Katie Eyre Individual Counseling EDG 6320-DS7 by Katherine Eyre

Professional Takeaway

keyre1_2 — 2024-10-27 18:55:46 UTC

Each of the articles share a common theme of self-awareness. We must be aware of how we exhibit potential barriers before we can engage in self-care for burnout, compassion fatigue, and/or secondary trauma.

Reflection

keyre1_2 — 2024-10-27 18:56:02 UTC

It comes down to practicing what we preach. If we encourage our clients/students to practice self-care for individual wellness, why would we not use the same techniques for ourselves?

Activities to Escape or Disengage

keyre1_2 — 2024-10-27 18:56:21 UTC

Enjoy the Fresh Air

keyre1_2 — 2024-10-27 19:32:11 UTC

The best part of my day is when I am outside exercising or in the water. There are many proven mental health benefits of exercise and Vitamin D exposure.