqa7kf/wish/2338290270