Food for thought by chelsi gaynor https://padlet.com/lachel2007/fl718bw5i0wjqrst Kayla benett and Chelsi Gaynor en-us 2025-08-27 17:10:01 UTC 2025-09-03 17:00:14 UTC hello@padlet.com Chelsi lachel2007 https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557384515 Mental Health: Nuts and seeds supply you with tryptophan that groves you serotonin and magnesium that help with relaxation. They also contain omega- 3 fatty acids that create antioxidants that protect your brain cells.


Source: Even Common Foods That Can Boost Your Mood

]]> 2025-08-27 17:28:00 UTC https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557384515 Chelsi lachel2007 https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557384648 Physical Health: Eggs are good for your physical health because carbohydrates and protein can be found in them and these are major macronutrients that provide us with energy. Without a healthy amount of nutrients your physical health is placed in a unhealthy position.


Source: Sports and Nutrition: What Athletes Need to Know

]]> 2025-08-27 17:28:07 UTC https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557384648 Kayla 2xjqsvcvm2 https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557387722 Mental health: Dark Chocolate with high cocoa content, contains compounds that can boost your mood and improve cognitive function.


Source titles: "Even Common Foods Can Boost Your Mood"




]]> 2025-08-27 17:30:59 UTC https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557387722 Kayla 2xjqsvcvm2 https://padlet.com/lachel2007/fl718bw5i0wjqrst/wish/3557757395 Physical health: The site provides information on eating healthy foods like vegetables to achieve heart health, and to lose weight.


Sources: "Food for Thought"


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