Study related stress and management by Waleed Alkindi https://padlet.com/nuhawk88/flpq7btp5vgl recognition and management​ en-us 2019-02-26 21:44:43 UTC 2025-05-25 19:42:57 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/359818584/a68303b8aeba3eee689ca771f4f5cbf7/Unknown.jpg Stage one: Pre session discussion by answering two questions below: 1- What trigger your stress? 2- How do you cope with that stress? please write your answer in the comment. (You have 4 minutes to answer ) nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337429779 2019-03-04 12:36:48 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337429779 Stage three: Study related stress Video presentation nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337436327 (Please watch the video presentation for almost 10 minutes then go to stage four )

]]> 2019-03-04 12:57:58 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337436327 Stage two: Test your stress level: -Please do the test from the link below . - Share the results by comment and explain what the results mean to you? nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337437818 https://www.bemindfulonline.com/test-your-stress/
( You have 3 minutes and 30 seconds to do the test and share the comments)

]]> 2019-03-04 13:02:55 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337437818 Stage four: Additional Coping mechanisms to view in next youtube video help you to cope with different type of stressors .(You have to watch in 5 minutes and move to discussion forum in stage five) nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337441756 2019-03-04 13:17:12 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337441756 Stage six: Read more: nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337453053  Resources help you to  dig deeper and to understand more about Study related stress and coping mechanisms.
(Please read them in home)
1- Bray, N. J., Braxton, J. M., & Sullivan, A. S. (1999). The influence of stress-related coping strategies on college student departure decisions. Journal of College Student Development.
2- Robotham, D., & Julian, C. (2006). Stress and the higher education student: a critical review of the literature. Journal of further and higher education, 30(02), 107-117. 
3- Pluut, H., Curşeu, P. L., & Ilies, R. (2015). Social and study related stressors and resources among university entrants: Effects on well-being and academic performance. Learning and Individual Differences, 37, 262-268.
4- https://www.timeshighereducation.com/student/advice/how-deal-exam-stress
]]> 2019-03-04 13:47:52 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337453053 Stage five: Discussion: nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337458653 After this session what do you perceive as a stressor in your study life and which coping mechanism suite you best?
please share your answer in the comments 
( Please answer in 4 minutes).]]> 2019-03-04 14:01:17 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/337458653 Overview : The aim and outcomes of this session are outlined in the action plan documents at the end of this column. This session will be in six stages : Stage one: Pre session discussion. Stage two: Test your stress level. Stage three: study related stress session by using screencast-o-mtic video. Stage four: Youtube video about coping mechanisms for different type of stressors . Stage five : Discussion forum about what you learn. Stage six : Reference list for further reading about the topic. nuhawk88 https://padlet.com/nuhawk88/flpq7btp5vgl/wish/339677412 After completing the session enter the website mentimeter  in : www.menti.com and insert the code:38 03 19 please copy the code as it is include the spaces and start to write your feedback in the boxes given to you as world cloud.]]> 2019-03-10 14:11:20 UTC https://padlet.com/nuhawk88/flpq7btp5vgl/wish/339677412