My Healthy Lifestyle Journal by https://padlet.com/zakariyadouglas15/fm68ld2s243985x0 A Description of My Healthy Life by Zakariya Douglas en-us 2025-05-06 06:28:33 UTC 2025-05-19 15:33:53 UTC hello@padlet.com https://padlet.net/icons/png/1f4d3.png Sleep routine zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444334918 On weekdays, I always sleep at 9:30pm because my mom makes me sleep at this time. I start getting ready for bed at 9pm everyday.


On the weekends I can sleep at 10pm because I sleep in until 9am on Fridays and Saturdays. This schedule does not change and my mom strictly enforces this schedule daily!

]]> 2025-05-10 10:23:47 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444334918 My routine zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444335591 I usually exercise three times a week. In sports class at Al Shomoukh, on Wednesdays when I play soccer with my team, and on my treadmill at home. I also lift weights in my house. I’m an avid swimmer during the Summer months as well. See some photos below.

]]> 2025-05-10 10:25:29 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444335591 Normal Routine Diet zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444338543 I eat a variety of foods daily. My mom and sisters cook almost every day. During the weekdays, I eat mostly at Al Shomoukh school. I try to make healthy choices from the menu, but I don’t always succeed. At home, food choices are always healthy, as I am not given an option because of what is available in the house. Sometimes my mom will treat us to ice cream or something sweet, but that’s only occasionally. Our primary drink is water. The secondary drink is plain laban and plain milk. Juice is sugar-free once a day at dinner and only one cup. In my house, my mom and sisters make most foods from scratch. We don’t have any maids in my house. All food is made by my mom and sisters. They like to cook and it’s one of their hobbies. We eat very little boxed food and premade foods. We eat as naturally as possible. See below some of the foods we normally eat.

]]> 2025-05-10 10:32:09 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444338543 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444339239 2025-05-10 10:34:16 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444339239 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444339548 2025-05-10 10:35:13 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444339548 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340072 2025-05-10 10:36:35 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340072 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340213 2025-05-10 10:36:59 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340213 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340478 2025-05-10 10:37:45 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340478 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340687 Typical Friday morning breakfast and Saturday as well.

]]> 2025-05-10 10:38:22 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340687 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340989 2025-05-10 10:39:12 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444340989 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341169 2025-05-10 10:39:45 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341169 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341512 2025-05-10 10:40:36 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341512 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341757 2025-05-10 10:41:17 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341757 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341992 2025-05-10 10:41:52 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444341992 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342200 2025-05-10 10:42:27 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342200 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342367 2025-05-10 10:42:55 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342367 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342589 2025-05-10 10:43:33 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342589 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342827 2025-05-10 10:44:04 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444342827 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444343103 2025-05-10 10:44:47 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444343103 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444343535 2025-05-10 10:45:56 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444343535 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444344441 2025-05-10 10:48:24 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444344441 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444345036 2025-05-10 10:50:02 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444345036 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444345719 2025-05-10 10:51:44 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444345719 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444494728 2025-05-10 15:28:20 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3444494728 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446013150 2025-05-12 06:47:10 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446013150 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446015784 2025-05-12 06:48:03 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446015784 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446018816 2025-05-12 06:49:55 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446018816 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446020323 2025-05-12 06:51:00 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446020323 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446022317 2025-05-12 06:52:19 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3446022317 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3450579485 On my way to soccer practice.

]]> 2025-05-14 13:29:49 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3450579485 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3453894674 Jumah breakfast. We eat like this every Friday and Saturday to renew our physical health and mental health. Family bonding time.

]]> 2025-05-16 07:35:06 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3453894674 Mental Health and Well Being zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457508048 Mental health and well being is key to leading a healthy life and we don’t give this area of health enough attention. When you care for your mental health and wellbeing it impacts every cell in your body in a positive way. People underestimate the power of taking care of mental health and well being.

]]> 2025-05-19 15:22:50 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457508048 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457514689 To take care of mental health and well being I play chess weekly.

]]> 2025-05-19 15:28:46 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457514689 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457515850 I also read books. I really read a lot and have had this habit since I was 3 years old. I love science fiction books.

]]> 2025-05-19 15:29:40 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457515850 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457516429 Sometimes I sit quietly and meditate to clear my mind.

]]> 2025-05-19 15:30:14 UTC https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457516429 zakariyadouglas15 https://padlet.com/zakariyadouglas15/fm68ld2s243985x0/wish/3457517937 I take care of my mental health and well being by talking to my mom and reflecting on the events of the day. I enjoy this part of my day a lot.

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