https://padlet.com/matspr223/fl6aqxu0ncnf Made with a dash of wit en-us 2018-03-26 16:12:09 UTC 2018-03-27 15:54:09 UTC hello@padlet.com matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246164079 Workout every monday through  friday. ]]> 2018-03-26 16:14:17 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246164079 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246165321 monday, wednesday, and friday are heavy lifting days. 
tuesday and thursday are speed and lighter days.]]> 2018-03-26 16:16:39 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246165321 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246167069 on the heavier days I use less reps and more weight and on speed days i use less weight and more reps.]]> 2018-03-26 16:20:18 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246167069 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246168012 I wear a belt and proper shoes to keep myself safe and I focus on form so I do not get hurt. ]]> 2018-03-26 16:22:06 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246168012 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246168813 I become stronger every week and stay healthy. ]]> 2018-03-26 16:23:37 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246168813 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246169222 Working out makes you mentally strong because you have to push yourself to your limits each and everyday and have to mental strength to do it everyday, even the days you feel off and do not want to go. when you do that everyday then you can say you are mentally strong. ]]> 2018-03-26 16:24:29 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246169222 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246170536 I workout different then most. I trust very small amount of people to workout with me. working out is what I love and I do not want people to ruin that for me. so I do not workout with friends I am not at the gym to talk or hang out. I go to the gym with a "I am gong to war" mentality.  ]]> 2018-03-26 16:27:30 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246170536 matspr223 https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246172981 I workout at the gym, lifting weights, running, and explosive work like broad jumps, box jumps, and speed work.]]> 2018-03-26 16:32:52 UTC https://padlet.com/matspr223/fl6aqxu0ncnf/wish/246172981