Mental Health Advocacy reflection by rufina mirza https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w en-us 2023-02-09 13:06:21 UTC 2023-02-10 09:42:07 UTC hello@padlet.com Rufina rufinamirza28 https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475009904 We conducted a presentation on mental health with our guides. I think that the session went smooth and was able to be accecuted well. We faced some technical difficulties during the kahoot, but we were able to solve it. I think to solve this problem, we should have all the different platforms ready in the laptop before the presentation and see if they work. This would have helped us be more prepared and ready for the presentation. I learned alot of things from this experience. I learned about mental health, what are stigmas surrounding them and how we can do our part. I was also was able to learn how to educate others on mental health. I learned that our mental health is something that we must look after and the importance of it. We have the responsiblility to look after our mental health and also ask for help if we needed. ]]> 2023-02-09 13:41:00 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475009904 Shi Xuan https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475010102
  • What went well?
    • - When presenting to our guides, we knew what slide was ours and was able to finish everything before the day of presenting. The presentation went pretty smoothly with only a few hiccups.
    • What are the challenges faced?
    - Technical difficulties with the slides not being able to load fully to the Kahoot quiz that was shown on the projector screen that kept on losing signal. Other than that, we also rushed to get this done, due to busy schedules after school starting.
    • How can it be done better?
    - If we had better time management and planned ahead more, i could see us finishing this more quicker and earlier.
    • What is your biggest takeaway?
    - To work together and listen to one another’s suggestions, include everyone and do my part responsibly.
    • How has your perspective of mental health changed after the training and completion of the project.
    - After this program, my perspective hasn’t changed from what it was before, which was that mental health can affect anyone but it doesn’t mean that the person is any different and should be treated the same as everyone else.

    ]]>     2023-02-09 13:41:08 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475010102     Esther CCSS https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475300946 When conducting the presentation to our guides, we are confident in what we are doing and explaining, everyone knew which parts they were reading, and hence went smoothly. However, we faced some technical issues when our slides loads really slow and when a guide finished sharing, it did not immediately go to the next slide. Especially when the Kahoot quiz took a long time to load as it keep losing signals. I believe we could have done better if we have more time to add on and write more informations about mental health and how to prevent it. I also think we could have done better if we were given the opportunity to share this with the whole school instead. My biggest take away is that l learnt how to manage my own stress better. My perspective of mental health barely changed, as l was being taught since young by my mother that we should always take care of those with mental illness as they can be more sensitive.]]> 2023-02-09 16:39:47 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2475300946 Zahra https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476103201 We conducted a presentation for our girl guides about mental health. I think that we tried our best to educate them about mental health and to share with them ways to get help if they feel that their mental health is poor. We conducted quizzes to make sure they understand the point of our presentation and take away the right things. They even did a reflection to help us so that we can understand their point of view about the presentation and make sure it is what we want them to know. The guides seem to enjoy the presentation and the Kahoot! Quiz we prepared for them. They also seem to understand what we wanted them to learn as they had gotten good results in the quiz. I hope that all of them enjoyed it! ]]> 2023-02-10 08:11:22 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476103201 Jwyneth https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476131676 During the presentation, everything went smoothly. We managed to get our points across clearly, and got a good reaction from the girls. 
    There were some technical issues, such as the kahoot quiz taking quite a while to load and the video link couldn't be opened through our presentation platform.  Other challenges include having to take time off our personal schedules to prepare for the presentation.
    I think that if we had managed our time better, we would be able to complete the presentation quicker and have more time for practice.
    I learnt many things from this project. I never knew about the existence of the mental health pyramid and how mental illness differs from mental distress.
    My perspective of mental health remains about the same as before, I just gained new useful knowledge which I hope would help in the future when I myself, or the people around me are going through times of poor mental health.


    ]]>     2023-02-10 08:38:13 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476131676     Afiqah https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476191216 We conducted a presentation on mental health with our guides. The session went smoothly and was the way we planned it to be. Though there were some challenges that we faced with the technical issues, but we managed to overcome it. One technical issues that we faced is when we couldn't click on the link to play our video, so we had to take a bit of time to get it working again. Another issue is that we couldn't run the kahoot quiz so we had to take a few mins off just to put the kahoot quiz for our guides to play. For it to be better, we could've run through again and made sure that no mistakes were made before the day of the presentation.My biggest takeaway from the session is that I've learned that there are many ways to overcome stresses and that we have to be more positive in the way we think. If we don't feel comfortable talking about our stresses to people, we can start a journal and express our stresses in there, instead of harming ourselves and doing negative things. My perspective of mental health changed as i learned that mental health can be overcome and can be cured. I also learned that mental health is different from mental illness. Though it relates to the same part of the body, these two things are different. Mental health is also not something that can be taken too lightly.]]> 2023-02-10 09:42:07 UTC https://padlet.com/rufinamirza28/flcoj3mzmzjd8c6w/wish/2476191216