Misinformation in nutritional science by Ava Smith https://padlet.com/avas62/fmjkwhf17a6egovy With access to the internet, we are fed more misinformation than ever. So I thought that I would discuss a topic that I have past experience with, and hopefully bring some awareness to the issue of fasting. Aside from the religious practice of fasting on certain times of the year, it is also commonly used as a method to lose weight. en-us 2024-01-28 22:03:52 UTC 2024-01-29 03:42:11 UTC hello@padlet.com How could the idea of fasting be a risk for youth? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864445451 In today's age, there is much that people around my age struggle with, whether it's puberty, social issues, etc. One particular issue that is very common is body image. Many believe that they must look a certain way to feel accepted, or pretty. This can lead to unhealthy habits, such as fasting. This can cause an unhealthy relationship with food to develop and cause various health issues.

]]> 2024-01-28 23:49:48 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864445451 A claim about fasting being beneficial: avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864446767 This article claims that fasting can help to prevent health issues as you age.

]]> 2024-01-28 23:53:03 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864446767 An example of what a healthy diet looks like... avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864452793 2024-01-29 00:04:06 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864452793 Why might some believe that fasting is beneficial? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864512894 Though there are risks to fasting, the concept of it is not all bad. There are some pros that come from it, though in my opinion, the cons outweigh them. Intermittent fasting (short periods of time) can help to lower blood sugar or blood pressure. Other than the few benefits, there has been a narrative pushed by some that fasting is a good thing to practice. Mostly to lose weight in their opinions.

]]> 2024-01-29 01:27:15 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864512894 Why should we caution people against fasting? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864565680 Aside from the physical health risks that come with fasting, there are also extensive consequences that are possible. Not only is this lifestyle unsustainable, it can cause individuals to develop unhealthy relationships with food and push the habit of binging once the fasting period has ended. Not to mention that the lack of desired results can cause further stress or insecurity.

]]> 2024-01-29 02:29:44 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864565680 Who could be negatively affected or impacted by the idea of fasting? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864579133 Groups of people who could experience harmful affects are as follows

  • People with body image issues

  • Those suffering with anorexia, iron deficiency, anemia or bulimia

  • Senior citizens

  • Someone who has been previously exposed to malnourishment

    + many more

]]> 2024-01-29 02:42:37 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864579133 Why is fasting a popular 'technique'? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864646935 The most common reason people practice fasting is to lose weight, the most popular method being intermittent fasting, where you reduce you calorie intake by fasting for a chunk of your day.

]]> 2024-01-29 03:29:15 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864646935 An example of an intermittent fasting schedule avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864647601 2024-01-29 03:30:12 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864647601 How can we spread awareness about the risks of fasting? avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864651511 From an individual standpoint, you can spread awareness by telling those around you. From the standpoint of someone with some sort of sway among the community, you can write an article. Finally, working to discredit the articles, videos and claims which spread information can limit the impact.

]]> 2024-01-29 03:34:41 UTC https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864651511 Biography of Nepheli Blake avas62 https://padlet.com/avas62/fmjkwhf17a6egovy/wish/2864657042 The 26 year old Nepheli Blake, a dietician and expert on nutritional sciences, has dedicated her life to those who need her assistance with their health. After going through university and obtaining a master's degree in human nutrition and dietetics and completing extensive training, she has earned her qualification as a licensed dietician. With the responsibility of giving her professional opinion to her clients, she guides them towards a healthy life style filled with good foods and adequate exercise routines.

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